Vitality & Fitness Coach

21:50

Back Workout | What Drives Us

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17:25

Build The Machine | Episode 24 | Hold On

Vitality & Fitness Coach

Shared 2 days ago

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18:08

Shoulder Workout | More With Less

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Shared 3 days ago

720 views

22:44

Arm Workout | Built To Last

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Shared 4 days ago

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17:30

Leg Workout | Starts Beforehand

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Shared 5 days ago

204 views

20:20

Chest Workout | Prepare the Press

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Shared 6 days ago

230 views

24:45

Back Workout | Don’t Skip Steps

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Shared 1 week ago

253 views

15:30

Build The Machine | Episode 23 | Standard Over Feelings

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Shared 1 week ago

154 views

17:55

Shoulders: Hold the Weight

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Shared 1 week ago

685 views

19:30

Arms & Traps: Handle the Load

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Shared 1 week ago

101 views

16:00

Legs: Keep The Pace

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Shared 1 week ago

165 views

12:13

Chest: Press Into Resistance

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Shared 1 week ago

66 views

25:00

Back: Trains What You Can't See

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Shared 2 weeks ago

171 views

21:55

Build The Machine | Episode 22 | Reset Strong

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Shared 2 weeks ago

49 views

12:15

Shoulder Workout | Hold the Standard

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Shared 2 weeks ago

508 views

19:55

Arms & Traps | Become an Asset

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Shared 2 weeks ago

271 views

16:30

Leg Workout | Pay the Cost

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Shared 2 weeks ago

1.5K views

20:55

Chest Workout | Commit to the Decision

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Shared 2 weeks ago

195 views

19:45

Back Workout | Keep Your Bearing

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Shared 3 weeks ago

415 views

13:53

Build The Machine | Episode 21 | Repeat The Work

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Shared 3 weeks ago

184 views

15:00

Shoulder Workout | Stay Locked In

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Shared 3 weeks ago

92 views

22:33

Arms & Traps | Make Every Set Count

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Shared 3 weeks ago

660 views

22:00

Leg Workout | Less, Done Better

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Shared 3 weeks ago

82 views

18:45

Chest Workout | Basics Work

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Shared 3 weeks ago

89 views

17:50

Back Workout | Don’t Overcomplicate

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Shared 4 weeks ago

30 views

19:30

Build The Machine | Episode 20 | Fuel Right

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Shared 4 weeks ago

76 views

19:05

Shoulder & Trap Focus | Better From It

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Shared 1 month ago

628 views

21:00

Arm Session | After The Lesson

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Shared 1 month ago

415 views

22:33

Leg Day | It Stands

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Shared 1 month ago

108 views

19:00

Chest Training | Return Stronger

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Shared 1 month ago

90 views

23:50

Back Workout | The Lesson Stays

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Shared 1 month ago

49 views

15:15

Build The Machine | Episode 19 | No Negotiation

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Shared 1 month ago

177 views

19:09

Leg Day | Adjusting Is Part of Discipline

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Shared 1 month ago

180 views

22:22

Chest, Shoulders & Triceps | Split Your Attention, Not Your Standard

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Shared 1 month ago

37 views

22:47

Back, Biceps & Traps | Priorities Require Decisions

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Shared 1 month ago

77 views

16:00

Build The Machine | Episode 18 | Strong Frame

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Shared 1 month ago

53 views

11:57

Shoulder Focus | Keep the Plans

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Shared 1 month ago

265 views

18:39

Arms Session | Do What Today Allows

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Shared 1 month ago

431 views

16:53

Leg Day | Bring the Umbrella

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Shared 1 month ago

24 views

20:50

Chest Training | Adjust, Don’t Abandon

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Shared 1 month ago

29 views

16:42

Back Workout | Don’t Wait for Perfect

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Shared 1 month ago

34 views

10:46

Build the Machine | Episode 17 | Earn Your Confidence

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Shared 1 month ago

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17:00

Shoulder Focus | Stay Structured

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Shared 1 month ago

95 views

16:16

Arm Session | Maintain the Details

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Shared 1 month ago

90 views

14:37

Leg Day | Hold Your Base

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Shared 1 month ago

14 views

13:00

Chest Training | Keep Pressing Forward

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Shared 2 months ago

82 views

17:11

Back Workout | Protect What You Built

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Shared 2 months ago

79 views

11:38

Build The Machine | Episode 16 | Body Signals

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Shared 2 months ago

31 views

18:25

Shoulders | Carry Your Bearing

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Shared 2 months ago

48 views

21:51

Arms | Hold Fast

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Shared 2 months ago

140 views

21:18

Legs | Keep Your Footing

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Shared 2 months ago

44 views

18:30

Chest | Stand by Your Principles

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Shared 2 months ago

21 views

18:10

Back | Stay the Course

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Shared 2 months ago

42 views

12:50

Build The Machine | Episode 15 | Under Pressure

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Shared 2 months ago

68 views

15:00

Shoulders | Carry the Weight

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Shared 2 months ago

69 views

18:34

Arms | Strength You Can Hold

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Shared 2 months ago

81 views

19:47

Legs | Drive the Ground

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Shared 2 months ago

89 views

12:17

Chest | Committed Pressure

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Shared 2 months ago

102 views

17:01

Back | Foundation of Force

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Shared 2 months ago

84 views

17:12

Shoulders | Beyond Easy

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Shared 2 months ago

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