Aadyashri Yogalaya | Dr. Aakanksha
Namaste! Iโm Dr. Aakanksha, an Assistant Professor in Yogic Science and founder of Aadyashri Yogalaya
I believe Yoga should be simple, practical, and easy to understand. Through this channel, I teach Yoga postures and practices using the simplest methods possible, with clear guidance on alignment, breathing, anatomy, and movement.
Here youโll find:
๐งโโ๏ธ Easy-to-follow Yoga practices
๐ฟ Step-by-step Yoga postures
๐ฌ Yoga Anatomy & Biomechanics
๐ Therapeutic Yoga
๐ง Mind-body awareness
๐ Yogic philosophy & traditional wisdom
My aim is to connect traditional Yoga with scientific understanding and help you practice Yoga with greater awareness, confidence, and understanding.
Learn Yoga โข Understand Your Body โข Practice with Awareness
Welcome to Aadyashri Yogalaya ๐ฟ
E mail - dr.aakanksha01599@gmail.com
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Belly Fat Reduction Yoga โ Day 5 | Yoga for Belly Fat & Weight Loss | Beginner @aadyashri_yogalaya
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Belly Fat Reduction Yoga โ Day 4 | Yoga for Belly Fat & Weight Loss | Beginner @aadyashri_yogalaya
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Yoga For Flexibility | Back Bending | Camel Pose Practice | Yoga for beginners | @aadyashri_yogalaya
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