Welcome to Sterk with Alicia!
Here you’ll learn how to become physically and mentally strong for Comrades and other performance goals, using a hybrid approach that combines strength, endurance, and sustainability.
Whether you are: training for your first Comrades, aiming to improve your time, or building a stronger body through strength and bodybuilding training… you’ll find practical tips, honest strategies, and real motivation that actually work.

📌 In Afrikaans (with English subtitles)
💪 Join us and become part of the Sterk community

Upload schedule:
📅 New video every week
⚡ Short, motivational Shorts during the week