Health Coach Kayo (MA, INHC, CPT) - Invidious

Health Coach Kayo (MA, INHC, CPT)

Work with me 1:1 👇

I help women heal their gut, reduce inflammation, balance hormones and lose weight through root cause nutrition — no restrictive diets, just science that works.

Corporate life destroyed my health. Years of stress, burnout and antibiotics left me bloated, inflamed and exhausted. I was doing "everything right" and nothing was changing. It wasn't until I healed my gut and regulated my nervous system that everything shifted.

Now, as a certified nutritionist and holistic health coach, I teach busy women how to do the same.

On this channel:
🔬 Anti-inflammatory nutrition
🫶 Gut health & gut healing
⚖️ Sustainable weight loss
🧠 Nervous system & cortisol reset
✨ My holistic healing journey

Your body isn't broken. Most chronic symptoms share a common root cause. Fix that and everything else falls into place.

Kay x
________
M.A., Certified Nutrition & Health Coach, Certified Personal Trainer, CEU Nutritional Psychiatry

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7:58

Why You Crash at 3pm: The Real Reason

Health Coach Kayo (MA, INHC, CPT)

Shared 4 days ago

2.5K views

8:14

You Can't Heal Your Gut Until You Fix This First (Not Diet)

Health Coach Kayo (MA, INHC, CPT)

Shared 1 week ago

3K views

6:14

Why You Can't Stop Snacking: 5 Habits to Break Immediately

Health Coach Kayo (MA, INHC, CPT)

Shared 2 weeks ago

2.8K views

8:20

The Real Reason You're Always Hungry (It's Your Gut)

Health Coach Kayo (MA, INHC, CPT)

Shared 3 weeks ago

2.8K views

11:00

What I Do in a Day at 29 to Keep My Biological Age Young

Health Coach Kayo (MA, INHC, CPT)

Shared 1 month ago

189K views

12:17

What Causes PCOS? How to REVERSE PCOS! (Yes, It Is Possible!)

Health Coach Kayo (MA, INHC, CPT)

Shared 1 month ago

3.1K views

9:35

What I Eat in a Day to Kill Bloating (And It Actually Tastes Good)

Health Coach Kayo (MA, INHC, CPT)

Shared 1 month ago

2.7K views

18:33

The Hormone Fixes Nobody Talks About (Acne,Cramps & PMS)

Health Coach Kayo (MA, INHC, CPT)

Shared 1 month ago

40K views

9:06

I Ate This for 7 Days and My Bloating Was Gone (Full Meal Plan)

Health Coach Kayo (MA, INHC, CPT)

Shared 1 month ago

4.4K views

13:51

I Built the Scientifically Perfect Day and Lived It for 30 Days

Health Coach Kayo (MA, INHC, CPT)

Shared 2 months ago

242K views

21:27

If I Had to Lose 22lbs Again, This Is Exactly What I'd Do

Health Coach Kayo (MA, INHC, CPT)

Shared 2 months ago

7K views

8:03

I Meal Prepped 6 Days of Food in Under 2 Hours - Here's How (Travel-friendly)

Health Coach Kayo (MA, INHC, CPT)

Shared 3 months ago

9.2K views

9:36

The Anti-Inflammatory Diet Elite Footballers Use to Recover in 48 Hours (World Cup 2026)

Health Coach Kayo (MA, INHC, CPT)

Shared 3 months ago

125K views

9:24

5 Foods Every Woman Should Eat Weekly (energy, mood, focus)

Health Coach Kayo (MA, INHC, CPT)

Shared 4 months ago

6K views

7:42

What a Nutritionist Makes When She's Too Tired to Cook (The Simple Formula)

Health Coach Kayo (MA, INHC, CPT)

Shared 4 months ago

6.6K views

7:01

What I Eat in a Day to Heal My Gut (And Why It Actually Works)

Health Coach Kayo (MA, INHC, CPT)

Shared 4 months ago

20K views

9:45

What I Eat in a Day to Reduce Inflammation (And It Actually Tastes Good)

Health Coach Kayo (MA, INHC, CPT)

Shared 5 months ago

317K views

15:27

5 Signs Your Gut Is Leaking & You Don't Even Know It | Gut Barrier Damage

Health Coach Kayo (MA, INHC, CPT)

Shared 5 months ago

6.5K views

14:27

I Tried a Gut Cleanse for 30 Days (It Changed Everything)

Health Coach Kayo (MA, INHC, CPT)

Shared 5 months ago

5.2K views

12:52

These 'Healthy' Foods Are Destroying Your Gut & Keeping You Inflamed

Health Coach Kayo (MA, INHC, CPT)

Shared 5 months ago

17K views

24:41

The Exact 30-Day Protocol That Reversed My Gut Damage, Acne & Hormonal Issues

Health Coach Kayo (MA, INHC, CPT)

Shared 5 months ago

406K views

13:17

Exactly How to Reduce Cellulite (Science Explained)

Health Coach Kayo (MA, INHC, CPT)

Shared 7 months ago

2.7K views

12:51

How I Healed My Acne in 10 Days

Health Coach Kayo (MA, INHC, CPT)

Shared 7 months ago

3.3K views

11:21

How I Stopped Getting Sick Completely (3 Steps)

Health Coach Kayo (MA, INHC, CPT)

Shared 8 months ago

1.3K views

9:55

5 Micro Habits That Transformed My Life (5 Minutes Max!)

Health Coach Kayo (MA, INHC, CPT)

Shared 8 months ago

2.2K views

26:17

Stop Eating Gluten Until You See This

Health Coach Kayo (MA, INHC, CPT)

Shared 9 months ago

1.2K views

17:12

I Tried Positive Affirmations Every Single Day for 3 Years

Health Coach Kayo (MA, INHC, CPT)

Shared 1 year ago

1.1K views

14:11

How I Healed Chronic UTIs Without Antibiotics | Urinary Tract Infections

Health Coach Kayo (MA, INHC, CPT)

Shared 1 year ago

739 views

10:12

5 Nutrition Myths Even Healthy People Get Wrong

Health Coach Kayo (MA, INHC, CPT)

Shared 1 year ago

1K views

10:24

Turmeric for Inflammation: The Exact Dose That Works

Health Coach Kayo (MA, INHC, CPT)

Shared 1 year ago

3.8K views

13:52

14 Foods Secretly Causing Your Inflammation

Health Coach Kayo (MA, INHC, CPT)

Shared 1 year ago

10K views

32:24

How I Lost Weight and Kept It Off (No Dieting)

Health Coach Kayo (MA, INHC, CPT)

Shared 1 year ago

2.2K views

14:45

20 Signs Your Body Is Begging You to Detox

Health Coach Kayo (MA, INHC, CPT)

Shared 1 year ago

3K views

12:11

How to Properly Detox Your Body (6 Real Ways)

Health Coach Kayo (MA, INHC, CPT)

Shared 1 year ago

2K views

11:30

10 Foods That Heal Your Chronic Inflammation

Health Coach Kayo (MA, INHC, CPT)

Shared 1 year ago

10K views

6:41

10 Foods That Naturally Lower Your Cortisol & Stress

Health Coach Kayo (MA, INHC, CPT)

Shared 1 year ago

3.4K views

14:47

How I Stopped Yo-Yo Dieting for Good (Mindset)

Health Coach Kayo (MA, INHC, CPT)

Shared 1 year ago

3.2K views

8:09

Reset Your Nervous System in 5 Minutes (15 Ways)

Health Coach Kayo (MA, INHC, CPT)

Shared 1 year ago

1.5K views

12:08

A Health Coach's Exact Evening Routine for the Best Sleep

Health Coach Kayo (MA, INHC, CPT)

Shared 1 year ago

971 views

16:11

A Nutritionist's Exact Morning Routine for Energy

Health Coach Kayo (MA, INHC, CPT)

Shared 2 years ago

2.2K views