Jef Koele-Wijn - Invidious

Jef Koele-Wijn

I am Jeffrey Koelewijn, 30 years old (in 2021) 1.87 metres and 110 - 123 kilogram
From Holland/the Netherlands

I train fighting sports and strength and power sports. And I'm natural.

I upload fighting sports and strength and power sports training videos.
-And every strength sports video I upload normally is a personal record

I train boxing, wrestling and MMA

And for trength and power sports I mainly do:
All kinds of grip trainings.
-Double overhands, thick bar, pinch grip, finger curls and more.
Dragging and pushing heavy objects
Bench press (I was the Dutch open national junior champion in the 110 kilogram class in 2012. 03-03-2012 in Emmeloord
and I performed the lift RAW (unequiped))
Back weight walk
Front weight walk
Back squats
Front squats
Hang power cleans
Hang power snatches
Clean pulls
Power jerks
Straight and EZ curl bar bicep curls
And dumbbell trainings like bicep curls
Sledgehammer trainings

And I do parkour and climbing

View channel on YouTube

Switch Invidious Instance

Videos

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0:38

Muscle postures

Jef Koele-Wijn

Shared 4 years ago

568 views

0:31

15 KG vertical dumbbell grip lifts

Jef Koele-Wijn

Shared 4 years ago

181 views

0:49

Natural stone grip lift training (2022), part 2

Jef Koele-Wijn

Shared 4 years ago

119 views

0:44

Natural stone grip lift training (2022), part 1

Jef Koele-Wijn

Shared 4 years ago

39 views

1:19

Natural stone grip lifting

Jef Koele-Wijn

Shared 4 years ago

44 views

0:33

My main trainings

Jef Koele-Wijn

Shared 4 years ago

72 views

0:35

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Jef Koele-Wijn

Shared 4 years ago

246 views

0:30

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Jef Koele-Wijn

Shared 4 years ago

135 views

0:54

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Jef Koele-Wijn

Shared 4 years ago

117 views

0:43

Muscle postures (2022)

Jef Koele-Wijn

Shared 4 years ago

131 views

0:17

Brute strength and power 2022 part 2

Jef Koele-Wijn

Shared 4 years ago

154 views

0:17

Brute strength and power 2022

Jef Koele-Wijn

Shared 4 years ago

85 views

0:33

JGK, lifting a 10 KG weight plate with the little finger

Jef Koele-Wijn

Shared 4 years ago

73 views

0:24

Stone lifting in the Dutch outdoors

Jef Koele-Wijn

Shared 4 years ago

53 views

1:00

JGK, bending iron, in the morning

Jef Koele-Wijn

Shared 4 years ago

88 views

0:34

Stone curls in the morning on 21-12-2021

Jef Koele-Wijn

Shared 4 years ago

31 views

1:35

Godfried K, bending a nail 20-12-2021

Jef Koele-Wijn

Shared 4 years ago

94 views

0:44

23 KG stone curls in the morning while there's fog

Jef Koele-Wijn

Shared 4 years ago

39 views

0:28

A 15 KG barbell snatch with one hand

Jef Koele-Wijn

Shared 4 years ago

101 views

2:10

Old time strongman, stone carry training

Jef Koele-Wijn

Shared 4 years ago

26 views

0:22

A stone grip lift 18-11-2021

Jef Koele-Wijn

Shared 4 years ago

24 views

0:36

Stone grip lifts 16-11-2021

Jef Koele-Wijn

Shared 4 years ago

18 views

1:06

Right and left hand grip training with a stone on the coast

Jef Koele-Wijn

Shared 4 years ago

14 views

0:24

Me, lifting quit a large stone with two hands

Jef Koele-Wijn

Shared 4 years ago

14 views

0:25

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Jef Koele-Wijn

Shared 4 years ago

14 views

0:47

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Jef Koele-Wijn

Shared 4 years ago

0 views

0:36

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Jef Koele-Wijn

Shared 4 years ago

4 views

2:44

Training with stones on the coast

Jef Koele-Wijn

Shared 4 years ago

22 views

0:40

Hammer curling a stone with two hands

Jef Koele-Wijn

Shared 4 years ago

39 views

0:45

Training with a stone on the coast 03 On the spot walking and squats

Jef Koele-Wijn

Shared 5 years ago

11 views

0:43

Training with a stone on the coast 02 Curls and a muscle clean

Jef Koele-Wijn

Shared 5 years ago

5 views

1:14

Grip training with a stone 09-11-2021

Jef Koele-Wijn

Shared 5 years ago

12 views

0:37

Training with a stone on the coast 01 Squats

Jef Koele-Wijn

Shared 5 years ago

5 views

2:08

Reverse gripper training

Jef Koele-Wijn

Shared 5 years ago

33 views

1:28

Bending a nail with one hand wrapped with a belt and one hand barehanded

Jef Koele-Wijn

Shared 5 years ago

24 views

0:28

Godfried K. Bending an iron nail with gloves on 02

Jef Koele-Wijn

Shared 5 years ago

10 views

0:27

Godfried K. Bending an iron nail with gloves on

Jef Koele-Wijn

Shared 5 years ago

7 views

0:47

Godfried K. bending a nail with straps around the hands

Jef Koele-Wijn

Shared 5 years ago

8 views

1:21

MVI 6759

Jef Koele-Wijn

Shared 5 years ago

4 views

0:27

Two handed stone presses

Jef Koele-Wijn

Shared 5 years ago

5 views

0:15

Two handed stone curls on the coast

Jef Koele-Wijn

Shared 5 years ago

5 views

0:45

Shouldering a stone

Jef Koele-Wijn

Shared 5 years ago

5 views

0:44

Stone lifting and stone carrying

Jef Koele-Wijn

Shared 5 years ago

8 views

1:03

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Jef Koele-Wijn

Shared 5 years ago

6 views

1:12

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Jef Koele-Wijn

Shared 5 years ago

5 views

0:48

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Jef Koele-Wijn

Shared 5 years ago

7 views

0:17

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Jef Koele-Wijn

Shared 5 years ago

3 views

0:28

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Jef Koele-Wijn

Shared 5 years ago

0 views

0:18

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Jef Koele-Wijn

Shared 5 years ago

0 views

0:16

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Jef Koele-Wijn

Shared 5 years ago

6 views

0:51

Curling an 8 KG stone

Jef Koele-Wijn

Shared 5 years ago

19 views

0:51

Old time strongman grip training with an 8 KG stone Part 3

Jef Koele-Wijn

Shared 5 years ago

44 views

0:34

Old time strongman grip training with an 8 KG stone Part 2

Jef Koele-Wijn

Shared 5 years ago

43 views

0:43

Old time strongman grip training with an 8 KG stone

Jef Koele-Wijn

Shared 5 years ago

23 views

0:22

15 KG hexagonal dumbbell, pinch grip front raise hold

Jef Koele-Wijn

Shared 5 years ago

55 views

0:27

Lateral grip stone lift (old time strongman)

Jef Koele-Wijn

Shared 5 years ago

31 views

0:33

Lateral grip stone lift and hold (old time strongman)

Jef Koele-Wijn

Shared 5 years ago

28 views

0:26

New ground stampings

Jef Koele-Wijn

Shared 5 years ago

50 views

0:31

Ground stamping 20-08-2021

Jef Koele-Wijn

Shared 5 years ago

48 views

0:33

One hard jumping downwards hammerfist into sand (Jef Koelewijn)

Jef Koele-Wijn

Shared 5 years ago

36 views