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Katja Seifried
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I am a big fan of a focused workout that tightens the figure and makes your body appear in a natural facet. You will find with me all fitness formats - preferably with your own body and / or dumbbells - around ...

Tabata Workout, HIIT Workout, HIIT and Tabata, Total Body Workout, Full Body Workout, Belly Legs Butt, BBP, Pilates, Yoga, Abs, Legs, Booty, Upper Body, Core Workout, Arms, Back, Inner Thighs, Torso, Full Body Workout, Full Body Strengthening, Abdominal Exercises and Back Exercises.

If you want to know anything else about me? Then feel free to ask.

"I'm Katja and today we're working out together."
Katja

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21 MIN MINDFUL YOGA / Sanfte Bewegung & innere Balance | Katja Seifried

Katja Seifried

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30 MIN FULL BODY / Kräftigung mit Fußmanschetten | Katja Seifried

Katja Seifried

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20 MIN BAUCH BEINE PO / Straffen & Formen ohne Springen | Katja Seifried

Katja Seifried

0 views

20:04

20 MIN CORE PILATES / Starke Körpermitte & straffer Bauch | Katja Seifried

Katja Seifried

Shared 2 days ago

1.8K views

19:46

20 MIN BAUCH BEINE PO / ohne Springen & ohne Geräte | Katja Seifried

Katja Seifried

Shared 1 week ago

5.2K views

10:42

10 MIN BAUCH WORKOUT / intensiv & kräftigend, nur im Liegen | Katja Seifried

Katja Seifried

Shared 2 weeks ago

3.7K views

21:43

20 MIN ABS LEGS GLUTES / effective & no jumping | Katja Seifried

Katja Seifried

Shared 3 weeks ago

7K views

19:40

20 MIN FULL BODY WORKOUT / Strength training with no equipment | Katja Seifried

Katja Seifried

Shared 1 month ago

8.6K views

14:37

15 MIN PILATES WORKOUT / Deep Core Strength for Your Body | Katja Seifried

Katja Seifried

Shared 1 month ago

4.2K views

14:38

14 MIN ABS LEGS GLUTES WORKOUT / Simple & intensive strengthening | Katja Seifried

Katja Seifried

Shared 1 month ago

9.7K views

19:40

20 MIN FULL BODY Strength & Cardio Mix | Katja Seifried

Katja Seifried

Shared 1 month ago

7.2K views

15:45

15 MIN FUß- & UNTERSCHENKEL MOBILITY & KRAFT / Beweglichkeit & Stabilität at Home | Katja Seifried

Katja Seifried

Shared 3 months ago

2.8K views

22:47

22 MIN ABS LEGS GLUTES / Effective Low Impact Workout without jumping | Katja Seifried

Katja Seifried

Shared 3 months ago

12K views

11:45

12 MIN FULL BODY FOR KIDS / Spaßiges Ganzkörper-Workout mit Abby in Italien 🇮🇹☀️ | Katja Seifried

Katja Seifried

Shared 3 months ago

2K views

10:40

10 MIN ABS QUICKIE / Kurzes Bauch-Workout mit maximaler Core-Power | Katja Seifried

Katja Seifried

Shared 3 months ago

4.1K views

16:13

16 MIN FULL BODY FOR SUMMER DAYS / Move lightly and full of energy | Katja Seifried

Katja Seifried

Shared 3 months ago

5.2K views

21:52

20 MIN SANFTE RÜCKENPFLEGE / Wohltuende Übungen im Stand für Rücken & Wirbelsäule | Katja Seifried

Katja Seifried

Shared 4 months ago

2.2K views

19:39

19 MIN BAUCH NACH DER SCHWANGERSCHAFT / Sanftes Core-Workout für deine Körpermitte | Katja Seifried

Katja Seifried

Shared 4 months ago

1.4K views

11:47

12 MIN STRETCH YOUR MUSCLES / Wohltuendes Stretching für neue Beweglichkeit | Katja Seifried

Katja Seifried

Shared 4 months ago

2.9K views

11:41

12 MIN INNER THIGH / Motivational exercises for your inner thighs | Katja Seifried

Katja Seifried

Shared 4 months ago

4.4K views

13:40

13 MIN ARMS & ABS WITH DUMBBELLS / Powerful workout for core & upper body | Katja Seifried

Katja Seifried

Shared 5 months ago

11K views

18:05

18 MIN BEWEGUNG FÜR DEINE BANDSCHEIBE / Sanftes Rücken-Workout zur Entlastung | Katja Seifried

Katja Seifried

Shared 5 months ago

2.8K views

15:39

15 MIN LEGS & ARMS WITH DUMBBELLS / Powerful workout for upper & lower body | Katja Seifried

Katja Seifried

Shared 5 months ago

6.5K views

14:40

15 MIN ABS BALANCE / Kontrolliertes Core-Workout für Stabilität & Körperspannung | Katja Seifried

Katja Seifried

Shared 5 months ago

3.4K views

39:41

40 MIN FULL BODY PILATES / Fließendes Ganzkörper-Workout für Kraft & Balance | Katja Seifried

Katja Seifried

Shared 6 months ago

5.4K views

5:54

5 MIN RÜCKEN CHALLENGE / Kräftigende Übungen für einen starken Rücken | Katja Seifried

Katja Seifried

Shared 6 months ago

3.9K views

10:37

10 MIN WARM UP CLASSICS / Energizing exercises for a perfect start | Katja Seifried

Katja Seifried

Shared 6 months ago

3.4K views

31:44

30 MIN ABS ON FIRE / Intense core workout for maximum abdominal tension | Katja Seifried

Katja Seifried

Shared 7 months ago

10K views

23:36

23 MIN LOWER BODY MIT BALL & FUSSMANSCHETTEN / Intensives Bein- & Po-Workout | Katja Seifried

Katja Seifried

Shared 7 months ago

2.3K views

20:40

20 MIN BAUCH BEINE PO MIT FUSSMANSCHETTEN / Intensives BBP Workout | Katja Seifried

Katja Seifried

Shared 7 months ago

4.5K views

24:39

25 MIN FULL BODY YOGA POSES / Kraftvolle & fließende Ganzkörper-Sequenz | Katja Seifried

Katja Seifried

Shared 7 months ago

3.5K views

24:42

24-MIN FULL BODY CLASSICS / Full-body workout with proven exercises | Katja Seifried

Katja Seifried

Shared 8 months ago

10K views

13:38

13 MIN BAUCH MIT BALL & FUSSMANSCHETTEN / Intensives Bauch Workout liegend | Katja Seifried

Katja Seifried

Shared 8 months ago

2.4K views

15:34

15 MIN FULL BODY FOR KIDS / Playful full-body workout without equipment | Katja Seifried

Katja Seifried

Shared 8 months ago

3.8K views

6:00

Rund um den Beckenboden / VLog 6 | Katja Seifried

Katja Seifried

Shared 8 months ago

858 views

21:25

20 MIN ABS LEGS BUTT / Dynamic BBP Workout with Cardio Effect | Katja Seifried

Katja Seifried

Shared 8 months ago

9.1K views

10:37

10 MIN SHOULDERS, ARMS & NECK / Targeted All Standing Workout for More Strength | Katja Seifried

Katja Seifried

Shared 9 months ago

5.8K views

10:53

10 MIN NONSTOP ABS / Intense Abdominal Workout on the Mat | Katja Seifried

Katja Seifried

Shared 9 months ago

7.6K views

8:13

Die 5 grössten Fitness-Fehler der Frauen | VLog 5 | Katja Seifried

Katja Seifried

Shared 9 months ago

2.1K views

15:41

15 MIN HIP STRETCHING / Wohltuende Mobilisation & Dehnung für die Hüfte und Becken | Katja Seifried

Katja Seifried

Shared 9 months ago

2.8K views

25:38

25 MIN BAUCH BEINE PO / Ganzkörper-Fit mit Fokus auf Beine & Po | Katja Seifried

Katja Seifried

Shared 10 months ago

11K views

6:50

Nachhaltig abnehmen / VLog 4 | Katja Seifried

Katja Seifried

Shared 10 months ago

1.3K views

10:40

11 MIN FULL BODY QUICKIE / Dynamisches Ganzkörper-Workout ohne Equipment | Katja Seifried

Katja Seifried

Shared 10 months ago

5.2K views

25:38

25-Minute Full Body Workout with Weights | Katja Seifried

Katja Seifried

Shared 10 months ago

47K views

19:42

20-Minute Arms & Shoulders with Dumbbells / Toning Upper Body Workout | Katja Seifried

Katja Seifried

Shared 10 months ago

11K views

12:37

12 MIN TABATA FULL BODY / Intense full-body workout with jumps | Katja Seifried

Katja Seifried

Shared 11 months ago

5.5K views

9:02

Fit und gesund in jedem Alter / VLog 3 | Katja Seifried

Katja Seifried

Shared 11 months ago

1K views

15:43

15 MIN INTENSIVE ABS / Toning, intense ab workout without equipment | Katja Seifried

Katja Seifried

Shared 11 months ago

10K views

20:39

20-Minute Full Body Workout / Toning Full Body Training for New Energy | Katja Seifried

Katja Seifried

Shared 11 months ago

12K views

20:53

20 MIN LOWER BODY CARDIO & STRENGTH / Toning leg and butt workout for at home | Katja Seifried

Katja Seifried

Shared 11 months ago

4.7K views

7:28

Keine Zeit oder keine Lust auf Sport? / VLog EPS 2 / 5 Minuten Workouts | Katja Seifried

Katja Seifried

Shared 11 months ago

991 views

17:41

17 MIN CORE WITH ARMS AND DUMBBELLS / Toning workout for at home | Katja Seifried

Katja Seifried

Shared 1 year ago

6.3K views

13:46

13 MIN MOBILITY STRETCH / Relaxing full-body stretching while standing | Katja Seifried

Katja Seifried

Shared 1 year ago

4.4K views

30:42

30 MIN PILATES WITH BALL / Effective workout for beginners & advanced | Katja Seifried

Katja Seifried

Shared 1 year ago

7.4K views

7:19

Sportmythen entlarven / VLog EPS 1 / Katjas Klartext | Katja Seifried

Katja Seifried

Shared 1 year ago

797 views

22:39

23 MIN ABDOMEN, LEG, AND BUTT WORKOUT / Toning Workout ☀️ Sunshine Energy | Katja Seifried

Katja Seifried

Shared 1 year ago

16K views

25:50

25 MIN MUTTER-KIND-WORKOUT | Gemeinsam Spaß & Bewegung zuhause | Katja Seifried

Katja Seifried

Shared 1 year ago

5.5K views

18:40

18 MIN CORE & ARME MIT HANTEL / Effektives All Standing Workout im Stehen | Katja Seifried

Katja Seifried

Shared 1 year ago

13K views

22:39

20-minute full-body workout while standing / all-standing workout for at home | Katja Seifried

Katja Seifried

Shared 1 year ago

12K views

20:40

20 MIN FULL BODY WITH DUMBBELLS / Full-body workout for strength & shape at home | Katja Seifried

Katja Seifried

Shared 1 year ago

67K views

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