ADHD in real life is rarely as simple as knowing what you’re supposed to do. It’s figuring out how to make life actually work when follow-through, overwhelm, emotional regulation, motivation, relationships, parenting, and everyday responsibilities all collide.
I’m Rebecca Kuhbacher, M.Ed., an ADHD and executive function coach, educator, speaker, and founder of 307 ADHD. Here, I share practical strategies and honest conversations for women with ADHD, parents raising kids with ADHD, and families trying to create more calm, connection, and follow-through.
We’ll talk about what’s underneath the struggle—and what you can actually do about it. No perfect systems. No shame. Just practical tools, better questions, and strategies that work in real life.
Learn more about coaching, workshops, and speaking at 307ADHD.com.
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