On this channel I share two sides of me:

✅ Swedish words, expressions, cultural confusion and my ongoing integration into British life 😂
✅ Health tools, nutrition and what I’m learning about feeling well as I approach 50

A couple of years ago I noticed a real change in how I felt: more energy, clearer head, better sleep, less anxiety and generally more like myself again.

It started with a simple blood test I did at home, purely because I was curious and trusted the friend who introduced it to me. I never imagined where it would lead.

It sparked my interest in measuring first, understanding more, making changes, then checking again.

I now work independently with a Scandinavian health company specialising in test-based nutrition, alongside a lovely network of women. We all started for different reasons, but we share one thing: we want to feel our best and keep learning, living and evolving.