Aadyashri Yogalaya

Aadyashri Yogalaya | Dr. Aakanksha
Namaste! Iโ€™m Dr. Aakanksha, an Assistant Professor in Yogic Science and founder of Aadyashri Yogalaya
I believe Yoga should be simple, practical, and easy to understand. Through this channel, I teach Yoga postures and practices using the simplest methods possible, with clear guidance on alignment, breathing, anatomy, and movement.
Here youโ€™ll find:
๐Ÿง˜โ€โ™€๏ธ Easy-to-follow Yoga practices
๐ŸŒฟ Step-by-step Yoga postures
๐Ÿ”ฌ Yoga Anatomy & Biomechanics
๐Ÿ’š Therapeutic Yoga
๐Ÿง  Mind-body awareness
๐Ÿ“š Yogic philosophy & traditional wisdom
My aim is to connect traditional Yoga with scientific understanding and help you practice Yoga with greater awareness, confidence, and understanding.
Learn Yoga โ€ข Understand Your Body โ€ข Practice with Awareness
Welcome to Aadyashri Yogalaya ๐ŸŒฟ
E mail - dr.aakanksha01599@gmail.com