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Bluecollar Bodybuilding –Life, Work, Bodybuilding
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Bodybuilding contest prep, deep dive data, and evidence-based fitness for the blue-collar athlete. We’re Dave and Jackie – a married bodybuilding couple, blue-collar workers, and coaches behind Blue Collar Bodybuilding.
On this channel you’ll see Contest Prep Vlogs: Join IFBB Pro Jackie, Dave, and the team as we navigate the "insane and intense" reality of show prep. NPC contest prep and off-season vlogs, full days of eating, heavy training sessions, client check-ins, and real educational discussions about drugs, bloodwork, health phases, recovery, and mindset.

Join seasoned fitness coaches on our weekly "Coaches Corner Live Podcast." Real talk on client management, blood work monitoring, and training intensity. We work long hours and still chase stage-ready physiques with no fluff and no fake motivation. If you’re a serious lifter or competitor who relates more to overtime and steel-toe boots than influencer life, hit subscribe and join the Blue Collar Bodybuilding crew.

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23:08

Dialing In The Peak: New England Championships Show #2

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 2 days ago

813 views

47:18

HRT for Bodybuilding: Pharmacology, Virilization, Dosing, Health

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 4 days ago

1.2K views

28:21

Female Bodybuilding Hormones: Thyroid, TRT & Dosing Explained

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 4 days ago

0 views

24:51

Straight Talk on Prep, Gear & Muscle Growth: Bodybuilding Q&A

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 6 days ago

1.9K views

33:09

Full Day Of Eating: 2.5 Weeks Out + Shredded Back Workout

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 week ago

1.3K views

31:16

Masteron vs Primo: Uses, Bulking, Cutting & Which is Best

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 week ago

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12:44

Min vs Max TRT Doses: Why Reference Ranges Are Wrong

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 week ago

963 views

42:47

Full Show Day Vlog: East Coast Cup Results & Peak

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 2 weeks ago

873 views

13:48

Carb-Up, Macros & Final Protocol: 3 Days Out

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 2 weeks ago

1K views

22:19

Women's Physique IFBB Pro: Posing That Wins Pro Cards

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 3 weeks ago

812 views

14:57

Peak Week Bodybuilding Protocol: Full Water, Carb & Compound Plan

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 3 weeks ago

861 views

1:21:46

HRT Deep dive for Men & Women in Bodybuilding

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 3 weeks ago

1.5K views

22:07

2 Weeks Out: Exact Diet, Cycle & Posing Check-In (EAST COAST CUP)

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 month ago

972 views

42:14

Top 5 Best Muscle Building Compounds: What Builds Mass Fastest?

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 month ago

11K views

20:19

DHT for Gyno, DHB Toxicity (Test Flu), SHBG, Insulin & IGF-1

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 month ago

1.2K views

38:56

IFBB Pro Leg Day: Cleanest High-Carb Cheat Meal Gains for Bodybuilding Prep

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 month ago

3.5K views

31:39

Blue-Collar Crew Members Q&A: Gear, Nutrition & Show Prep

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 month ago

0 views

24:39

IFBB Pro Meal Prep & Saturday Check-In Routine

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 month ago

12K views

30:41

Top 5 Overhyped Peptides in Bodybuilding

Bluecollar Bodybuilding –Life, Work, Bodybuilding

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37:27

HGH vs Androgens, Meal Timing & Anadrol: Bodybuilding Q&A

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 month ago

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25:47

Bodybuilding Prep Update: Diet & Protocol/Cycle Changes

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 month ago

801 views

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Science-Based Hypertrophy Training: 5 Myths and 5 Must-Haves

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Shared 1 month ago

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Why EQ Crashes Estrogen (E2) and Spikes Hematocrit

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 month ago

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29:06

Prep Update: Diet, Protocol, & Strategy

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 month ago

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16:50

Training to Failure: The Real Key to Bodybuilding Growth

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 month ago

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16:16

Why More Testosterone WON'T Aromatize Higher Estrogen: The E2 Ceiling

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 1 month ago

1K views

1:01:00

Texas Pro Finals Recap: The Best of the Best

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 2 months ago

503 views

53:58

IFBB Pro Jackie: Full Day in the Life Vlog

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 2 months ago

680 views

29:46

Full Day of Eating | High Day on Prep

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 2 months ago

393 views

17:23

Retaining Muscle on Prep: Digestion, Peptides, Female Bodybuilding Pressures

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 2 months ago

286 views

26:30

Bodybuilding After Weight Loss: Loose Skin Surgery

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 2 months ago

438 views

25:38

Bodybuilding Meal Prep: Without Wasting Your Whole Day

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 2 months ago

540 views

37:43

7-OH Addiction, Withdrawal, and Bodybuilding: My Terrifying True Story!

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 2 months ago

8.8K views

17:01

GHK-Copper Skin Protocol: Sleep Quality, DHB vs EQ Deep Dive

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 2 months ago

846 views

57:40

Show Day Vlog: Team Bluecollar OCB Takeover Recap

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 2 months ago

197 views

40:24

Recovery & Growth: Post-Show Quad Day Training & Lakeside Grill Vlog

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 3 months ago

255 views

19:28

Masteron, E2, and Tren Deep Dive: Bodybuilding Pharmacology

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 3 months ago

6.7K views

17:11

GHK-Copper Protocols: Sleep Quality, DHB vs. EQ

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 3 months ago

0 views

8:32

YK11 on Prep: High Reward or High Risk?

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 3 months ago

0 views

23:18

Build a Pro Back: Posing with Raynor & Zach - Bluecollar Vlog

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 3 months ago

224 views

51:45

Full Day of Eating: How I Kill Cravings While Cutting

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 3 months ago

465 views

5:04

Bodybuilding Loneliness: Coaching Ethics: Why I Value Honesty

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 3 months ago

0 views

1:41

How I split 12 IU's of Growth Hormone - Prep vs Off-Season

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 3 months ago

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38:35

HUGE NEWS! Going All-In on Bluecollar Bodybuilding + Weekend Vlog

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 4 months ago

399 views

1:04:58

Addiction & MS to the Bodybuilding Stage: Zach’s Story

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 4 months ago

304 views

2:23:10

Blueprint for Bodybuilders: HOW TO SUCCEED- Malik Shaker’s

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 4 months ago

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52:56

NPC Rhode Island Championships: Bodybuilding Show Vlog & Coaching Peak Week

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 4 months ago

250 views

24:58

IFBB Pro Day of Eating | Post-Show Reverse Diet (750g Carbs!)

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 4 months ago

337 views

53:27

Eating Out While Bodybuilding 2026 Guide: How to Order Healthy Takeout

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 4 months ago

473 views

1:01:03

Bodybuilding Nutrition Secrets: Easy Bodybuilding Meal Prep Hacks

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 4 months ago

426 views

54:29

IFBB Pro Figure Debut: New York Pro Vlog & Top 10 Placing!

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 5 months ago

291 views

18:32

Bodybuilding Stage Makeup for Cheap: Pro Results with Drugstore Finds

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 5 months ago

214 views

6:59

Bicep Recovery & Injury Prevention Guide: Bicep Pain? STOP Before You Tear It!

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 5 months ago

223 views

18:55

How to Train 2 Weeks Out of Bodybuilding show: Push Day for Maximum Muscle Fullness

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 5 months ago

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2:23:10

Building Your Training Split: The Ultimate 101 Guide for Muscle Growth

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 5 months ago

856 views

1:05:10

HYROX Training & Mindset: Adaptive Racing & Elite Coaching - Nick Bamert on Cerebral Palsy

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 5 months ago

132 views

14:36

Reta Is Not Just an Appetite Suppressant | The Bigger Health Story

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 6 months ago

323 views

38:47

Full Day of Eating | IFBB Pro & Off-Season Bodybuilder Prep

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 6 months ago

1.5K views

17:44

My Full Bodybuilding Supplement Stack + Medications | Off-Season & Prep

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 6 months ago

507 views

2:23:10

Trenbolone Side Effects & Blood Work: Everything You Need to Monitor

Bluecollar Bodybuilding –Life, Work, Bodybuilding

Shared 6 months ago

1K views

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