Follow Along Sahaja Meditation
Sahaja Yoga Meditation is probably the easiest form of meditation you could try! The word "Sahaja" literally means "easy"!
On this channel you will find plenty of short, guided meditations and brief explainers to get you started on your meditation journey.
We recommend attending some of our in-person classes. Details can be found in the link below.
www.freemeditation.com.au/our-meditation/ourclasse…
Follow Along Sahaja Meditation
Hi Everyone,
I hope you have all been enjoying your meditations.
It's been a while between posts, but I look forward to posting some new videos later this week ❤️🙏
2 years ago | [YT] | 7
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Follow Along Sahaja Meditation
This handout summarises most of Series 2:
1) Check on your hands which finger(s) are the most warm / tingly;
2) Use the handout below to figure out which Chakra this relates to, as well as the affirmation;
3) Bandhan the Chakra, while taking the affirmation;
4) Repeat the above about one to four times; and
5) Meditate.
It's that easy!
If the handout below is confusing, below are a few examples that might help:
EXAMPLE 1: During my meditation, I feel both my middle fingers are very warm. Using the handout (left column), that is Nabhi Chakra (3rd Chakra on chart). Both fingers means centre aspect (look at the centre column of affirmations), so the affirmation is "Mother, please make me a satisfied person".
EXAMPLE 2: During my meditation, I feel my left pinky is very tingly. Using the handout (left column), that is Heart Chakra (4th Chakra on chart). Left finger means left aspect (look at the left column of affirmations), so the affirmation is "Mother, I am the Spirit".
EXAMPLE 3: During my meditation, I feel my whole right hand is generally hotter/heavier than my left hand. This means I am over using my right channel. I can help this channel clear as per the S2-P2 and S2-P3 videos linked below:
https://youtu.be/_zmjNx54HfI?si=157ul...
2 years ago (edited) | [YT] | 13
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Follow Along Sahaja Meditation
Have just posted the first few videos of Series 2, about the Subtle System.
More videos to come :)
3 years ago | [YT] | 9
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