Stevenage Injury Clinic - Invidious

Stevenage Injury Clinic

The Stevenage Sports Injury and Massage Clinic is dedicated to diagnosing, treating and rehabilitating injuries, both sporting or accidental. We also have treatments that help relieve stress and aching muscles from a busy day at work.

This channel is dedicated to help further your growth in understanding the body and to recognise injury prevention.

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1:02

Side-Lying Quad Stretch | Improve Quadriceps Flexibility & Knee Mobility

Stevenage Injury Clinic

Shared 3 weeks ago

37 views

1:08

Scapula Wall Slide | Shoulder Mobility & Scapular Control Exercise

Stevenage Injury Clinic

Shared 1 month ago

81 views

1:29

Prone Shoulder Mobility Exercise | Improve Shoulder Flexibility & Control

Stevenage Injury Clinic

Shared 1 month ago

140 views

0:59

Wrist Lift Exercise | Wrist Flexor Strengthening & Rehabilitation

Stevenage Injury Clinic

Shared 1 month ago

52 views

0:55

Wrist Extensor Stretch | Improve Wrist & Forearm Flexibility

Stevenage Injury Clinic

Shared 2 months ago

22 views

1:08

Carpal Tunnel Syndrome | Wrist Rotation Exercise

Stevenage Injury Clinic

Shared 2 months ago

9 views

1:01

Trigger Finger Hook Fist Exercise | Improve Finger Mobility & Tendon Gliding

Stevenage Injury Clinic

Shared 2 months ago

56 views

0:50

Trigger Finger Exercise | Tendon Gliding for Finger Mobility

Stevenage Injury Clinic

Shared 2 months ago

40 views

0:54

Forward Lunge for Lower-Limb Strength & Stability

Stevenage Injury Clinic

Shared 3 months ago

74 views

1:01

Scap Push-Up (Forearm Plank) for Shoulder Stability & Posture

Stevenage Injury Clinic

Shared 3 months ago

158 views

1:04

Hip Circles Exercise for Hip Stability & Injury Prevention

Stevenage Injury Clinic

Shared 4 months ago

77 views

0:48

Big Toe Bend Exercise for Foot Strength & Stability

Stevenage Injury Clinic

Shared 4 months ago

181 views

0:40

Isometric Calf Raise for Achilles Strength & Pain Reduction

Stevenage Injury Clinic

Shared 4 months ago

60 views

1:13

MCL Strengthening Exercise (Band Adduction) | Knee Rehab & Stability

Stevenage Injury Clinic

Shared 4 months ago

1.4K views

0:56

Isometric Shoulder Flexion Exercise | Safe Shoulder Strengthening

Stevenage Injury Clinic

Shared 5 months ago

26 views

0:38

Isometric Shoulder Internal Rotation | Rotator Cuff Rehab Exercise

Stevenage Injury Clinic

Shared 5 months ago

38 views

0:32

Isometric Shoulder Abduction | Shoulder Stability Exercise

Stevenage Injury Clinic

Shared 5 months ago

35 views

0:33

Isometric Shoulder External Rotation | Rotator Cuff Strength Exercise

Stevenage Injury Clinic

Shared 5 months ago

43 views

0:25

Soleus Calf Stretch (No Wall Needed) | Simple Lower Calf Stretch

Stevenage Injury Clinic

Shared 6 months ago

40 views

1:32

Barefoot Calf Raises for Ankle Strength & Stability | Stevenage Injury Clinic

Stevenage Injury Clinic

Shared 6 months ago

392 views

1:03

LCL Knee Strengthening Exercise | Simple Band Exercise for Lateral Knee Stability

Stevenage Injury Clinic

Shared 6 months ago

208 views

0:23

Calf Stretch for Knee & Ankle Pain | Gastrocnemius Stretch

Stevenage Injury Clinic

Shared 6 months ago

10 views

0:37

Quad Stretch: Relieve Thigh Tightness & Support Knee Health

Stevenage Injury Clinic

Shared 7 months ago

10 views

0:34

Hamstring Stretch: Improve Flexibility & Reduce Injury Risk

Stevenage Injury Clinic

Shared 7 months ago

15 views

0:22

Soleus Wall Stretch | Improve Ankle Mobility & Calf Flexibility

Stevenage Injury Clinic

Shared 7 months ago

85 views

1:02

Adductor Mobility Wall Stretch | Improve Hip Flexibility & Reduce Groin Tightness

Stevenage Injury Clinic

Shared 8 months ago

34 views

0:51

Knee Circles Exercise | Improve Knee Mobility & Reduce Stiffness

Stevenage Injury Clinic

Shared 8 months ago

198 views

0:37

Diagonal Pull Down Exercise | Build Upper Body Strength & Stability

Stevenage Injury Clinic

Shared 8 months ago

58 views

0:33

Stiff Shoulders? Try This Simple Arm Circles Exercise

Stevenage Injury Clinic

Shared 9 months ago

57 views

0:41

Side Twists | Improve Spinal Mobility & Core Control

Stevenage Injury Clinic

Shared 10 months ago

152 views

0:46

Half Superman (Bird-Dog) - Exercise

Stevenage Injury Clinic

Shared 10 months ago

102 views

1:18

Foot stretch - Exercises

Stevenage Injury Clinic

Shared 1 year ago

171 views

1:34

A&P - Calf Raises

Stevenage Injury Clinic

Shared 1 year ago

55 views

0:46

A&P - Finding the head of your Fibula

Stevenage Injury Clinic

Shared 1 year ago

247 views

1:41

A&P Bitesize - MCL

Stevenage Injury Clinic

Shared 1 year ago

1.5K views

0:31

Lateral Shoulder Rotation - Exercises

Stevenage Injury Clinic

Shared 1 year ago

235 views

2:34

A&P Bitesize - VMO

Stevenage Injury Clinic

Shared 1 year ago

147 views

1:03

Abduction & Adduction - A&P BITESIZE

Stevenage Injury Clinic

Shared 2 years ago

26 views

0:54

Prone & Supine - A&P BITESIZE

Stevenage Injury Clinic

Shared 2 years ago

32 views

0:52

Plantar flexion and Dorsiflexion - A&P Bitesize

Stevenage Injury Clinic

Shared 2 years ago

26 views

0:54

Inferior & Superior - A&P BITESIZE

Stevenage Injury Clinic

Shared 2 years ago

37 views

0:47

Metatarsal and Metacarpal - A&P BITESIZE

Stevenage Injury Clinic

Shared 2 years ago

37 views

1:00

Proximal and Distal - A&P BITESIZE

Stevenage Injury Clinic

Shared 2 years ago

45 views

1:01

A&P Bitesize - Radius and Ulna

Stevenage Injury Clinic

Shared 2 years ago

51 views

0:40

A&P BITESIZE INTRO

Stevenage Injury Clinic

Shared 2 years ago

63 views

2:38

Stevenage Injury and Massage Clinic

Stevenage Injury Clinic

Shared 3 years ago

50 views