Stay healthy, move better and keep doing what you love—surfing.
I’m Dr Tom, an Australian osteopath and former competitive surfer. Drawing on my experience working with high level professional athletes, I help surfers of all levels look after their bodies and perform at their best.
Here you’ll find:
🏄 Mobility and strength routines for better paddling, pop-ups and movement.
💪 Follow-along warm-ups and exercises to support your time in the water.
🩺 Clear explanations of common surfing injuries, symptoms to recognise and when to seek help.
🔄 Rehabilitation exercises and progressions to support recovery and a return to surfing.
Whether you’re managing an injury, feeling stiff or looking to improve
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