Welcome to my Channel. I'm Arouba, a trauma-informed therapist , Couseling Psychologist and the founder of Enso Wellness. I create content that makes mental health simple, relatable, and culturally grounded for the Indian emotional experience. My work spans therapy, writing for national and international publications, contributing expert quotes to major media platforms, and collaborating with organisations to build emotionally healthier workplaces. I frequently engage with TV and digital media to bring psychological awareness to larger audiences, and I take these conversations to global stages like TEDx. This channel is my space to share insights on trauma, relationships, attachment, nervous system healing, generational wounds, and the everyday psychology that shapes our lives. If you’re on a journey of healing, understanding yourself, or breaking old patterns, you’re in the right place.