Selena Dennis - Invidious

I’m Selena, a 44-year-old HYROX athlete, HYROX Performance Coach (Level 1) + NASM CPT since 2011, runner and Pilates instructor rebuilding my career and figuring out what’s next in real time.

I share at-home HYROX training, Peloton workouts, race preparation, running, Pilates and honest conversations about starting over in midlife.

Expect honest conversations, race-prep vlogs, everyday family life and the behind-the-scenes of starting over without having every step figured out.

If you’re a woman navigating a new season, pursuing big fitness goals or wondering whether it’s too late to change direction, you belong here.

Let’s get stronger, take the chance and figure out what’s next—together.

📩 For brand collaborations, partnerships, and business inquiries: selenaedennis@gmail.com

Selena Dennis

I’m building a porch pop-up for Embellished Dough! 🍪

In Episode 1, I’m assembling the cooler that will be part of my setup. It took about 30 minutes, wasn’t difficult, and I’ll eventually add my logo to the front.

Watch the first step come together—and tell me what you’d want to find at a neighborhood cookie pop-up!

Next episode: building the cookie shed. 👀

5 days ago | [YT] | 1

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Selena Dennis

5 miles 🩷💜