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Nurse Julie | Healthy Aging Decoded
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NURSE JULIE | Healthy Aging After 50

I'm Julie Fenoglio BSN, MHA, CRRN, RN with over 30 years of experience. In my late fifties, I lost 95 pounds of menopause weight and have kept it off, and this channel shows you exactly how I did it.

If you're a woman over 50 struggling with stubborn belly fat, insulin resistance, poor sleep, or low energy, you're in the right place. Too many women are told their labs are normal and sent home without answers. I explain what actually drives menopause weight gain, including insulin, cortisol, and declining estrogen, and share practical steps you can begin using right away.

My approach is rooted in integrative and functional healthcare: identifying the root cause, using nutrition as the foundation, and building strength.

New videos every other day.

Free guide: The 5-Step Menopause Health Reset
nurse-julie-autoimmune-relief.kit.com/95poundguide

Educational only, not medical advice. Consult your own provider before you make any changes.

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10:02

6 Things Eating Peanut Butter Does to Your Body After 60 (Nurse Explains)

Nurse Julie | Healthy Aging Decoded

Shared 1 day ago

2.7K views

11:48

Knee Pain After 50? Your Knees Are Not Worn Out: Do This Instead

Nurse Julie | Healthy Aging Decoded

Shared 3 days ago

545 views

9:31

If Your Nails Look Like This After 60: 5 Warning Signs

Nurse Julie | Healthy Aging Decoded

Shared 5 days ago

28K views

10:28

I Quit These 6 Things To Build A Better Body At 59

Nurse Julie | Healthy Aging Decoded

Shared 1 week ago

709 views

9:08

The Only 6 Things That Actually Burn Off Menopause Belly Fat After 60

Nurse Julie | Healthy Aging Decoded

Shared 1 week ago

12K views

9:29

Weird Things That Happen To Your Body After 60 (No One Tells You This)

Nurse Julie | Healthy Aging Decoded

Shared 1 week ago

2.6K views

11:32

I Ate 5 Meals on Repeat and Lost 95 lbs of Menopause Weight at 59 (What I Eat in a Day)

Nurse Julie | Healthy Aging Decoded

Shared 1 week ago

34K views

12:22

I Missed My Own IRON DEFICIENCY - 4 Warning Signs I Ignored

Nurse Julie | Healthy Aging Decoded

Shared 2 weeks ago

5.2K views

12:15

Stop Muscle Loss After 50: This Cheap Food Has More Protein Than Eggs

Nurse Julie | Healthy Aging Decoded

Shared 2 weeks ago

2K views

9:56

Your Leg Cramps Aren't From Magnesium Deficiency After 50 (Here's Why)

Nurse Julie | Healthy Aging Decoded

Shared 2 weeks ago

760 views

13:50

These 7 Foods Destroy Visceral Fat After 60

Nurse Julie | Healthy Aging Decoded

Shared 3 weeks ago

7.4K views

13:40

5 Simple Movements That Drop Blood Sugar After Every Meal

Nurse Julie | Healthy Aging Decoded

Shared 3 weeks ago

573 views

13:04

Over 60: The Best Collagen-Rich Vegetables You Must Eat Every Day

Nurse Julie | Healthy Aging Decoded

Shared 3 weeks ago

1.8K views

9:24

The #1 Insulin Trick To Lose Weight After 60

Nurse Julie | Healthy Aging Decoded

Shared 3 weeks ago

3.1K views

17:39

This Hormone Destroys Hair in Menopause: Stop Eating These 6 Foods

Nurse Julie | Healthy Aging Decoded

Shared 4 weeks ago

2.6K views

10:13

The Vagus Nerve Weight Loss Secret

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

1.3K views

17:11

Scientists Scanned Chronic Fatigue Brains: What It Means for Fibromyalgia

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

950 views

10:49

Nurse Explains How To Destroy Visceral Belly Fat For Good

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

72K views

8:49

5 Menopause Symptoms No One Warns You About

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

315 views

11:43

Magnesium Glycinate: Top Benefits and the 3 Mistakes You Must Avoid

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

1.5K views

9:46

The Real Reason Behind Joint Pain, Frozen Shoulder, and Plantar Fasciitis in Menopause

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

647 views

9:54

7 Menopause Belly Fat Busters I Eat Daily at 60

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

1.9K views

10:30

3 Bedtime Exercises to Reduce Nighttime Urination

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

525 views

15:51

10 Things I Wish My Doctor Told Me When I Was Diagnosed with Hashimoto's

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

645 views

10:13

This 2-Minute Breathing Trick Lowers Inflammation Naturally

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

229 views

13:43

Menopause Weight Loss After 50: No GLP-1s

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

7.1K views

13:48

Release Trauma Stored in the Body With This Simple Exercise

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

1K views

12:02

Why Your Face Changes: 5 Health Warning Signs You Need To Know

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

3K views

11:19

I Tried Creatine at 60: Here’s What Happened

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

3.7K views

9:07

High Cortisol and Weight Loss: How to Drop Cortisol & Lose Fat

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

817 views

14:04

What Causes Histamine intolerance (and How to Find Relief)

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

240 views

10:26

What BRAIN FOG Really Feels Like

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

168 views

12:00

The Typical Hashimoto's Story: It Doesn't Have To End This Way.

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

180 views

11:16

5 Things I Stopped Doing to Finally Lose Menopause Belly Fat Fast

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

155K views

11:32

7 Gut Health Warning Signs You're Completely Ignoring After 50

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

195 views

9:43

After 50: If You Have These 5 Symptoms, You Need These Vitamins

Nurse Julie | Healthy Aging Decoded

Shared 1 month ago

145 views

11:49

Understanding Fatigue: The Real Science Behind Low Energy

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

130 views

10:45

Weird Signs of Inflammation You're Completely Ignoring

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

198 views

15:17

For Ages 50-80: If You Have These 7 Symptoms, You're Too Stressed

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

441 views

10:35

The #1 Vitamin That Reduces Swollen Legs And Ankles After 50

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

287 views

14:20

Epstein-Barr Virus, Iodine Deficiency & The TSH Trap Your Doctor Ignores

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

190 views

12:15

Salt Switches On Fat Burning After 50

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

192 views

9:49

How to Lower A1C in Weeks vs. Months - Nurse Explains

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

234 views

11:30

Add THIS to Turmeric to Destroy Inflammation Naturally! (It’s Not Black Pepper)

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

338 views

13:16

Non-Toxic Treatment for Brain Fog in Menopause

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

74 views

9:05

#1 Morning Insulin Hack to Lose Weight Faster

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

276 views

14:10

7 MISTAKES Women Make Before Blood Tests: Nurse Explains

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

153 views

13:26

The Menopause Belly: Nobody Tells You This

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

436 views

15:43

Exposing Hashimoto’s: It’s More Than Your Thyroid, It’s Your Body Sending a Warning

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

529 views

11:04

5 Surprising Foods That Lower Cortisol and Burn Belly Fat

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

1K views

12:49

5 Bedtime Snacks that Lower Your Blood Sugar Overnight

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

165 views

15:00

The Root Cause of Insulin Resistance & 4 Habits to Reverse It

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

244 views

12:24

5 Signs Your Fatigue Is Insulin, Not Your Thyroid

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

136 views

17:51

4 Foods That Repair Brain Cells and Boost Memory After 50

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

98 views

11:57

The Truth About Cortisol & Belly Fat - And How to Fix It Naturally

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

2.5K views

9:55

This Anti-inflammatory Smoothie Helps Fight Brain Fog

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

317 views

14:26

High Cortisol: The Hidden Reason You Can't Think Clearly - Nurse Explains

Nurse Julie | Healthy Aging Decoded

Shared 2 months ago

116 views

13:48

Berberine for Weight Loss (A Nurse's Honest Opinion)

Nurse Julie | Healthy Aging Decoded

Shared 3 months ago

1K views

14:17

Vitamin D Helped Heal My Thyroid Disease (Hypothyroidism | Hashimoto’s Autoimmune Disorder)

Nurse Julie | Healthy Aging Decoded

Shared 3 months ago

343 views

11:44

7 Signs of Low Estrogen You Need to Know - Nurse Explains

Nurse Julie | Healthy Aging Decoded

Shared 3 months ago

1.3K views

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