Strength session for tent life on expeditions

Could you ski to the pole, climb Everest, Row an Ocean ? #adventurefitness #adventureexploring

Over training (how to avoid) #adventurefitness #endurancetraining #overtraining #expedition

The ultimate training hack #training #adventurefitness #adventureperformance #endurancetraining

The training fundamental’s of Skiing to the South Pole Solo and Unsupported. #southpole #greenland

What it takes psychologically to ski solo to South Pole #southpole #greenland #northpole

Northern Iceland 2024 ski camping Trip with James Cadge #iceland #skitouring

Considerations when skiing across Greenland as part of South Pole Solo Preparation #greenland

Winter run up Aonach Mor in Scottish Highlands #winterrunning #mountainrunning #adventure

December 2025 Ski Tour at Le Tour Chamonix with Julien Masurel #skitouring #chamonix #mountain

Polar training video 4 - All the small things

Polar video training 3 - Looking at a mid volume training week. #southpole #greenland #northpole

How long to train for polar goal

Upper body strength session 1

Leg strength session for adventure and endurance athletes.

Dartmoor out and back with Auxiliary Works

The Coach, behind the scene. Just slow down.

The Coach, behind the scene. Tech vs Life

The Coach, behind the scene. Training alone or with others?

The Coach, behind the scene. 20 years and still learning

The Coach, behind the scene. My Niche

The Coach, behind the scene. The magical way to train

The Coach, behind the scene (Psychology, caring and supportive)

The Coach, behind the scene. (Sports Psych, Visualisation)

The Coach, behind the scene. (Why sport psychology?)

The Coach, behind the scene (Sports Psych, self talk)

The Coach, behind the scenes (How I train)

The Coach, behind the scenes (intro 2) who I work with

Breaking out from lockdown

Toubkal Run

Forced recovery intervals

Where to learn about Endurance

Recovery and Resting

Consistency is key

Climbing on road bike

Descending on Road Bike Tips

Intro to Downhill Trail running

Specific strength from a couple basic exercises (MTB/Road)

Aerobic focus , simple explanation of how and why to build base fitness

Over Geared Workouts for Road or Mountain Bike

Intro to Mountain Running

Kettle Bell Session 1

Keeping it fun the key to success

Core sessions for E3Coach -Trunk rotation core 1

Knee to elbow plank

Side and twisting side plank

Twisting ankle taps

Knee to chest sit up

Twisting sit up

Alternate knee to chest twisting sit up

Crunch sit up

Dive through sit up

Diving press up

Triangle press up

Double shoulder width press up.

Press up knee to elbow

Press Up On Knees

Just had to play

Cannock

Marin testing with E3coach.com