Why You Cut People Off: Yolanda Lewis on emotional cutoff (and the One Skill That Can Help You Stop)

You're Not Fine: The Truth About Self-Abandonment (And Why You Keep Breaking Promises to Yourself)

Why You Push Away Good Things in Life: Yolanda Lewis on Intimacy and Expanding Capacity

Breathe Through the Chaos: Find Peace in the Present Moment #shorts

Face Your Past Self: Reconnect, Stop Burnout & Live Lighter! #shorts

Ep. 31 Hair Care Secrets for Black Women: Self-Care, Fragrance & Empowerment with Diana Nickens

Clinginess: Self-Protection Rooted in Abandonment. Understand & Heal! #shorts

Ep. 30 Let it Go: How to Stop Clinging to What No Longer Serves You

Unsilence Your Voice #shorts

It's Time To Be Seen: Embrace Your Moment! #shorts

Practice Confidence & Speak Up Now! #shorts

It's Time To Be Seen! #shorts

How to Be Seen & Impactful #shorts

Ep. 29 Overcoming the Fear of Being Seen: Healing, Self-Expression & Embracing Your Voice

Depression: Long-Term & Short-Term Strategies to Heal #shorts

Compassion in Chaos: Tools for Instant Calm #shorts

Overcoming Depression: Finding Hope and Healing #shorts

Depression: It's Not a Death Sentence, Your Light Shines! #shorts

Ep 28 Why Do I Feel Depressed?: Understanding and Navigating Depression with Practical Tools

Listen to Your Body: Find Calm Amidst Chaos #shorts

Body Emotions: Understanding Hypervigilance & Alertness #shorts

Find Safety: Scan Your Environment for Calm #shorts

Why You Expect the Worst: Calm Isn't Safe? #shorts

Signs You Can't Relax & Need Rest! #shorts

Find Calm: Undo Trauma Responses & Embrace Safety #shorts

Ep. 27 Why your body can't relax (and how to change that)

Ep. 26 Late to the Label: What It Means to Be a Black Woman Diagnosed with Autism

Why You PUSH People Away: Understanding Relationship Patterns #shorts

Ep 25: Healing Sabotage

The color you choose says a lot about where you are

Have you become a stranger?

Ep. 24 Whole Again: Healing Women's Health After Trauma

Trauma to Pap Smears: How I Found Safety and Coping #shorts

EP. 23 How Art Therapy Heals Trauma & Nurtures Your Mental Health with Karen Penn

Ep. 22: Strong One: Breaking Free from Burnout

Ep.21 Success Hacking - The Power of Daily Habits with T.Nicole Allen

Ep. 20 Beauty Unmuted: Redefining Positive Body Image

Ep.19 Unmuted Boundaries: How to set clear boundaries in sisterhood

Ep 18 Get the rest you need - Stop feeling bad about getting rest!

Soultuning - meditation with Yolanda Lewis,Embodied life

Ep.17 Lead with intention: Daily Habits that make a Great Leader

Ep. 16 When mom works - the juggle is real! Finding balance without losing yourself

Ep. 15 Redefining Trauma: How to heal and create a fresh start

Ep. 14 Healing your inner Child: Reparenting with Self-compassion

Ep .013 Trigger Warnings: How to transform pain into power

Ep.012 Leading Beyond the Ego: How to Drive Compassionate Change and Healing in the Workplace

Ep. 011 - Why Adult Friendships Feel Hard and How to Build Them

🌟 Season 2 of Softspaces Podcast is Here! 🌟

Holding Space This Holiday Season

Ep. 010 - Why We Numb: Finding Your Way Back Home to Heal

Ep. 009 Breaking the Cycle: Healing Your Generational Patterns

Ep. 008 Protect Your Peace: How words matter and heal relationships

Ep. 007 - Invisible Wounds: How Trauma Shapes Our Reactions

Ep. 006 Betrayal Hurts: Overcoming the Deep Wounds of Broken Trust

Ep. 005 Healing Beyond Survival: Restoring Your Soul After Trauma

Ep. 004: Am I Really Healing? Signs You’re on the Path to Wholeness

Ep.003 Sisterhood Unmuted: Sisterhood UnMuted: Holding Space for Growth Without Judgment

Ep. 002 Exhausted by Trauma Healing (and how to recharge)

Softspaces Podcast Launch Announcement | Find Your Soft Space with Yolanda Lewis

Ep. 001 Why you need Softspaces and I do too!