ULUL Albab di dalam QS.Ali Imran 190 - 191

OLAHRAGA Itu Ikhtiar menuju sehat. Tanda rasa syukur kita kepada ALLAH.

MOTIVASI Nunchaku (1) - Manfaat berlatih nunchaku.

HANDGRIP Session - Membantu memperlambat sarcopenia

MOTIVASI Nunchaku di UKT Inkai-Forki Kota Cilegon Banten, 3 Agustus 2025.

Nunchaku's Workout and motivation at Cilegon Banten - Just for our healthy.

Nunchakuvation at Gacire - Cibeber Cilegon Banten Indonesia

Playing Nunchaku at Serang - Banten Indonesia

Playing Nunchaku at Anyer - Banten Indonesia

PHYSICAL fitness is the first requisite of happiness

NUNCHAKU - Know yourself and you will win all battles

DOUBLE Stick, One Spirit - Difficulties in life are intended to make us better, not bitter.

THE BODY achieves what the mind believes

WORKOUT TIME - When you hit failure, your workout has just begun.

DISCIPLINE is the bridge between goals and accomplishments.

BATBET Workout Arts - Strength, Speed and Accuracy

NUNCHAKU'S Perform - We are twice armed if we fight with faith.

Bravo Indonesia - Feel the pride of being a part of this glorious nation.

17 08 1945 - Happy Indonesian Independence Day.

AGE is Just a Number - Nunchaku for Health

EFFORTS and Courage are not Enough - Nunchaku's Exercise

GOLOK Banten (Banten Province machete) and Japanese nunchaku - World Cultural Heritage

WARMING Up before Exercise - Deep Squat and Push Up

EXERCISE while Fasting - Double Stick and MMA

Push Up, Deep Squat and Hand Grip.

STAY Positive and Don't Give Up

TIME and Health are two precious assets.

RESTING Squat, deep squat and push up - Healthy Move

Man proposes, GOD Disposes - Nunchaku's perform in Anyer beach

THE PHILOSOPHY of Self Defense

SINCERE Love - Cinta Yang Tulus (Cover Gito Rollies) 01 03 2023

A SMOOTH SEA Never Made A Skilled Sailor - Nunchaku Perform in Seruni Stadium Cilegon

BRAVO Smancil 83 - Reuni 40 Tahun Alumni SMAN 1 Cilegon 1983

REUNI 4 Dasawarsa Alumni SMA Negeri 1 Cilegon 1983 - 29 Jan 2023

HEALING is a matter of time, but it is sometimes also a matter of opportunity.

FLYING Kick - Nunchaku's Perform

AGE is no BARRIER. It’s a limitation you put on your mind.

A HEALTHY outside starts from the inside

BE GRATEFUL for what you have and stop complaining

EVERY DAY, I like to wake up and remind myself to be grateful of the simple things.

IF YOU SPEND too much time thinking about a thing, you'll never get it done.

KNOWLEDGE is POWER- Knowledge will give you power, but character respect.

STICK Fighting - Nunchaku, Toya and Hanbo

FLYING KICK Try Out - Nunchaku for Self Defense

TOYA and Nunchaku - Practice makes you better, not perfect

NUNCHAKU Perform in Urban Forest - Back to the Nature

THE SKY'S The Limit - Nunchaku Striking in 200 MASL - Meters Above Sea Level.

NUNCHAKU First Perform at JIS - Jakarta International Stadium.

TIME and HEALTH - Healing Time

BENTO Nunchaku - I would rather be known in life as an honest sinner than a lying hypocrite

SAYYIDUL Istighfar - The Best Dua in Islamic Teachings.

ALWAYS Be Grateful - Will make us think positive in this life

TIGER SHARK Moves - Be still and cool in thine own mind and spirit.

ALWAYS DO Your Best Wherever You Are

A HEALTHY OUTSIDE starts from The Inside - Nunchakuka

SPEAK GOOD or Remain SILENT - Always Keep Your Attitude

SILENT is GOLDEN - Speak Good or Remain Silent

LOVE and HATE - Keep On Moderate in LIVES.

TAKE ADVANTAGE of Your Age - life has its limits

GRATITUDE is The Best ATTITUDE