Welcome! I’m Briana, a licensed psychotherapist specializing in trauma-informed care. This channel offers gentle yoga, somatic practices, and nervous system regulation exercises designed to help you calm your body, support emotional balance, and reduce stress.

All practices here are educational and supportive and are not a substitute for therapy or medical care. You are encouraged to move at your own pace, modify as needed, or simply rest.

To explore my clinical work, EMDR therapy, group offerings, and professional trainings, visit www.theholisticemdrtherapist.com or @the.holistic.emdr.therapist on instagram.