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B4 Fitness: BodyBUILDING B4 BodyBreaking
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B4 Fitness aims to redefine the long-standing fitness practice of training for physique development through joint mobility.

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27:18

The Approach Matters as Much as the Exercises

B4 Fitness: BodyBUILDING B4 BodyBreaking

0 views

21:56

Building the BackBone Our Leaders Don’t Have

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 2 weeks ago

7.3K views

22:42

Everything You Need for Bigger Shoulders

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 3 weeks ago

5K views

4:45

5 Mobility Bench Marks Everyone Should Meet

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 month ago

14K views

18:11

Upper Body Mobility That Won’t Hinder Recover

B4 Fitness: BodyBUILDING B4 BodyBreaking

0 views

15:51

Assessments Don’t Matter, Learning How to Move Does

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 month ago

15K views

7:31

The Only Two Spine Exercises You Need

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 2 months ago

4.3K views

19:21

The Adductors Always Get Skipped Over

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 2 months ago

3.8K views

16:11

Tight Pecs? Tight Shoulders? Watch This.

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 2 months ago

2.3K views

20:56

Build Your Foot, Build Your Foundation

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 2 months ago

2.5K views

14:47

Weak Quads & Hamstrings Make for Cranky Knees

B4 Fitness: BodyBUILDING B4 BodyBreaking

0 views

13:47

Trouble Feeling Your Lats? Try This.

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 3 months ago

2.3K views

17:27

The Couch Stretch is Not Everything, Well It Kind of Is

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 3 months ago

1.9K views

3:07

How To Deadlift in 3 Minutes

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 3 months ago

859 views

11:36

Stability, Strength & Mobility are ALL Needed

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 4 months ago

2.8K views

28:16

What Every Athlete Needs, But Doesn’t Do

B4 Fitness: BodyBUILDING B4 BodyBreaking

0 views

15:58

Your Hip Rotates in Extension Too

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 4 months ago

3.6K views

16:27

The Art of Coaching: Tactile Feedback & Modifying Ranges of Motion

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 4 months ago

709 views

35:23

Your Joints Matter More for Posing Than You Think

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 5 months ago

903 views

11:55

Better Joints, Better Calisthenics

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 5 months ago

3.3K views

24:47

Understand Your Hip Before You Train It

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 5 months ago

6.8K views

14:27

Neglecting Your Foot Is Neglecting Everything

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 5 months ago

8.5K views

9:29

Can’t Feel Your Glutes? Try this.

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 5 months ago

11K views

4:12

Form Doesn’t Matter, Execution Does

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 6 months ago

1.3K views

20:43

Your Spine Can Never Trained Enough

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 6 months ago

2.8K views

4:00

Full Body Workout, One Machine: French Fitness Cable Pulley Demo & Review

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 6 months ago

659 views

2:34

B4 Fitness: BodyBUILDING B4 BodyBreaking

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 6 months ago

1.1K views

8:55

Busy Gym? 3 Glute Exericses, 1 Cable

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 7 months ago

1.6K views

15:48

Strength Training is NOT Rehab

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 7 months ago

3K views

5:42

Brain Food for Shoulder Mobility: The Spine, Scapula & Shoulder Rotation

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 7 months ago

1.8K views

14:24

There’s Different Types of Stretching

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 7 months ago

4.7K views

5:12

Get to Know Your Hips: Build the Foundation

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 8 months ago

2.5K views

14:55

Ankle & Foot Mobility Should Go Hand-In-Hand

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 8 months ago

3.3K views

6:26

You Don't Need to Squat: Know Your Options

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 8 months ago

2.5K views

23:00

Hip Mobility Made Simple

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 8 months ago

8.3K views

12:41

Your Scapula Depends on Your Spine

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 9 months ago

2.8K views

24:09

Your Back Hurts Because Your Spine Can’t Move

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 9 months ago

3.1K views

14:41

You Don’t Have Tight Hamstrings or Weak Quads, You Lack Hip Flexion

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 9 months ago

8.6K views

20:42

You Can’t Train Pain, But You Can Train Function

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 9 months ago

2.9K views

15:00

Anterior Shoulder Mobility Basics

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 10 months ago

2.3K views

13:22

Can’t Feel Your Glutes? You Need More Hip Extension

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 10 months ago

4.5K views

21:54

The Foot is Always Overlooked

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 10 months ago

6.2K views

19:28

Nobody Can Train Your Body Better Than You

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 10 months ago

1.4K views

19:02

Fixing Posture Permanently

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 11 months ago

2.5K views

19:29

Knees Need to be Trained Too, Hips & Ankles Aren’t Always the Problem

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 11 months ago

2.6K views

11:25

Learn to Use Your Hip & Strengthen Them

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 11 months ago

3.9K views

19:28

Shoulder Mobility That Makes Sense

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 11 months ago

3.5K views

15:03

Never Rounding Your Back is More Dangerous

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 11 months ago

2.1K views

16:56

The Pigeon Pose Alone Won’t Fix Your Hip

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 year ago

7.2K views

11:30

The Most Important Part of the Hip: Internal Rotation

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 year ago

20K views

17:52

Wrist Mobility: The Length-Loading Progression

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 year ago

2K views

19:33

Range of Motion Isn't Everything, Tissue Specific Training Is

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 year ago

3.4K views

14:54

Hamstrings Are The Most Underdeveloped Muscle

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 year ago

2.5K views

17:23

Establishing Hip Fundamentals: Rotation & CARs

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 year ago

14K views

6:59

Working Out While Traveling Is a Waste of Time

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 year ago

1.4K views

16:58

Twisting Out of Back Pain: Spine Rotation

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 year ago

5.1K views

16:35

Expose Your Hips to New Range of Motion

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 year ago

4.9K views

17:41

Extend Your Shoulder, Don’t Just Rotate

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 year ago

3.7K views

21:13

Knees Are Misunderstood: The Patella, Tibia Rotation & Hamstrings

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 year ago

2.6K views

23:33

Ankle Mobility Won't Get Better by Itself

B4 Fitness: BodyBUILDING B4 BodyBreaking

Shared 1 year ago

5.1K views

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