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Selena Dennis
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I’m Selena, a 44-year-old HYROX athlete, HYROX Performance Coach (Level 1) + NASM CPT since 2011, runner and Pilates instructor rebuilding my career and figuring out what’s next in real time.

I share at-home HYROX training, Peloton workouts, race preparation, running, Pilates and honest conversations about starting over in midlife.

Expect honest conversations, race-prep vlogs, everyday family life and the behind-the-scenes of starting over without having every step figured out.

If you’re a woman navigating a new season, pursuing big fitness goals or wondering whether it’s too late to change direction, you belong here.

Let’s get stronger, take the chance and figure out what’s next—together.

📩 For brand collaborations, partnerships, and business inquiries: selenaedennis@gmail.com

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13:32

Starting a Home Bakery Porch Pop-Up |Building a Shed | Episode 2

Selena Dennis

Shared 4 days ago

18 views

9:01

Starting a Home Bakery Porch Pop-Up | Episode 1

Selena Dennis

Shared 5 days ago

14 views

16:07

DIY Dumpling Halloween Costume for Kids | Easy No-Sew Costume + Matching Bucket

Selena Dennis

Shared 6 days ago

290 views

17:05

NYC In-Person Pilates Teacher Training | PilatesBody by Raven Vlog

Selena Dennis

Shared 3 weeks ago

92 views

6:31

Starting Over at 44 | Two Months Into My Midlife Reinvention

Selena Dennis

Shared 1 month ago

38 views

13:46

6 Weeks Out From HYROX Tampa | 75-Minute Simulation + Half Marathon Prep

Selena Dennis

Shared 1 month ago

177 views

12:29

HYROX DC Race Day Vlog | Same-Day Flight + a 1:28:14 PR!

Selena Dennis

Shared 1 month ago

159 views

7:17

What I Packed for HYROX DC | 32-Hour Race Trip Essentials

Selena Dennis

Shared 1 month ago

44 views

8:20

2 Days Out From HYROX DC | Final Recovery, Cookie Prep + HYROX Class UPDATE

Selena Dennis

Shared 1 month ago

55 views

10:39

3 Days Out From HYROX DC | Recovery Day/Swollen Knee

Selena Dennis

Shared 1 month ago

78 views

10:10

I Stepped Down as Head Coach—4 Days Later, the Studio Closed

Selena Dennis

Shared 1 month ago

36 views

15:02

My HYROX DC Start Time Is Official! | 4 Days Out + Recovery Day

Selena Dennis

Shared 1 month ago

43 views

6:05

5 Days Out From HYROX DC | 8-Mile Long Run + Pilates Training Update

Selena Dennis

Shared 1 month ago

63 views

9:32

6 Days Out From HYROX DC | Final HYROX Workout at Charlotte Strength

Selena Dennis

Shared 1 month ago

53 views

3:29

8 Days Out From HYROX DC | I Booked HYROX Chicago!

Selena Dennis

Shared 1 month ago

24 views

5:03

9 Days Out From HYROX DC | Run, Ski, Row, Wall Balls + Coaching Update

Selena Dennis

Shared 1 month ago

51 views

17:31

10 Days Out From HYROX DC | Easy Run, HYROX Finisher + Meal Prep

Selena Dennis

Shared 1 month ago

34 views

13:11

11 Days Out From HYROX DC | Walking, Stretching & Real Life

Selena Dennis

Shared 1 month ago

76 views

11:07

12 Days Out From HYROX DC: I Didn’t Get Picked…But I Still Ran 7 Miles

Selena Dennis

Shared 2 months ago

38 views

14:58

HYROX DC Training Vlog: 13 Days Out | Partner Workout + Pilates

Selena Dennis

Shared 2 months ago

43 views

9:02

14 Days Out from HYROX DC | Easy Run, 75 Hard + Editing My Complete HYROX Guide

Selena Dennis

Shared 2 months ago

284 views

49:22

HYROX for Beginners: Complete Training & Race Day Guide

Selena Dennis

Shared 2 months ago

679 views

16:54

HYROX Training Vlog: Speed Work + a 6-Hour Hair Appointment | 15 Days Out

Selena Dennis

Shared 2 months ago

25 views

13:41

My HYROX Recovery Routine | 16 Days Out From DC

Selena Dennis

Shared 2 months ago

24 views

14:48

I Drove 78 Miles for a HYROX Class | HYROX DC Training Vlog: 18 Days Out

Selena Dennis

Shared 2 months ago

24 views

10:22

HYROX Update Half Marathon

Selena Dennis

Shared 2 months ago

17 views

3:29

I almost didn’t apply!

Selena Dennis

Shared 2 months ago

7 views

13:36

Peloton HYROX Program Week 4 Day 4 | Row + OTF + I Might Quit…

Selena Dennis

Shared 6 months ago

69 views

4:52

Peloton HYROX Program Week 4 Day 3 | OTF Class + Shoe Update

Selena Dennis

Shared 6 months ago

30 views

8:03

I’m Resetting My Life in 21 Days (Realistic, Not Extreme)

Selena Dennis

Shared 6 months ago

29 views

7:56

Peloton HYROX Program Week 4 Day 2 | Run, Recovery + New 21-Day Reset Idea

Selena Dennis

Shared 6 months ago

27 views

5:48

Peloton HYROX Program Week 4 Day 1 | Interval Run + + Sore From My Half Marathon 😅

Selena Dennis

Shared 6 months ago

31 views

30:17

Half Marathon Race Vlog | 6.5 Year Comeback + Race Recap

Selena Dennis

Shared 6 months ago

38 views

14:44

Easy Meatloaf Meal Prep Recipe | High Protein + Simple Ingredient Swaps

Selena Dennis

Shared 6 months ago

32 views

19:39

Peloton HYROX Program Week 3 Days 4–6 | Row, Run, Bootcamp + Half Marathon Prep

Selena Dennis

Shared 6 months ago

33 views

8:25

Peloton HYROX Program Week 3 Day 3 | Taper Run with Becs + Recovery Day

Selena Dennis

Shared 6 months ago

26 views

9:55

Peloton HYROX Program Week 3 Day 2 | 45 Min Run with Alex K + Taper Week

Selena Dennis

Shared 6 months ago

26 views

4:33

Peloton HYROX Program Week 3 Day 1 | Taper Week Training (Run + Strength)

Selena Dennis

Shared 6 months ago

11 views

7:41

Peloton HYROX Program Week 2 Day 6 | Bootcamp with Andy + Week 2 Complete

Selena Dennis

Shared 6 months ago

30 views

8:07

Peloton HYROX Program Week 2 Day 5 | Hip Hop Run + Strength (PLUS Recovery)

Selena Dennis

Shared 6 months ago

26 views

8:27

Peloton HYROX Program Week 2 Day 4 | Row + Mom Life + Weighted Vest Walk

Selena Dennis

Shared 6 months ago

30 views

6:28

Peloton HYROX Program Week 2 Day 3 | EDM Run + Full Body Strength (Still Not My Favorite)

Selena Dennis

Shared 6 months ago

36 views

9:02

Peloton HYROX Program Week 2 Day 2 | 45 Min Run with Adrian (Challenging!)

Selena Dennis

Shared 7 months ago

33 views

7:21

Peloton HYROX Program Week 2 Day 1 | Pop Run + Full Body Strength + Recovery

Selena Dennis

Shared 7 months ago

48 views

7:15

Peloton HYROX Program Day 6 | Bootcamp with Robin + Week 1 Complete

Selena Dennis

Shared 7 months ago

58 views

5:36

Peloton HYROX Program Day 5 | 45 Min Hip Hop Run with Robin + Recovery Day

Selena Dennis

Shared 7 months ago

45 views

5:57

Peloton HYROX Program Day 4 | 20 Min Row + HYROX Style Orangetheory Workout

Selena Dennis

Shared 7 months ago

64 views

7:55

Peloton HYROX Program Day 3 | Run + Full Body Strength (NEW Saucony Endorphin Pro 4)

Selena Dennis

Shared 7 months ago

82 views

3:53

Peloton HYROX Program Day 2 | 45 Min Training Run with Robin (HYROX NYC Prep)

Selena Dennis

Shared 7 months ago

45 views

8:24

Starting the Peloton x HYROX 12 Week Training Program | Road to HYROX NYC

Selena Dennis

Shared 7 months ago

213 views

23:23

HYROX DC RECAPHYROX DC Race Weekend Vlog | Peloton Event, PR Race, DC Monuments & Travel

Selena Dennis

Shared 7 months ago

55 views

10:55

HYROX x Peloton “The Power Up” Event (Hilton DC) | Andy Speer Mobility Class + Q&A Recap

Selena Dennis

Shared 7 months ago

21 views

14:30

What’s In My HYROX Carry-On Bag (DC Race Weekend) | Travel Packing + Race Day Essentials

Selena Dennis

Shared 7 months ago

929 views

9:29

March 2026 YouTube/TikTok Growth Check-In | My Starting Numbers + Weekly Posting Plan

Selena Dennis

Shared 7 months ago

11 views

7:52

Easy Meal Prep Breakfast Sandwich | Quick Sandwich for Work + Gym Days

Selena Dennis

Shared 7 months ago

34 views

7:36

Quitting Desserts for 90 Days | My Sugar Detox Plan + Before Pics (March 1–June 1)

Selena Dennis

Shared 7 months ago

12 views

21:02

I Used ChatGPT to Plan My Birthday 5K | Medal Design, Bibs, Cookies & Sponsor Goodie Bags

Selena Dennis

Shared 7 months ago

50 views

18:32

I Ditched Vision Boards for a 2026 Bingo Goals Board | 24 Goals + DIY Dollar Tree Canvas

Selena Dennis

Shared 8 months ago

26 views

6:27

Resetting My Content Creation in 2026 | Fitness, HYROX, YouTube Growth & Real Life

Selena Dennis

Shared 8 months ago

18 views

4:26

Spend Saturday with Me - Coaching + Recovery

Selena Dennis

Shared 1 year ago

19 views

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