Hi, I'm Harman Bajwa, a UK-registered nutritionist (MBBS, MSc, AfN) on a mission to make evidence-based nutrition simple, honest and actually doable.

On this channel, expect practical tips, myth-busting and vegetarian-first recipes for real life. No fads, no miracle supplements, just food that works with your body.

I help people navigating weight loss, menopause and perimenopause, PCOS and insulin resistance, gut health and IBS, type 2 diabetes and blood sugar, and parents raising happy (even fussy!) eaters.

I'm a registered nutritionist, not a dietitian, so you'll always get clear, evidence-led guidance, and when something needs clinical care, I work alongside your doctor.

New videos regularly. Want 1:1 support? Book a free 15-minute consultation at nutrificientlife.com.