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Svitlana Hobeika
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Hello girls, my name is Svitlana, welcome to my channel.
If you are looking for a mindful way to move your body, and lose you weight —this workouts are for you.

On this channel, you'll find:
- Low-impact workouts that energize without exhausting
- Stretch & Mobility routines to release tension and feel amazing
- Short, realistic workouts that fit into busy lives
- Supportive movement for women 30+, moms and beginners
- A kind, encouraging space to reconnect with your body

No jumping. Just movement that meets you where you are.

Subscribe for weekly videos that help to move with love.

Disclaimer:
The information contained in this channel provided is for informational purposes only. These videos may not cover all possible causes, treatment, and effects. Please check with your health care provider if you have questions or concerns.

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15:03

15-Minute Full Body Workout for Busy Women | Low Impact, No Equipment #workoutroutine

Svitlana Hobeika

Shared 1 day ago

376 views

0:04

Intro Svitlana H

Svitlana Hobeika

Shared 6 days ago

38 views

14:53

15 MIN LOW IMPACT Full Body Workout - No Equipment, No repeat #workout

Svitlana Hobeika

Shared 2 weeks ago

339 views

15:30

15-Minute Full Body Low-Impact Workout for Busy Moms & Business Women | No Equipment, No Repeat

Svitlana Hobeika

Shared 1 month ago

286 views

20:37

20 Minute Full Body Workout at Home| Intermediate| No Equipment Routine| No Repeat

Svitlana Hobeika

Shared 1 year ago

424 views

5:44

5 Min ABS Workout for Beginners | No Equipment | Get Flat Stomach at Home

Svitlana Hobeika

Shared 1 year ago

816 views

7:20

7 Minute Six Pack Workout Intense Abs at Home No Equipment

Svitlana Hobeika

Shared 1 year ago

761 views

13:52

13 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No jumps | Low Intensity

Svitlana Hobeika

Shared 1 year ago

654 views

7:14

7 Min Lazy Girl Workout – Full Body Burn with No Equipment!

Svitlana Hobeika

Shared 1 year ago

3.1K views

9:06

9 Min Daily Workout for Total Beginners No Jumping, No Equipment

Svitlana Hobeika

Shared 1 year ago

1.2K views

5:40

Lose Lower Belly Fat - 5 Min Workout, No Equipment!

Svitlana Hobeika

Shared 1 year ago

892 views

10:12

10 Minute Back Pain Exercises That Actually Work (No Equipment Needed)

Svitlana Hobeika

Shared 1 year ago

898 views

10:02

10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment, No Repeat)

Svitlana Hobeika

Shared 1 year ago

566 views

4:31

4 min GENTLE MORNING STRETCH FOR WOMEN | No Pain, Just Feel-Good Energy! #morningroutine #women

Svitlana Hobeika

Shared 1 year ago

205 views

19:23

20 min Low Impact Full Body Workout at Home - Health Improving - No Equipment, No Repeat

Svitlana Hobeika

Shared 1 year ago

396 views

9:30

9 MIN LOW IMPACT FULL BODY WORKOUT No Equipment, No Jumping, Home Workout #workoutathome

Svitlana Hobeika

Shared 1 year ago

479 views

23:21

23 MIN FULL BODY WORKOUT WITH WARM UP & COOL DOWN - No Repeat, No Equipment Home Workout

Svitlana Hobeika

Shared 3 years ago

205 views

12:09

10 min Full Body Fat Burn (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh, Glutes

Svitlana Hobeika

Shared 3 years ago

176 views

3:50

3-min Plank Challenge| Full Body Fat Burning| Core & Glutes & Legs & Arms| 28 Days Challenge| #plank

Svitlana Hobeika

Shared 3 years ago

106 views

13:05

13 min Gentle Flow: Reset Your Nervous System | Post-Workout Exercises

Svitlana Hobeika

Shared 3 years ago

186 views

11:23

SMALLER WAIST & BELLY FAT BURNING WORKOUT| 10 min | No equipment, No jumping, No repeat

Svitlana Hobeika

Shared 3 years ago

240 views

24:25

24-min FULL BODY FAT BURN WORKOUT AT HOME| No jumping, No equipment| Thigh, Glutes, ABS, Arms, Back

Svitlana Hobeika

Shared 3 years ago

282 views

14:43

14-MIN WORKOUT FOR TONED AND SLIM LEGS| FRONT & INNER & OUTER THIGHS| No Repeat

Svitlana Hobeika

Shared 3 years ago

357 views

9:10

9-MIN FULL BODY PLANK WORKOUT AT HOME| Fat Burn| No Repeat & No Break

Svitlana Hobeika

Shared 3 years ago

1.9K views

14:25

14-MIN ROUND BUTT WORKOUT AT HOME| No Equipment| No Repeat & No Break

Svitlana Hobeika

Shared 3 years ago

11K views

5:43

5 MIN AB WORKOUT AT HOME TO LOSE BELLY FAT | No Equipment, No Repeat, No Break

Svitlana Hobeika

Shared 3 years ago

2.2K views

15:55

15 min Full Body Workout at Home for Beginners | Health Improving | No Jumping, No Repeat

Svitlana Hobeika

Shared 3 years ago

2.9K views

0:13

Workout with Svitlana Hobeika / Intro

Svitlana Hobeika

Shared 3 years ago

1.2K views