Certified Nutrition Coach
I AM NOT A SAFE SPACE. Let's be brutally honest and start pressure testing our behaviours against reality, shall we? Facts over feelings. Radical accountability. You are your fault. Is that a compliment or a criticism? If it stung, ask yourself why.
I’m interested in why we do the shit we do — and how to actually change it.
Human behaviour, habits, identity, mindset, systems, nutrition. How the littlest shifts compound into a completely different life.
Come yap with me. We’ll talk about behaviour change, food, consistency, why people stay stuck and why knowing what to do has never been the issue.
You don't need to become a different person. You need to start moving like the person you want to be.
ShiFT — Identity • Habits • Results
📩 shiftwithshi@gmail.com
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THE WELLNESS INDUSTRY IS KEEPING YOU FAT (& IT'S YOUR FAULT) | Ex-Fat Reacts to Weight Loss Grifters
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COME ON CARBIE, LETS GO PARTY! Donuts&Gluttony | What I Eat in a Day as a Fat Person | Ex-Fat Reacts
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