Invidious
Log in
LOCKFLOW BJJ
Subscribe | 4.8K
 RSS

馃幆Bienvenido a LOCKFLOW BJJ, el canal donde aprender谩s Brazilian Jiu-Jitsu (BJJ) de forma clara, estructurada y efectiva.
Tambi茅n descubrir谩s contenido sobre prevenci贸n y recuperaci贸n de lesiones, fuerza funcional y movilidad, para mejorar tu rendimiento y mantenerte fuerte dentro y fuera del tatami.

Aqu铆 encontrar谩s:
馃敼 Tutoriales de BJJ para principiantes e intermedios.
馃敼 Escapes, raspados, proyecciones y finalizaciones explicados en detalle.
馃敼 Secuencias completas desde la lucha de pie hasta la sumisi贸n.
馃敼 Consejos sobre preparaci贸n f铆sica para Jiu-Jitsu, prevenci贸n y recuperaci贸n de lesiones.

馃幆Si quieres acceder a mucho m谩s contenido EXCLUSIVO de BJJ te animo a suscribirte a mi Academia Online de BJJ lockflowbjj.com/

Aqui encontrar谩s:
馃憠 M谩s de 180 v铆deos de Brazilian Jiu-Jitsu organizados por TEM脕TICAS.
馃憠 Cursos completos especificos.
馃憠Nuevo contenido cada semana.

馃敟Entrena con m茅todo y lleva tu BJJ al siguiente nivel con LOCKFLOW BJJ.

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
newest
oldest
popular
Next page  

7:36

OVER UNDER PASS 馃敟 The BEST BJJ guard pass | Step-by-step technique

LOCKFLOW BJJ

Shared 1 week ago

1.6K views

16:38

馃敟 OMOPLATA: 5 UNSTOPPABLE FINISHES | Armbar, Triangle, Foot Lock, Crucifix and Wrist Lock

LOCKFLOW BJJ

Shared 3 months ago

449 views

15:32

馃敟BJJ for BEGINNERS: How to make your CLOSED GUARD impossible to pass 馃

LOCKFLOW BJJ

Shared 5 months ago

1.1K views

7:21

馃敟Surprise Lapel Finishes From Close Guard馃敟 BJJ For Beginners

LOCKFLOW BJJ

Shared 10 months ago

1.2K views

4:13

馃敟The Best Takedown for BJJ: Easy, Safe, and Effective for All Levels馃敟

LOCKFLOW BJJ

Shared 10 months ago

2.4K views

5:57

馃敟Want to improve your PULLING STRENGTH in BJJ? Do this馃敟

LOCKFLOW BJJ

Shared 11 months ago

489 views

8:18

馃敟STRENGTH for BJJ: Increase your PUSHING STRENGTH with this routine 馃敟

LOCKFLOW BJJ

Shared 11 months ago

1.8K views

8:52

馃敟BJJ for BEGINNERS: Learn to FINISH with the LAPEL!!馃敟

LOCKFLOW BJJ

Shared 11 months ago

708 views

14:54

馃敟BJJ for BEGINNERS: Finish with Lapels from Closed Guard馃敟

LOCKFLOW BJJ

Shared 11 months ago

2.4K views

26:34

馃敟 BJJ for BEGINNERS: The Sequence that EVERY PRACTITIONER SHOULD MASTER

LOCKFLOW BJJ

Shared 1 year ago

2.3K views

21:25

馃馃敟 BJJ para PRINCIPIANTES: Las MEJORES salidas de la MONTADA que TODO el mundo deber铆a dominar!

LOCKFLOW BJJ

Shared 1 year ago

10K views

48:12

馃敟 BJJ para PRINCIPIANTES: Los 9 raspados fundamentales desde GUARDIA CERRADA

LOCKFLOW BJJ

Shared 1 year ago

11K views

22:45

馃敟 BJJ para PRINCIPIANTES: Domina 100 Kilos y las Transiciones B谩sicas

LOCKFLOW BJJ

Shared 1 year ago

49K views

18:59

馃敟 BJJ para PRINCIPIANTES: Media Guardia - 馃殌Tu media guardia nunca volver谩 a ser la misma 馃殌

LOCKFLOW BJJ

Shared 1 year ago

9K views

2:04

GUARDIA ARA脩A - FINALIZACION ESTRANGULACION Y ARMLOCK RODILLAS

LOCKFLOW BJJ

Shared 1 year ago

823 views

23:39

RECTIFICACI脫N CERVICAL: Causas, conseuencias, recuperaci贸n y prevenci贸n

LOCKFLOW BJJ

Shared 3 years ago

251 views

14:55

UNDERSTANDING THE SCAPULA: SCAPULAR ROTATION, ABDUCTION, ADDUCTION, ELEVATION AND DEPRESSION.

LOCKFLOW BJJ

Shared 4 years ago

1.3K views

24:12

TOP EXERCISES FOR TREATMENT OF UPPER CROSSED SYNDROME

LOCKFLOW BJJ

Shared 4 years ago

1.4K views

22:16

SINDROME CRUZADO SUPERIOR: Aprende a identificarlo. Causas, consecuencias y correccci贸n.

LOCKFLOW BJJ

Shared 4 years ago

1.5K views

4:19

DESAYUNO EXPRESS. PORRIDGE DE AVENA FRIO. R脕PIDO Y MUY SALUDABLE.

LOCKFLOW BJJ

Shared 4 years ago

181 views

8:49

HAZ ESTO PARA MEJORAR TU PRESS DE BANCA, 5 TIPS FUNDAMENTALES

LOCKFLOW BJJ

Shared 4 years ago

135 views

2:22

BASICOS BJJ CONTROL Y POSICI脫N DEfENSA DE LA RIBA

LOCKFLOW BJJ

Shared 4 years ago

547 views

5:31

PIERNAS DE ACERO!! ENTRENAMIENTO COMPLETO DE PIERNA. CUADRICEPS, FEMORAL Y GEMELO

LOCKFLOW BJJ

Shared 4 years ago

217 views

35:28

LA MEJOR VALORACI脫N INICIAL EN ENTRENAMIENTO PERSONAL 馃檶馃憣馃挭

LOCKFLOW BJJ

Shared 4 years ago

3.7K views

3:37

BJJ COURSE - TRANSITION TO SINGLE LEG AND TAKEDOWN TECHNIQUE

LOCKFLOW BJJ

Shared 5 years ago

397 views

5:41

BJJ COURSE - FINISH WITH LAPEL AND ARM FROM CLOSED GUARD

LOCKFLOW BJJ

Shared 5 years ago

491 views

3:49

CURSO BJJ - SUPER PROYECCI脫N DESDE POSICI脫N DE PIE.

LOCKFLOW BJJ

Shared 5 years ago

341 views

5:32

CURSO BJJ - TECNICA RASPADO CON SOLAPA DESDE GUARDIA CERRADA

LOCKFLOW BJJ

Shared 5 years ago

402 views

8:34

BJJ COURSE - SCRAPING FROM CLOSED STAND STANCE

LOCKFLOW BJJ

Shared 5 years ago

637 views

18:48

10-MINUTE EMOM HIGH INTENSITY ULTRA FAST

LOCKFLOW BJJ

Shared 5 years ago

193 views

27:41

ENTRENAMIENTO DE INTERVALOS DE ALTA INTENSIDAD en casa RUTINA AMRAP 20' HARD LEVEL

LOCKFLOW BJJ

Shared 5 years ago

836 views

29:58

ENTRENAMIENTO ABDOMINAL HARD LEVEL

LOCKFLOW BJJ

Shared 5 years ago

145 views

43:45

ENTRENAMIENTO HARD LEVEL BOX

LOCKFLOW BJJ

Shared 5 years ago

152 views

40:14

ENTRENAMIENTO 25' QUEMAGRASAS TABATA HARD LEVEL

LOCKFLOW BJJ

Shared 5 years ago

141 views

3:30

CURSO BJJ - DEFENSA Y PROYECCI脫N DE SINGLE LEG

LOCKFLOW BJJ

Shared 5 years ago

281 views

6:33

CURSO BJJ - SALIDA DE MEDIA GUARDIA Y MONTADA

LOCKFLOW BJJ

Shared 5 years ago

582 views

37:11

ADELGAZAR ENTRENAMIENTO ANTA INTENSIDAD. HIIT 30 MINUTOS

LOCKFLOW BJJ

Shared 5 years ago

81 views

37:11

FULL BODY NON STOP RUTINA QUEMA GRASAS

LOCKFLOW BJJ

Shared 5 years ago

84 views

7:22

CURSO BJJ - RASPADO DESDE MEDIA GUARDIA BJJ

LOCKFLOW BJJ

Shared 5 years ago

392 views

37:16

EMOM 35' !! QUEMA GRASA R脕PIDAMENTE

LOCKFLOW BJJ

Shared 5 years ago

141 views

51:51

GLUTEOS DE ACERO 35' ENTRENAMIENTO COMPLETO

LOCKFLOW BJJ

Shared 5 years ago

98 views

38:34

QUEMAGRASAS 35' FULLBODY COMPLETO VOL.31(MARTES)

LOCKFLOW BJJ

Shared 6 years ago

105 views

36:09

BURN FAT FAST TABATA + EMOM. VOL 30(LUNES)

LOCKFLOW BJJ

Shared 6 years ago

110 views

38:07

ADELGAZA R脕PIDO EMOM COMPLETO VOL. 29 (JUEVES)

LOCKFLOW BJJ

Shared 6 years ago

53 views

37:38

MARCA TABLETA CORE COMPLETO. VOL.28 (MIERCOLES)

LOCKFLOW BJJ

Shared 6 years ago

83 views

42:53

OPERACI脫N BIKINI FULLBODY COMPLETO VOL.27 (MARTES)

LOCKFLOW BJJ

Shared 6 years ago

61 views

47:29

ALTA INTENSIDAD HIIT COMPLETO VOL.26(LUNES)

LOCKFLOW BJJ

Shared 6 years ago

54 views

55:15

ALTA INTENSIDAD HIIT COMPLETO. VOL. 25 (VIERNES)

LOCKFLOW BJJ

Shared 6 years ago

59 views

36:57

ENTRENAMIENTO EMOM COMPLETO. VOL.24 (JUEVES)

LOCKFLOW BJJ

Shared 6 years ago

61 views

1:00

ENTRENAMIENTO ON LINE

LOCKFLOW BJJ

Shared 6 years ago

127 views

45:51

ENTRENAMIENTO CORE COMPLETO. VOL.23 (MIERCOLES)

LOCKFLOW BJJ

Shared 6 years ago

66 views

58:03

ENTRENAMIENTO FUERZA Y CARDIO COMPLETO. VOL.22 (MARTES)

LOCKFLOW BJJ

Shared 6 years ago

46 views

39:53

ENTRENAMIENTO HIIT COMPLETO. VOL.21(LUNES)

LOCKFLOW BJJ

Shared 6 years ago

54 views

45:07

ENTRENAMIENTO CARDIO Y FUERZA COMPLETO. VOL.20 (VIERNES)

LOCKFLOW BJJ

Shared 6 years ago

81 views

49:54

ENTRENAMIENTO DE CORE COMPLETO. VOL.18(MIERCOLES)

LOCKFLOW BJJ

Shared 6 years ago

83 views

56:01

ENTRENAMIENTO DESCENDENTE COMPLETO. VOL.17 (MARTES)

LOCKFLOW BJJ

Shared 6 years ago

63 views

38:41

ENTRENAMIENTO SUPERSERIES CARDIO COMPLETO. VOL.16(LUNES)

LOCKFLOW BJJ

Shared 6 years ago

191 views

43:11

ENTRENAMIENTO RETO TABATA COMPLETO. VOL.15 (VIERNES)

LOCKFLOW BJJ

Shared 6 years ago

56 views

44:30

ENTRENAMIENTO ISOM脠TRICO COMPLETO. VOL.14 (JUEVES)

LOCKFLOW BJJ

Shared 6 years ago

65 views

50:49

ENTRENAMIENTO COMPLETO CORE. VOL.13(MIERCOLES)

LOCKFLOW BJJ

Shared 6 years ago

103 views

Next page