Daily Yoga Practice, Build Strength, Flexibility & Inner Peace #yoga #motivation #health #shorts

Simple yoga for spine #yoga #love #motivation #funny #danceworkout #yogaskills

Chakki Chalanasana. toning the abdomen, pelvis, and back...

push up for beginner

Janu Sirsasana yoga posa

Yoga with baby (Calm down the mind by Om chanting with baby)

Halasana stretches your spine, strengthens & tones your back muscles.

Astavakrasana yoga pose (Eight Angle Pose)...

Tiger pose (Vyaghrasana) burn extra fat around the hips, thighs, belly, and waist.

cat & cow pose (Very simple way to relax your spine and back stiffness within a week)

Gomukhasana (cow face pose), Steps & Benefits

कभी भी कहीं भी पैर की ऐंठन/दर्द से राहत पाएं। Get relief from leg cramps/pain anywhere anytime.

जब सुबह उठने का मन न करे तो क्या करें। what to do when don't feel like to wake up in the morning.

Kapalbhati Calms and uplifts the mind. It benefits you by helping with mood swings and minor anxiety

(Cardio Respiratory) Vaksha Sthala Shakti Vikasak is helpful in many chest diseases.

Neck exercises (Griva shakti vikasak) can improve blood flow & reduce all types of stress from neck.