Welcome to Age Well with Bia.

I’m Bia, a neuroscience researcher and PhD candidate, and a food engineer with a master’s degree. Together with my avatar, I translate current research on healthy aging, brain health, nutrition, and exercise into clear and engaging videos.

Each episode examines what the latest studies actually found, how strong the evidence is, and what the findings could mean for everyday life—without hype or miracle claims.

Subscribe to explore the science of living longer, healthier, and sharper.

For educational purposes only. This channel does not provide medical advice.