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Joy of plant-based eating by PERDAVA
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🌿 Hello everyone! With Perdava – bring more color to your plate! 🍽✨

So happy you’re here! 🥰 Discover the joy of plant-based cooking with me – simple & delicious! Some recipes are quick, others take a bit more time, but with my step-by-step guides, everything turns out great.

❓ "What should I cook today?" – No more guessing! I share tips for stress-free cooking and plenty of inspiration.

🎨 Cooking with heart & creativity – Food is more than just eating! Get inspired, try new things, and add your own touch.

💬 I’d love your feedback! Share your questions, requests, or experiences in the comments – I read and reply to everyone! 😊✨

➡️ Subscribe, get inspired & join in! 💚🌱


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10:50

Cremiges Kartoffelgratin ohne Sahne 🌱 | Vegan, einfach & richtig lecker

Joy of plant-based eating by PERDAVA

Shared 6 months ago

85 views

7:32

Gesundes Haferflocken Frühstück ohne Zucker – in 15 Minuten fertig! #vegan & #glutenfrei #kekse

Joy of plant-based eating by PERDAVA

Shared 6 months ago

65 views

5:57

Vegane Haferflocken Kekse ohne Zucker – gesund & in 20 Minuten fertig!🍪

Joy of plant-based eating by PERDAVA

Shared 6 months ago

64 views

10:47

Geröstete Möhren auf Hummus Einfaches veganes Rezept gesund & sättigend

Joy of plant-based eating by PERDAVA

Shared 6 months ago

44 views

9:07

Trockene Hände? Diese natürliche Handcreme hilft sofort Selber machen

Joy of plant-based eating by PERDAVA

Shared 7 months ago

74 views

11:34

Cremiges veganes Risotto mit Spinat & Champignons #risotto #vegan #onepot #veganfood #pilze

Joy of plant-based eating by PERDAVA

Shared 7 months ago

70 views

10:34

Veganer Eintopf einfach & gesund Blumenkohl, Grünkohl & Kartoffeln One Pot Rezept #vegan #eintopf

Joy of plant-based eating by PERDAVA

Shared 7 months ago

35 views

5:20

Lippenbalsam selber machen – natürliche Pflege gegen trockene & rissige Lippen #vegan #kosmetik

Joy of plant-based eating by PERDAVA

Shared 7 months ago

165 views

7:22

Süßkartoffel aus dem Ofen mit Chicorée & Zitronen Tahini veganes Ofengericht

Joy of plant-based eating by PERDAVA

Shared 7 months ago

48 views

7:45

Schoko Muffins ohne Weizenmehl – saftig, vegan & einfach#vegan #muffins #veganbacken #backen

Joy of plant-based eating by PERDAVA

Shared 7 months ago

55 views

10:02

Hokkaido Kürbis aus dem Ofen – mit cremigem Pilzragout & Buchweizen Crunch

Joy of plant-based eating by PERDAVA

Shared 8 months ago

64 views

9:57

Blumenkohl vegan & cremig Einfaches Ofenrezept mit Selleriepüree

Joy of plant-based eating by PERDAVA

Shared 8 months ago

52 views

9:28

Cremiger Grünkohl mit Pilzen & Maronen | Einfaches veganes Winterrezept 🌱

Joy of plant-based eating by PERDAVA

Shared 8 months ago

68 views

6:45

Kaki im Muffin – wer macht sowas?! #vegan #glutenfree #backen #muffins #kaki #veganbacken #perdava

Joy of plant-based eating by PERDAVA

Shared 8 months ago

48 views

7:03

Schwarzwurzel wie Spargel? Ein unterschätztes Wintergemüse 🔥

Joy of plant-based eating by PERDAVA

Shared 8 months ago

31 views

7:47

Cremige Winter Kürbissuppe mit Ingwer & Kurkuma Vegan, wärmend & super cremig

Joy of plant-based eating by PERDAVA

Shared 8 months ago

45 views

7:12

Ofengemüse mit Kichererbsen & Aromasoße Winterlich, vegan & saftig

Joy of plant-based eating by PERDAVA

Shared 8 months ago

26 views

7:02

Cremig ohne Sahne: Cashew Vanille Creme mit Granatapfel & Blutorange

Joy of plant-based eating by PERDAVA

Shared 8 months ago

50 views

6:31

Ofen Fenchel mit Kartoffeln & Tahini Zitronen Dip Einfach, aromatisch, vegan

Joy of plant-based eating by PERDAVA

Shared 8 months ago

39 views

6:34

Herzhaft & schnell Grünkohl mit roten Linsen & Kastanien . One-Pot Wintergericht #veganerezepte

Joy of plant-based eating by PERDAVA

Shared 9 months ago

276 views

11:07

Pastinaken Karree mit Nuss Kräuterkruste | Ofen Rezept außen knusprig, innen saftig

Joy of plant-based eating by PERDAVA

Shared 9 months ago

29 views

9:04

Warum dieser Kuchen ohne Backen schnittfest wird – vegan & ehrlich erklärt

Joy of plant-based eating by PERDAVA

Shared 9 months ago

52 views

7:06

Warmer Topinambur Salat mit Roter Bete, Apfel & Walnüssen Winter Salat #schnell & #vegan

Joy of plant-based eating by PERDAVA

Shared 9 months ago

27 views

11:36

Pupsen – aber gesund? Topinambur Suppe – präbiotisch, gesund & nichts für einen ruhigen Abend 🧠

Joy of plant-based eating by PERDAVA

Shared 9 months ago

43 views

5:46

Orangen Mandel Sterne vegan, glutenfrei & saftig⭐ #glutenfrei #vegan #backen #weihnachten

Joy of plant-based eating by PERDAVA

Shared 9 months ago

50 views

5:58

🍪 Vanillekipferl – vegan & glutenfrei zart, nussig & einfach #zuckerfrei #backen #glutenfrei

Joy of plant-based eating by PERDAVA

Shared 9 months ago

61 views

4:50

Thumbprint Cookies vegan & glutenfrei – fruchtig, zart & einfach #backen #kekse #vegan #soulfood

Joy of plant-based eating by PERDAVA

Shared 9 months ago

25 views

5:27

Schoko Cookies ohne Zucker ⭐ vegan, glutenfrei & voller Aroma

Joy of plant-based eating by PERDAVA

Shared 9 months ago

44 views

5:01

Gebackene Kaki mit Zimtcrumble –warm, vegan & winterlich🍊 #dessert #veganerezepte #gesundundlecker

Joy of plant-based eating by PERDAVA

Shared 9 months ago

88 views

8:15

Winterlicher Butternut–Grünkohl–Beluga Eintopf . wärmend & nahrhaft #vegan #power #kastanien

Joy of plant-based eating by PERDAVA

Shared 9 months ago

47 views

7:28

Glutenfreier Weihnachtsstollen – saftig, aromatisch & voller Weihnachtsduft ⭐ #glutenfree

Joy of plant-based eating by PERDAVA

Shared 10 months ago

56 views

5:25

Ofengemüse mit Lauch & Avocado 🥑 | Sanft geschmort & unglaublich aromatisch

Joy of plant-based eating by PERDAVA

Shared 10 months ago

23 views

8:33

Cremige Süßkartoffel Paprika Suppe Wärmend, vegan & voller Geschmack 🥣✨#vegan #soulfood #einfach

Joy of plant-based eating by PERDAVA

Shared 10 months ago

56 views

5:26

Heiße Rote Bete Tasse 🌱 - Wärmt, stärkt & belebt!

Joy of plant-based eating by PERDAVA

Shared 10 months ago

18 views

7:31

Geröstetes Ofengemüse mit Süßkartoffeln & Kichererbsen Gesund, vegan & voller Geschmack!🌱

Joy of plant-based eating by PERDAVA

Shared 10 months ago

48 views

6:29

Cremiges Mangold Linsen Curry 🥬 Schnell, vegan & voller Geschmack

Joy of plant-based eating by PERDAVA

Shared 10 months ago

127 views

4:30

Wildkräuter Booster: Frisch, kraftvoll & natürlich gesund 🌿💥

Joy of plant-based eating by PERDAVA

Shared 10 months ago

155 views

9:48

Wenn gesund plötzlich sündhaft gut schmeckt – veganer Pflaumenkuchen mit Buchweizen & Kokos Streus

Joy of plant-based eating by PERDAVA

Shared 11 months ago

74 views

8:29

Herzhafte Pilz Linsen Suppe 🍄 mit Thymian & Walnüssen – vegan, eiweißreich & unglaublich aromatisch

Joy of plant-based eating by PERDAVA

Shared 11 months ago

47 views

7:59

Hausgemachte Salbei-Ingwer-Bonbons 🍬 mit meinem eigenen Sirup - wohltuend bei Halskratzen & Husten

Joy of plant-based eating by PERDAVA

Shared 11 months ago

60 views

7:37

🍛 Kichererbsen Spinat Curry mit Hirse Schnell, Vegan & Gesund

Joy of plant-based eating by PERDAVA

Shared 11 months ago

21 views

10:41

Süß, herzhaft, cremig – diese vegane Feigenpizza hat alles! 🌿

Joy of plant-based eating by PERDAVA

Shared 11 months ago

44 views

8:28

🌯 Gefüllte Tortilla mit Avocado, Bohnen & Mais . Gesund, Vegan & Schnell

Joy of plant-based eating by PERDAVA

Shared 11 months ago

22 views

7:16

🥦 Brokkoli Kokos Pfanne mit Tofu & Reis Schnell, Vegan & Gesund 🌱

Joy of plant-based eating by PERDAVA

Shared 11 months ago

24 views

10:05

Cremige Blumenkohl Suppe 🌱 ✨ Gesund & Super Cremig

Joy of plant-based eating by PERDAVA

Shared 1 year ago

23 views

5:23

Energie Kugeln selber machen 🥥 gesund, proteinreich & perfekt zum Snacken

Joy of plant-based eating by PERDAVA

Shared 1 year ago

46 views

10:54

🌱 Zucchini Spinat Röllchen mit Tomatensauce Vegan, Gesund & Aromatisch

Joy of plant-based eating by PERDAVA

Shared 1 year ago

35 views

7:28

🍳 Veganes Rührei ohne Ei Buchweizen Power mit Gemüse & Kurkuma 🌱

Joy of plant-based eating by PERDAVA

Shared 1 year ago

31 views

5:35

🍇 Hausgemachter Traubensaft | Süß, Fruchtig & Natürlich

Joy of plant-based eating by PERDAVA

Shared 1 year ago

128 views

7:44

🍇 Trauben Gelee selber machen Süß, Fruchtig und Einfach

Joy of plant-based eating by PERDAVA

Shared 1 year ago

2.9K views

10:00

🌿 Cremiger Blumenkohl Süßkartoffel Eintopf mit Kokos & Tofu - Vegan & Gesund

Joy of plant-based eating by PERDAVA

Shared 1 year ago

28 views

7:28

Power Riegel selber machen 💪 🌱 Vegan, Proteinreich & Ohne Zucker

Joy of plant-based eating by PERDAVA

Shared 1 year ago

46 views

8:11

Spinat Koriander Pesto mit Zoodles & Granatapfel | Schnell, Vegan & Gesund🌿

Joy of plant-based eating by PERDAVA

Shared 1 year ago

28 views

9:18

Vegane Kohlrabi Schnitzel mit Haselnusskruste & Linsen – Proteinreich & Gesund

Joy of plant-based eating by PERDAVA

Shared 1 year ago

47 views

4:04

Süß und Gesund Frühstücks Bowl mit Buchweizen, Beeren und Dattel Creme🍓

Joy of plant-based eating by PERDAVA

Shared 1 year ago

58 views

9:16

Gesundes Ofengemüse mit Kartoffeln & Dressing 🥦🥔 | Einfaches Rezept für jeden Tag

Joy of plant-based eating by PERDAVA

Shared 1 year ago

26 views

6:19

Süßkartoffeln aus dem Ofen – mit fruchtigem Chutney & Kräutercreme | Einfach & Gesund

Joy of plant-based eating by PERDAVA

Shared 1 year ago

23 views

12:02

Saftiger Zucchini Schokoladen Kuchen mit Pflaumen – vegan & glutenfrei

Joy of plant-based eating by PERDAVA

Shared 1 year ago

166 views

10:03

Mangold Kichererbsen Curry mit Kokos & Limette – Aromatisch, schnell & vegan

Joy of plant-based eating by PERDAVA

Shared 1 year ago

59 views

9:29

Holunderbeerensirup selber machen 🍇Gesund, aromatisch & haltbar

Joy of plant-based eating by PERDAVA

Shared 1 year ago

322 views

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