Ink & Iron - Invidious

Ink & Iron

I am your Shepherd of Strength! Welcome to the channel, I am here to guide you to becoming stronger, mentally and physically.

My name is Doug and I am a weightlifting and powerlifting coach and gym owner who is passionate about coaching and competing . This channel is an unfiltered look at what it actually takes to get strong, stay mobile, build athletes, run a gym, and live a life you love. Alongside my wife Lindsay who coaches the powerlifters, and the lifters of Pride Barbell and all our clients at Pride Conditioning, we're pulling back the curtain on all of it.

Expect competition vlogs, training reviews, technique breakdowns, DIY projects at home and at the gym, and an honest look at the day to day grind of owning a gym and coaching two very demanding strength sports. No fake highlight reels. Just the real work, the real wins, and the real life that happens between the reps and competitions.

New videos every week.

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29:50

Farm Eggs, Happy Dogs & a Week of Chaos | Weekly Vlog

Ink & Iron

Shared 1 month ago

12 views

26:47

AC Died, Shirts Due Tomorrow, and I'm Welding My Own Equipment

Ink & Iron

Shared 1 month ago

41 views

10:49

When You Read Your Program Wrong - Road to the Open - 4 Weeks Out

Ink & Iron

Shared 1 month ago

134 views

29:35

HOT and FUN week at the gym! Comp prep is getting real!

Ink & Iron

Shared 2 months ago

15 views

9:19

Jerk Doubles - Solid 186 Total - Road to the Open - 5 Weeks Out

Ink & Iron

Shared 2 months ago

17 views

39:32

Gym Office Remodel + New Billing App = Chaos Week | Barbells & Life

Ink & Iron

Shared 2 months ago

25 views

29:55

A Tough Week of Loss and Heartache for Lindsay and Me

Ink & Iron

Shared 2 months ago

15 views

24:35

Yard work and lifting in intense Carolina heat and humidity!

Ink & Iron

Shared 2 months ago

29 views

30:13

Happy to be Home After Relaxing in the Mountains - Lots of Work - 3 Rep Max Block Snatch and Clean

Ink & Iron

Shared 2 months ago

38 views

43:44

July 4th Week - Tree Cutting Part 2 - Camping - Trip to Lake Watauga Tennessee

Ink & Iron

Shared 3 months ago

31 views

50:24

Tough Week Lots of Work! June Part 1

Ink & Iron

Shared 3 months ago

13 views

30:24

Summer Vibes - Jerk PRs - Simple Meal Prep Ideas

Ink & Iron

Shared 3 months ago

24 views

13:15

HUGE Super Total PR! Road to the Open - 6 Weeks Out

Ink & Iron

Shared 4 months ago

44 views

22:50

Why is it is so hot outside?! Life of a Gym Owner

Ink & Iron

Shared 4 months ago

26 views

14:02

Who sh** in my parking lot?!

Ink & Iron

Shared 4 months ago

15 views

11:48

Squats Destroyed Me! Road to the Open - 7 Weeks Out

Ink & Iron

Shared 4 months ago

20 views

29:43

Finished the mural! Missed some lifts. Saved a tortoise. Had a great week!

Ink & Iron

Shared 4 months ago

39 views

11:18

ROAD TO THE OPEN 2026 - 8 WEEKS OUT & SUPER TOTAL PREP

Ink & Iron

Shared 4 months ago

25 views

27:47

Pride Barbell Goes to Texas for Powerlifting America Age Division Nationals - Claudia Wins 1st!

Ink & Iron

Shared 4 months ago

93 views

31:57

Lindsay is going to kill me! I got another spider!

Ink & Iron

Shared 5 months ago

9 views

36:07

Wild Week of a Gym Owner - Fixing Brakes - Lifting - Mural Painting - Spiders - Oh My!

Ink & Iron

Shared 5 months ago

17 views

12:51

4 Years of Work Pays Off | Qualifying for the Arnold + Team Meet Day

Ink & Iron

Shared 6 months ago

27 views

8:48

EASY OPENERS - OCTOBER 10 - 1 WEEK OUT

Ink & Iron

Shared 6 months ago

39 views

14:25

Big Team Lifting at Heavy Metal - 2 Weeks Out

Ink & Iron

Shared 7 months ago

13 views

14:28

Big Friday Team Lifting - 3 Weeks Out

Ink & Iron

Shared 8 months ago

25 views

4:13

Am I cooked? Failed lifts and frustration. Four weeks out!

Ink & Iron

Shared 8 months ago

30 views

11:46

Training Vlog: Snatch Dialed In, Tying PRs, Big Friday Moving Weight

Ink & Iron

Shared 10 months ago

18 views

10:07

Meet Prep Grind: Power, Speed, and Consistency at 8 Weeks Out

Ink & Iron

Shared 10 months ago

20 views

12:27

Triples on Jerks at 90%?! Big Lifts & Big Lessons | Olympic Lifting Vlog | 9 Weeks Out

Ink & Iron

Shared 1 year ago

41 views

15:52

Big Bench & Hang Snatch PRs After a Crazy Few Weeks

Ink & Iron

Shared 1 year ago

15 views

6:24

OREO MILKSHAKE + BEAR COMPLEX CHALLENGE (Regret Was Instant 🤢)

Ink & Iron

Shared 1 year ago

38 views

10:18

Hang Triples, High Blocks, and Back Squats | Intense Training Vlog | 13 Weeks Out

Ink & Iron

Shared 1 year ago

23 views

8:56

We Are Back! Death by Hang Triples! Last Weeks Lifting Vlog - July 18 - 2025

Ink & Iron

Shared 1 year ago

8 views

13:34

From Setbacks to PRs: My Redemption Meet at Queen City Classic

Ink & Iron

Shared 1 year ago

16 views

10:22

I’ve Never Hit Numbers Like This Before... Huge PRs Unlocked!

Ink & Iron

Shared 1 year ago

46 views

8:47

Lifetime PR Clean and Jerk - NEVER HAPPENED

Ink & Iron

Shared 1 year ago

74 views

11:11

Still Hitting PR's at 45: Masters Weightlifting Motivation! Comp Training vlog - April 4 - 2025

Ink & Iron

Shared 1 year ago

89 views

7:58

Big Friday Delivering! 💥 Heavy Lifts + PR Momentum Building - Training VLOG March 28 - 2025

Ink & Iron

Shared 1 year ago

32 views

5:18

7 WEEKS OUT LET'S GO! Last Weeks Training Vlog - March 21, 2025

Ink & Iron

Shared 1 year ago

33 views

10:42

Three Years of Work! Finally hit 180 total!

Ink & Iron

Shared 1 year ago

721 views

10:22

PRIDE TEAM SUPER TOTAL 2025 - PR CITY PR CITY!

Ink & Iron

Shared 1 year ago

40 views

20:52

How to Squat Deeper – Fix Your Mobility & Unlock Depth!

Ink & Iron

Shared 1 year ago

167 views

5:55

Another Super Total PR! Last Weeks Lifting Vlog 1-25-2025

Ink & Iron

Shared 1 year ago

21 views

7:39

Big 20kg PR! Super Total Training - Last Weeks Lifting Vlog - 1-18-2025

Ink & Iron

Shared 1 year ago

54 views

7:43

Super Total Training - Last Weeks Lifting Vlog - Jan 11 - 2025

Ink & Iron

Shared 1 year ago

29 views

7:36

Butcher Barbell Weightlifting Team Training December 2024

Ink & Iron

Shared 1 year ago

87 views

7:58

Great Training Session with my Coach - Last Weeks Lifting Vlog 12-21-2024

Ink & Iron

Shared 1 year ago

32 views

7:30

So Fatigued - Last Weeks Weightlifting Vlog 12-14-2024

Ink & Iron

Shared 1 year ago

7 views

7:30

Coach Talk - Powerlifting Coaches You Need to Know the Rules

Ink & Iron

Shared 1 year ago

19 views

4:34

Gym Grind Motivation 2024

Ink & Iron

Shared 1 year ago

123 views

7:18

The Slow Death Continues - Last Weeks Weightlifting Vlog 11-15-2024

Ink & Iron

Shared 1 year ago

30 views

6:48

Death by Volume - Last Weeks Weightlifting Vlog 11-8-2024

Ink & Iron

Shared 1 year ago

43 views

5:27

Idiot Weightlifter Fails Metcon...Does it TWICE to Get a Better Score

Ink & Iron

Shared 1 year ago

62 views

5:47

Best Training Total Ever...Last Weeks Lifting VLOG...Two Weeks Out...10-4-2024

Ink & Iron

Shared 2 years ago

19 views

9:48

Failure...Last Weeks Lifting VLOG...3 Weeks Out...9-27-2024

Ink & Iron

Shared 2 years ago

4 views

6:11

Fatigued...Last Weeks Lifting VLOG...4 Weeks Out...9-20-2024

Ink & Iron

Shared 2 years ago

23 views

5:07

Easy 90%...Last Weeks Lifting Vlog...5 Weeks Out...9-13-2024

Ink & Iron

Shared 2 years ago

5 views

8:58

Last Weeks Lifting VLOG...6 Weeks Out...8-30-2024

Ink & Iron

Shared 2 years ago

17 views

7:16

Last Weeks Training Vlog...8 Weeks Out...8-23-2024

Ink & Iron

Shared 2 years ago

6 views

4:21

Last Weeks Training Vlog 8-16-2024

Ink & Iron

Shared 2 years ago

6 views