Welcome to Sterk with Alicia!
Here you’ll learn how to become physically and mentally strong for Comrades and other performance goals, using a hybrid approach that combines strength, endurance, and sustainability.
Whether you are: training for your first Comrades, aiming to improve your time, or building a stronger body through strength and bodybuilding training… you’ll find practical tips, honest strategies, and real motivation that actually work.
📌 In Afrikaans (with English subtitles)
💪 Join us and become part of the Sterk community
Upload schedule:
📅 New video every week
⚡ Short, motivational Shorts during the week
Shared 1 week ago
2.6K views
Shared 2 weeks ago
1.5K views
Shared 3 weeks ago
3.1K views
Shared 1 month ago
1.6K views
Shared 1 month ago
2.1K views
Shared 1 month ago
2K views
Shared 1 month ago
2.2K views
Shared 2 months ago
1.3K views
Shared 2 months ago
1K views
Shared 2 months ago
880 views
Shared 2 months ago
2.4K views
Shared 2 months ago
3K views
Shared 3 months ago
7.7K views
Shared 4 months ago
935 views
Shared 4 months ago
390 views
Shared 4 months ago
169 views
Shared 5 months ago
119 views
Shared 5 months ago
801 views
Shared 5 months ago
646 views
Shared 5 months ago
102 views
Shared 6 months ago
540 views
Shared 6 months ago
222 views
Shared 6 months ago
115 views
Shared 6 months ago
322 views
Shared 7 months ago
68 views
Shared 7 months ago
82 views
Shared 8 months ago
59 views
Shared 8 months ago
68 views
Shared 8 months ago
75 views
Shared 8 months ago
246 views
Shared 8 months ago
89 views
Shared 9 months ago
162 views
