3D Glute Lunge

Suspension (updated)

Hip Decompression (Propulsion) audio updated

Sensory reprocessing for lower back pain - back bending

Recover Elbow & Forearm Range of Movement after Injury or Surgery

Stop Suffering with Chronic Sciatica: Proven Steps to Relieve Pain & Regain Movement.

Opening Up a Stiff Hip #hippain #hiparthritis #hipmobility #movement #mobilitytraining

Opening up a stiff hip #hiparthritis #hippainexercises

Rehab exercise for Tensor Fascia Lata - TFL Muscle

The surprising link between body fat and pain #chronicpain #painjourney

Improve How You Move Part 3: The Knee that’s afraid to bend

Description of banded exercises post shoulder dislocation for a basketball player #midstagerehab

Improve How You Move: Part 2 - hips and low back

How Sleep and Pain influence each other #sleep #pain

Finger Pushups in Quadruped

Feeding extension into a hip that avoids it during movement

Kneeling Hip Rocker Mobilisation #hipmobility

Shoulder Impingement is not a big concern. #shoulderpain

Split Stance Kneeling Hip Hinge (with yoga block) #glutes #glutesworkout #hippain #hipbursitis

Your pain does not mean your body is punishing you.

Not everything you see online is true. #painrelief #pain #chronicpain #painjourney

Assisted Goblet Squat Mobility

Standing Sciatic Nerve mobilisation #backpain #sciatica #nervemobility

Advanced Sciatica Exercise (bilateral + unilateral bias) #sciatica #backpain #nervemobility

Things Clients Say in Clinic Part 1

Lateral Flexion of the spine with constraints

Best Back Pain Exercise you’ve never seen before

Upper Neck Mobilisation Frontal Plane

Short lever Bridge Calf Emphasis

Externally rotate your hip in a loaded position to improve squats, lunges and running! #hipmobility

Cutaneous Nerve mobilisation for knee pain

3D glute lunge to Wall March

If you have restricted overhead range of motion, this simple assessment might tell you why….

Catastophizing when in pain never helps. Here’s how to avoid this common psychological trap.

DOUBLE your odds of successfully overcoming pain!

Side lying glute medius bridge

Step Up Step Down - post hip replacement rehab

Rotational Row for upper limb

Handcuffs Shoulder Mobility Exercise

This is the thing you need most if you’ve got chronic pain and it’s often the last thing to return

Tricep / Bicep Isometric Seated

Long Lever Bridge

If you’re getting an MRI or have had one for pain, you should know this.

Pain can be confusing. Especially if you are doing this….

Crab Crawl Variations for Bicep Loading #shoulderpain

Don’t let this sneak up on you if you want to avoid pain and movement problems when you’re older

Your posture likely ISN’T as big an influence on pain as you think it is.

Simple free and effective way to control pain that I guarantee you’ve never heard of.

Pacing: The Rule of “Toos” and “Threes”

Short Lever Bridge Tib post Emphasis

Isometric Biceps Contraction (various methods)

Wall Push Up

Sequenced Rotation of the Upper Limb

Wrist flexion mobilisation with wedge

Kettlebell Deadlift

Hip Decompression Propulsion

Single Arm Kneeling Shoulder Flexion

Step Up / Down

Neck & Torso Flexion Extension (no arms)

Morning Routine for a Stiff & Painful Lower Back#lowerbackpain #lowerbackstiffness