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Body Fix Exercises—for over 50s
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I specialise in helping people over 50 feel great as they age. I use my 30+ years’ of experience as a chiropractor to help you to "age smart"—feel stronger, looser, more flexible, pain-free... and most importantly, about 17.8 years younger! ;)

I'm in my late 50s and have had every muscle & joint issue you could imagine... and discovered how to fix them all, at home, with exercises, using my knowledge & experience from 3 decades in practice. So I know how these things feel. How frustrating it can feel.

Having been through so many body challenges personally has made me realise how important being proactive with your health is over 50. So now, each night, you'll find me on my mat, doing exercises (with my beautiful cat, Sebas, faithfully at my side), strengthening, mobilising, stretching & balancing. I hope I can help you feel great again too!

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4:26

How To Relieve Neck & Shoulder Tension (& pain) FAST

Body Fix Exercises—for over 50s

Shared 1 week ago

14K views

6:37

Best Spondylolisthesis Exercises for RELIEF (& what to avoid)

Body Fix Exercises—for over 50s

Shared 3 weeks ago

18K views

4:17

The FASTEST Way to Fix Outer Hip Pain (Research-backed)

Body Fix Exercises—for over 50s

Shared 1 month ago

12K views

4:17

The KEY To Fixing Rotator Cuff Tendinitis & Tears For Good

Body Fix Exercises—for over 50s

Shared 1 month ago

12K views

5:16

How To Fix Tennis Elbow: 2 PROVEN Ways

Body Fix Exercises—for over 50s

Shared 2 months ago

4.4K views

4:08

Increase Leg Circulation BY 60% … at home with 3 simple exercises

Body Fix Exercises—for over 50s

Shared 2 months ago

609K views

5:06

3 Exercises That Finally Fixed My Carpal Tunnel

Body Fix Exercises—for over 50s

Shared 2 months ago

16K views

3:23

Strengthen Every Hip Muscle with ONE Odd Exercise (Ages 50+)

Body Fix Exercises—for over 50s

Shared 3 months ago

239K views

5:51

I’m 57. If you're in your 40s, or older, Watch This…

Body Fix Exercises—for over 50s

Shared 4 months ago

8.9K views

3:09

Fix Low Back Stiffness (Or Soreness) GETTING UP From A Chair

Body Fix Exercises—for over 50s

Shared 4 months ago

7.2K views

4:13

Fix Rounded Posture - The 3 Most POWERFUL Exercises (Ages 50+)

Body Fix Exercises—for over 50s

Shared 5 months ago

11K views

4:06

The QUICKEST Way To Fix Inner Knee Pain ... Over 50

Body Fix Exercises—for over 50s

Shared 5 months ago

334K views

4:11

Fix Mid-Back Pain & Stiffness QUICKLY ... over 50

Body Fix Exercises—for over 50s

Shared 6 months ago

6.1K views

4:46

The 3 Exercises That Fix Sciatica... For Over 50s

Body Fix Exercises—for over 50s

Shared 6 months ago

692K views

3:06

CAN YOU PASS The 30 Second Test For Your Age? (50s, 60s & 70s+)

Body Fix Exercises—for over 50s

Shared 7 months ago

7K views

5:31

Low Back DISC BULGE: The 4 Best Exercises… & What To NEVER Do!

Body Fix Exercises—for over 50s

Shared 7 months ago

18K views

4:29

Outer Hip Pain? Here's What You're Doing Wrong

Body Fix Exercises—for over 50s

Shared 8 months ago

310K views

7:22

Every Low Back Pain EXPLAINED… & Its Solution!

Body Fix Exercises—for over 50s

Shared 8 months ago

120K views

5:21

ONE Simple Trick To Fix PLANTAR FASCIITIS Forever

Body Fix Exercises—for over 50s

Shared 9 months ago

444K views

4:21

Loosen Your Stiff Back, Hips, Knees & Shoulders In 5 Minutes (Ages 50+)

Body Fix Exercises—for over 50s

Shared 9 months ago

12K views

5:35

The SECRET To Fixing Shoulder Pain, Impingement & Rotator Cuff Tendonitis Forever

Body Fix Exercises—for over 50s

Shared 10 months ago

529K views

7:46

7 Exercises to Avoid after 50 & What to Do Instead!

Body Fix Exercises—for over 50s

Shared 10 months ago

9.1K views

6:19

The ONLY 4 Exercises You Need To Fix Low Back Pain … Over 50

Body Fix Exercises—for over 50s

Shared 11 months ago

2.2M views

3:35

Fix Hip Pain Lying On Your Side ("Hip Bursitis”) ... with ONE Exercise

Body Fix Exercises—for over 50s

Shared 11 months ago

1.3M views

4:31

Release Your TFL Muscle for INSTANT Relief (Ages 50+)

Body Fix Exercises—for over 50s

Shared 1 year ago

23K views

4:39

PERMANENTLY Fix Your Tight Psoas (*Hint: Don't Stretch!)

Body Fix Exercises—for over 50s

Shared 1 year ago

21K views

6:07

Knee Pain Over 50? These 5 Exercises Change Everything

Body Fix Exercises—for over 50s

Shared 1 year ago

14K views

7:03

Why Your Hip Hurts. Every Hip Pain EXPLAINED in 7 Minutes

Body Fix Exercises—for over 50s

Shared 1 year ago

655K views

4:48

The ONLY 3 Exercises You Need To Fix PIRIFORMIS SYNDROME For Good!

Body Fix Exercises—for over 50s

Shared 1 year ago

1.4M views

6:07

The 5 MUST-DO Exercises Over 50

Body Fix Exercises—for over 50s

Shared 1 year ago

12K views

4:41

The 4 Minute Stretch For Morning Stiffness (Ages 50+)

Body Fix Exercises—for over 50s

Shared 1 year ago

13K views

6:06

Weak Legs After 50? These 3 Exercises Change Everything

Body Fix Exercises—for over 50s

Shared 1 year ago

19K views

3:56

Release Your Shoulder Pain Muscles… For LIFETIME Relief (over 50s)

Body Fix Exercises—for over 50s

Shared 1 year ago

13K views

5:21

4 Easy Exercises for Arthritic Knee Pain

Body Fix Exercises—for over 50s

Shared 1 year ago

5.9K views

3:34

Lifetime Relief From Hip Pain... in 1 min/day (Ages 50+)

Body Fix Exercises—for over 50s

Shared 1 year ago

435K views

6:18

This One Vitamin Reduces Leg Cramps By 63% (New Research!)

Body Fix Exercises—for over 50s

Shared 1 year ago

13K views

5:34

The 3 Most Important Stretches Over 50 ... You're NOT Doing

Body Fix Exercises—for over 50s

Shared 1 year ago

10K views

3:41

How To Get Off The Floor... WITHOUT Kneeling (Ages 60+)

Body Fix Exercises—for over 50s

Shared 1 year ago

309K views

6:28

Stiff? Can’t Touch Your Toes? Try This REAL Beginner Stretch (Ages 50+)

Body Fix Exercises—for over 50s

Shared 1 year ago

10K views

6:04

The 3 BEST Core Exercises for Beginners Over 50

Body Fix Exercises—for over 50s

Shared 1 year ago

14K views

4:14

Do THIS To Stop Walking Hunched Over (Ages 60+)

Body Fix Exercises—for over 50s

Shared 1 year ago

9.1K views

6:02

3 Exercises That Fix Your Rotator Cuff & Shoulder Impingement Permanently (Over 50)

Body Fix Exercises—for over 50s

Shared 1 year ago

32K views

6:28

5 Minute Mobility Routine. Ages 50+ (Feel loose & flexible again!)

Body Fix Exercises—for over 50s

Shared 1 year ago

28K views

4:58

The ONLY Exercise You Need To Strengthen Every Hip Muscle (Ages 50+)

Body Fix Exercises—for over 50s

Shared 1 year ago

1.6M views

5:59

Got "Rhomboid Pain"? Fix Shoulder Blade Pain INSTANTLY.

Body Fix Exercises—for over 50s

Shared 1 year ago

24K views

4:48

Release Your Hip Pain Muscle for INSTANT Relief (Ages 50+)

Body Fix Exercises—for over 50s

Shared 1 year ago

1.7M views

8:53

Strengthen KEY Muscles Over 50 With Research-Based Exercises

Body Fix Exercises—for over 50s

Shared 1 year ago

20K views

9:10

STOP Muscle Weakness Over 50 With This Proven Fitness Guide

Body Fix Exercises—for over 50s

Shared 1 year ago

8.2K views

6:34

Reduce Knee Pain On Stairs With These Simple Tricks (Ages 50+)

Body Fix Exercises—for over 50s

Shared 1 year ago

6.3K views

4:47

WEAK Legs? 3 Exercises That Make Stairs Easy (Ages 60+)

Body Fix Exercises—for over 50s

Shared 1 year ago

8.6K views

7:07

4 Exercises EVERYONE Should do to Prevent Osteoporosis

Body Fix Exercises—for over 50s

Shared 1 year ago

114K views

3:43

Thicken Your Knee & Hip Cartilage ... & reduce pain

Body Fix Exercises—for over 50s

Shared 1 year ago

466K views

3:31

Nine Simple Signs You Might Have Knee Arthritis

Body Fix Exercises—for over 50s

Shared 1 year ago

7.1K views

7:38

Relax & Loosen EVERYTHING With This Bedtime Stretch (Ages 50+)

Body Fix Exercises—for over 50s

Shared 1 year ago

11K views

3:16

Back Pain While Standing? 2 Exercises to fix it (Ages 50+)

Body Fix Exercises—for over 50s

Shared 1 year ago

8.2K views

4:15

Improve Your Walking Stability in 5 Minutes a Day (Ages 60+)

Body Fix Exercises—for over 50s

Shared 1 year ago

3.6K views

2:37

Fix Back Pain With Sitting ... with ONE Exercise

Body Fix Exercises—for over 50s

Shared 1 year ago

17K views

5:07

Self-Diagnose Your Shoulder Pain—With Simple Tests

Body Fix Exercises—for over 50s

Shared 1 year ago

512K views

3:38

STOP Rhomboid Pain at Gym with THIS Fix

Body Fix Exercises—for over 50s

Shared 2 years ago

22K views

4:58

Overcoming Dynamic Knee Valgus For Permanent Knee Pain Relief

Body Fix Exercises—for over 50s

Shared 2 years ago

16K views

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