Wellspring Willow With Tarryn - Invidious

Wellspring Willow With Tarryn

Stop performing peace. Start feeling it.

Welcome to Wellspring Willow—a sanctuary for trauma-informed Yoga Nidra, NSDR, and sound-led Somatic Healing designed for high-gain nervous systems and cycle breakers.

As an RYT-200 Yoga Teacher and 100-Hr Yoga Nidra Specialist (YACEP) navigating ADHD and Aphantasia, I create 100% Aphantasia-friendly practices. I replace mental imagery with the body’s direct language: weight, texture, sound, and spatial awareness.

Inside the Wellspring:

ADHD Yoga Nidra & NSDR: Resets for "Popcorn Brain," Task Paralysis, and Sensory Overload

Somatic Vagus Nerve Tools: Practices for burnout recovery and stress release

Tactile & Sound-Led Guidance: Multi-layered audio soundscapes that quiet the inner narrator

From corporate executive to Somatic Guide, I bridge the gap between high-pressure performance and deep stillness.

Subscribe to journey home to yourself. 🌿

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19:11

Why You Feel Like a Fraud (And How to Fix It with Yoga Nidra)

Wellspring Willow With Tarryn

Shared 1 week ago

254 views

15:08

Why You Can't Start Tasks (And How to Fix It With Yoga Nidra)

Wellspring Willow With Tarryn

Shared 1 week ago

94 views

45:00

How to Release Emotions Stored in the Body | Somatic Nervous System Reset (Non-Visual)

Wellspring Willow With Tarryn

Shared 2 weeks ago

97 views

30:00

Beyond Visualization: Finding Safety in the Inner Space of Consciousness

Wellspring Willow With Tarryn

Shared 1 month ago

49 views

35:29

Internal Peace: Somatic Yoga Nidra | Zero-Point Reset

Wellspring Willow With Tarryn

Shared 3 months ago

59 views

29:46

Yoga Nidra for Radical Authenticity | Reset Your Nervous System

Wellspring Willow With Tarryn

Shared 4 months ago

29 views

24:56

ADHD Overstimulation? Build a Sensory Shield (25 Min Yoga Nidra / NSDR)

Wellspring Willow With Tarryn

Shared 4 months ago

50 views

25:31

ADHD Popcorn Brain? Sink into Stillness (25 Min Yoga Nidra Anchor)

Wellspring Willow With Tarryn

Shared 5 months ago

106 views

20:01

ADHD Task Paralysis? Yoga Nidra Thaw for the Wall of Awful

Wellspring Willow With Tarryn

Shared 5 months ago

67 views

23:51

ADHD Masking Fatigue? A Neuro-Somatic Reset for Burnout

Wellspring Willow With Tarryn

Shared 6 months ago

30 views

15:46

Neuro-Somatic Toolkit | RSD Reset: Weathering the Storm

Wellspring Willow With Tarryn

Shared 6 months ago

49 views

15:20

Neuro-Somatic Toolkit | Aphantasia Map: Seeing in the Dark

Wellspring Willow With Tarryn

Shared 6 months ago

23 views

12:26

Neuro-Somatic Toolkit | ADHD Reset: Building the Frame

Wellspring Willow With Tarryn

Shared 7 months ago

48 views

8:00:01

Yoga Nidra for Deep Sleep: 8 Hours of Lo-Fi Rain, AUM Chants & Somatic Reset

Wellspring Willow With Tarryn

Shared 7 months ago

22 views

1:00:01

Yoga Nidra for Cycle Breakers: Somatic Rest (Aphantasia Friendly)

Wellspring Willow With Tarryn

Shared 8 months ago

122 views

35:01

Yoga Nidra for Unconditional Love | Heal Your Younger Heart (Aphantasia Friendly)

Wellspring Willow With Tarryn

Shared 8 months ago

139 views

35:01

Somatic Yoga Nidra for Resilience | Nervous System Regulation (Aphantasia-Friendly)

Wellspring Willow With Tarryn

Shared 9 months ago

157 views

8:00:01

Impossible Sleepers Recovery | 8 Hour Yoga Nidra Rest & Subconscious Renewal

Wellspring Willow With Tarryn

Shared 9 months ago

92 views

8:00:01

Release Anxiety & Heal While You Sleep | 8 Hour Yoga Nidra for Deep Rest (Śānti Vāyu)

Wellspring Willow With Tarryn

Shared 9 months ago

67 views

21:01

Nervous System Reset Meditation | Find Calm & Release Tension (Śānti Vāyu)

Wellspring Willow With Tarryn

Shared 10 months ago

110 views

1:00:01

Hypervigilance to Calm | Yoga Nidra Nervous System Reset (Soft Spoken)

Wellspring Willow With Tarryn

Shared 10 months ago

959 views

40:00

Yoga Nidra for Exhaustion | Reclaim Your Peace & Heal the Fawn Response

Wellspring Willow With Tarryn

Shared 10 months ago

719 views

35:00

Social Anxiety Relief: Guided Yoga Nidra to Build Real Confidence

Wellspring Willow With Tarryn

Shared 10 months ago

1K views

45:00

TRUST YOUR CURRENT: Total Nervous System Regulation | Mother Ocean Guided Yoga Nidra

Wellspring Willow With Tarryn

Shared 10 months ago

777 views

45:14

Yoga Nidra for Trauma Healing | Cycle Breaking Practice for Deep Rest

Wellspring Willow With Tarryn

Shared 10 months ago

2.1K views

34:43

Whispered Yoga Nidra for Deep Roots | Guided Mindfulness Practice

Wellspring Willow With Tarryn

Shared 11 months ago

1.7K views

15:05

A Practice for Fatigue & Overstimulation | Guided Mindfulness for Deep Repair

Wellspring Willow With Tarryn

Shared 11 months ago

1.4K views

8:00

Stop Absorbing Others' Energy | Guided Mindfulness for Emotional Boundaries

Wellspring Willow With Tarryn

Shared 11 months ago

1.1K views

9:48

Release the Past: Healing the Memory That Holds You Back | Guided Mindfulness for Healing the Past

Wellspring Willow With Tarryn

Shared 11 months ago

1.3K views

8:01

Silence Your Inner Critic | Guided Mindfulness for Overthinking

Wellspring Willow With Tarryn

Shared 11 months ago

1.1K views

15:00

Night Night, My Love | Guided Mindfulness When Sleep Feels Impossible

Wellspring Willow With Tarryn

Shared 11 months ago

1.3K views

14:56

Cluttered Home, Chaotic Mind? Try This | Mindfulness Practice

Wellspring Willow With Tarryn

Shared 11 months ago

1.2K views

15:08

Pumping Doesn't Have to Feel Like Survival | Mindfulness for Postpartum & Feeding

Wellspring Willow With Tarryn

Shared 1 year ago

740 views

9:51

Turn Your Morning Commute Into Calm | Guided Mindfulness for Professionals

Wellspring Willow With Tarryn

Shared 1 year ago

691 views

5:20

Scattered Brain? 5 Minute Reset to Find Focus Again

Wellspring Willow With Tarryn

Shared 1 year ago

649 views

10:00

Turn Your Evening Commute Into Calm | Guided Mindfulness for Professionals

Wellspring Willow With Tarryn

Shared 1 year ago

1.1K views

12:00

Fold Away Anxiety With This Simple Technique | Mindfulness Practice for Laundry

Wellspring Willow With Tarryn

Shared 1 year ago

816 views

4:48

Wellspring Willow: Somatic Rest & Aphantasia-Friendly Yoga Nidra

Wellspring Willow With Tarryn

Shared 1 year ago

618 views

14:14

When Your Toddler Has a Tantrum, Do This | Mindfulness for Parents

Wellspring Willow With Tarryn

Shared 1 year ago

1.1K views