On this channel I share two sides of me:
✅ Swedish words, expressions, cultural confusion and my ongoing integration into British life 😂
✅ Health tools, nutrition and what I’m learning about feeling well as I approach 50
A couple of years ago I noticed a real change in how I felt: more energy, clearer head, better sleep, less anxiety and generally more like myself again.
It started with a simple blood test I did at home, purely because I was curious and trusted the friend who introduced it to me. I never imagined where it would lead.
It sparked my interest in measuring first, understanding more, making changes, then checking again.
I now work independently with a Scandinavian health company specialising in test-based nutrition, alongside a lovely network of women. We all started for different reasons, but we share one thing: we want to feel our best and keep learning, living and evolving.
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