Better Every Day 1% - Invidious

Better Every Day 1%

A BETTER LIFE - STARTING WITH 1% EACH DAY.

BETTER EVERY DAY is a podcast channel about applied psychology & behavioral science — for adults who want to regain focus, build lasting discipline, and live more peacefully in a world full of distractions.

👉 Main topics:
- Brain & Dopamine: Why you lose focus, become addicted to stimuli, and find it hard to start
- Discipline & Habits: Designing small systems for sustainability, without dependence on motivation
- Overthinking & Emotions: Reducing mental fatigue, living more lightly and clearly
- Deep Work & Living Deeply: Learning deeply, working deeply, and returning to what matters

Each episode is structured as follows: awareness → mechanism → principle → practice, so you can apply it immediately after listening.

👉 Remember to subscribe to the channel and turn on notifications so I can see you in the next episodes on our 1% journey every day!

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34:32

Day 13: Put Your Phone Down and Grab Coffee with Friends – Don't Let Life Be Just a Screen

Better Every Day 1%

Shared 2 days ago

553 views

36:05

Day 12: Work Out for 20 Minutes a Day – Small Changes, Big Results

Better Every Day 1%

Shared 5 days ago

407 views

36:11

Day 11: Stop Spending on Unnecessary Things – You'll See How Much You've Been Wasting

Better Every Day 1%

Shared 1 week ago

1.3K views

36:49

Day 10: Try 24 Hours Without Complaining – You’ll Discover What’s Quietly Wearing You Out

Better Every Day 1%

Shared 1 week ago

1.1K views

33:27

Day 9: Spend 10 Minutes Journaling Every Day – Reflecting on Your Wins and Misses

Better Every Day 1%

Shared 2 weeks ago

1.1K views

43:11

Day 8: Try Reading for 20 Minutes a Day Instead of Scrolling Facebook or TikTok – You’ll See the ...

Better Every Day 1%

Shared 2 weeks ago

1.4K views

1:03:25

Day 7: Try Putting Your Phone Down and Going to Sleep Before 11 PM for Once

Better Every Day 1%

Shared 3 weeks ago

1.5K views

30:22

Day 6: Drink 2 Liters of Water a Day – Small Changes for a Better Body

Better Every Day 1%

Shared 2 months ago

948 views

39:19

30 Ngày Thay Đổi Bản Thân | Day 5: Không Xem TikTok, Reels, Shorts Trong 24 Giờ

Better Every Day 1%

Shared 2 months ago

1.4K views

37:14

Day 4: A 30-Minute Phone-Free Walk – Give Your Brain a Real Moment of Silence

Better Every Day 1%

Shared 2 months ago

843 views

35:40

30 Days of Self-Improvement | Day 3: Clear Your Desk After You Finish Working

Better Every Day 1%

Shared 2 months ago

544 views

37:10

30 NGÀY THAY ĐỔI BẢN THÂN | DAY 2: KHÔNG CHẠM VÀO ĐIỆN THOẠI TRONG 60 PHÚT SAU KHI THỨC DẬY

Better Every Day 1%

Shared 2 months ago

824 views

1:07:16

30 Days to Change Yourself | Day 1: Wake Up 30 Minutes Earlier Than Usual – Reclaiming Your Morning

Better Every Day 1%

Shared 2 months ago

2K views

1:18:48

When Was the Last Time You Sat Still Without Your Phone?

Better Every Day 1%

Shared 2 months ago

929 views

40:59

When Life Becomes a Race Without a Finish Line | Are You Living or Just Existing?

Better Every Day 1%

Shared 2 months ago

2.1K views

42:40

Better Every Day Podcast | Stress Is Aging Your Body Faster Than You Think

Better Every Day 1%

Shared 2 months ago

1.9K views

42:55

What Is Worth Trading Your Whole Life For? | An Answer That Could Change How You Live

Better Every Day 1%

Shared 2 months ago

1.4K views

40:05

What Makes a Life Worth Living? | The Answer Might Change How You Live Forever

Better Every Day 1%

Shared 2 months ago

19K views

41:20

If You Lost Everything Tomorrow, What Would Be Left to Rebuild Your Life?

Better Every Day 1%

Shared 2 months ago

566 views

41:46

Burkeman’s Radical New Perspective on Time Management and the Meaning of Life

Better Every Day 1%

Shared 3 months ago

513 views

43:58

If You Only Had About 4,000 Weeks to Live, What Would You Stop Procrastinating?

Better Every Day 1%

Shared 3 months ago

3K views

44:02

PODCAST | Human’s Greatest Mission Is "Understanding Yourself"

Better Every Day 1%

Shared 3 months ago

1.3K views

39:54

Working Out Every Day Quietly Builds a Stronger Brain

Better Every Day 1%

Shared 3 months ago

1.1K views

40:53

What Are You Sacrificing by Sleeping Only 6 Hours a Day? | After 1 Year, Nothing Will Be the Same

Better Every Day 1%

Shared 3 months ago

575 views

44:09

The Greatest Danger of Dopamine Isn't Addiction, It's Making Ordinary Life Feel Meaningless

Better Every Day 1%

Shared 3 months ago

2.1K views

46:13

Thế Hệ Đầu Tiên Trong Lịch Sử Phải Chiến Đấu Với Sự Dư Thừa Dopamine | Điều Gì Đang Chờ Chúng Ta?

Better Every Day 1%

Shared 3 months ago

785 views

43:15

Nếu Bạn Kiên Trì Dậy Sớm Tập Thể Dục Trong 365 Ngày, Điều Gì Sẽ Xảy Ra?

Better Every Day 1%

Shared 3 months ago

941 views

48:43

Vì Sao Chúng Ta Có Thể Xem TikTok 3 Giờ Nhưng Không Đọc Nổi 10 Trang Sách?

Better Every Day 1%

Shared 3 months ago

745 views

37:20

Dopamine Doesn't Make You Happy – It Just Keeps You Searching for It

Better Every Day 1%

Shared 3 months ago

971 views

46:44

30 Ngày Không TikTok: Cách Đơn Giản Để Lấy Lại Khả Năng Tập Trung Và Động Lực

Better Every Day 1%

Shared 3 months ago

534 views

45:05

Vì Sao Chúng Ta Luôn Đánh Giá Thấp Sức Mạnh Của Những Thay Đổi Rất Nhỏ?

Better Every Day 1%

Shared 3 months ago

905 views

42:04

Everyone Is At Fault... But Why Does Everyone Think They’re the Victim?

Better Every Day 1%

Shared 3 months ago

818 views

41:47

Why 95% of People Give Up on Their "Treasure" Right Before Success? | Lessons From The Alchemist

Better Every Day 1%

Shared 3 months ago

1.9K views

38:02

Vì Sao Nhiều Người Trẻ Không Dám Bắt Đầu? Sự Thật Đằng Sau Nỗi Sợ Thất Bại

Better Every Day 1%

Shared 3 months ago

1K views

47:07

Hội Chứng FOMO – Nỗi Sợ Đang Âm Thầm Hủy Hoại Cuộc Sống Của Bạn

Better Every Day 1%

Shared 3 months ago

854 views

33:35

Staying Up Late Every Day? Here's What's Happening to Your Brain | Podcast

Better Every Day 1%

Shared 3 months ago

1K views

34:36

Why Do We Never Feel Good Enough?

Better Every Day 1%

Shared 4 months ago

932 views

33:40

How Should We Live When the Future Is Uncertain?

Better Every Day 1%

Shared 4 months ago

2K views

45:37

Are We Really Too Late in Life?

Better Every Day 1%

Shared 4 months ago

1K views

27:20

The Trap That Causes Millions to Live Someone Else's Life

Better Every Day 1%

Shared 4 months ago

628 views

31:48

Nếu Video Này Xuất Hiện Trước Mắt Bạn, Có Lẽ Đã Đến Lúc Thay Đổi

Better Every Day 1%

Shared 4 months ago

1.1K views

34:45

Muốn Biết 10 Năm Nữa Bạn Sẽ Ra Sao ?

Better Every Day 1%

Shared 4 months ago

1.5K views

33:18

Why Do So Many Talented People Stay Stuck Their Whole Lives?

Better Every Day 1%

Shared 4 months ago

1.1K views

29:09

Cách Thức Hoạt Động Và Thay Đổi Của Bộ Não

Better Every Day 1%

Shared 4 months ago

3.8K views

25:29

6 Tips to Control Dopamine and Master Your Life

Better Every Day 1%

Shared 4 months ago

1.4K views

38:34

Vì Sao Bạn Không Thể Tập Trung Dù Rất Muốn Thay Đổi?

Better Every Day 1%

Shared 4 months ago

1.8K views

45:16

How Does the Brain Create Habits? | The Science of Self-Change

Better Every Day 1%

Shared 4 months ago

2.9K views

47:12

Dopamine Experts Reveal Why Your Brain Is Always Tired

Better Every Day 1%

Shared 4 months ago

3K views

52:42

Dopamine Detox – How to Regain Motivation and Focus

Better Every Day 1%

Shared 4 months ago

11K views

48:35

Internet Đang Khiến Chúng Ta Mất Khả Năng Kết Nối Thật

Better Every Day 1%

Shared 4 months ago

749 views

32:48

Ra Đời Rồi Mới Hiểu: Có Người Sinh Ra Đã Ở Vạch Đích

Better Every Day 1%

Shared 4 months ago

483 views

43:21

8 Sự Thật Đáng Sợ Về Dopamine Mà Không Ai Dạy Bạn

Better Every Day 1%

Shared 4 months ago

2.7K views

29:56

6 Levels of Thinking That Distinguish Intelligent People From Rote Learners

Better Every Day 1%

Shared 4 months ago

808 views

27:20

Are You Living Authentically or Just Performing for Others?

Better Every Day 1%

Shared 4 months ago

831 views

31:48

Nếu Bạn Thấy Video Này, Vũ Trụ Đang Muốn Gửi Đến Bạn Một Thông Điệp

Better Every Day 1%

Shared 5 months ago

2.2K views

25:48

Overstimulated — Mạng Xã Hội Đang Thay Đổi Não Bộ Của Bạn

Better Every Day 1%

Shared 5 months ago

2.1K views

24:37

TikTok Is Silently Rewiring the Brains of an Entire Generation

Better Every Day 1%

Shared 5 months ago

2.1K views

28:59

True Happiness Doesn't Come From Dopamine

Better Every Day 1%

Shared 5 months ago

3.2K views

30:51

Chúng Ta Đang Mất Kết Nối Với Cuộc Sống Thật

Better Every Day 1%

Shared 5 months ago

4.4K views

51:43

9 Cách Tư Duy Về Tiền Có Thể Thay Đổi Cuộc Đời Bạn

Better Every Day 1%

Shared 5 months ago

1.9K views