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Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD
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🧬 Evidence-Based Longevity | Metabolic Health | Disease Prevention

Most chronic diseases are not inevitable: they are largely preventable.

On this channel, I share science-backed strategies to improve healthspan, prevent disease, and optimize longevity through:
• Nutrition
• Physical activity
• Metabolic health
• Sleep & stress physiology
• Mindfulness and behavioral science

My goal is to translate cutting-edge research into practical tools you can apply in everyday life.

👨‍⚕️ About me:
Luigi Fontana, MD, PhD, FRACP
Professor of Medicine & Ullmann Chair in Translational Metabolic Health
Scientific Director, Charles Perkins Centre RPA Clinic & Healthy Longevity Program
University of Sydney & Sydney

Subscribe if you want clear, evidence-based guidance — not trends or hype.

It’s time to shift from treating disease to building long-term ‘chronic’ health.

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4:51

Science on the Plate | Ethiopian Hummus: Creamy, Spicy, and Nutrient-Rich

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 weeks ago

1.1K views

4:08

The Art of Not Forcing Life

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 weeks ago

1.6K views

4:28

Plank: How to do it right and why it’s so important

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 3 weeks ago

1.9K views

3:59

Science on the Plate | Breakfast with Barley, Fruit, and Almonds

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 month ago

2.1K views

4:20

Lorenzo performing at Mosman High School Graduation 2026

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 month ago

563 views

4:11

L’IO ESISTE DAVVERO? Una domanda vecchia di 2500 anni

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 month ago

641 views

3:03

Trentino Healthspan: costruire una regione che produce salute

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 month ago

985 views

2:29

La vita è una via verso te stesso

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 month ago

691 views

15:23

Lorenzo’s Public Piano Performance in Sydney | August 29, 2026

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 month ago

1.2K views

6:16

Lorenzo Fontana plays Chants d'Espagne, Isaac Albéniz (Aug 26, 2026)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 2 months ago

722 views

5:44

Lorenzo playing Albeniz Cantos de España | April 2026

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

457 views

3:04

Lorenzo playing ‘Ever after ever’ Carl Vine April 2026

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

195 views

6:25

E se il problema non fosse il mondo… ma te stesso? | Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

1.1K views

31:29

Chronic diseases are not inevitable: here's why

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

5.1K views

35:29

The Real Cause of Most Chronic Diseases (It’s Not What You Think)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

2.5K views

11:04

Carnivorous Diets and Protein: What's Really Happening in Your Body

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 6 months ago

3.2K views

1:57

Lorenzo playing ‘Ever after ever’ Carl Vine 2026

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 8 months ago

356 views

12:33

Salute mentale | Un unico cervello, molte traiettorie: genetica e ambiente insieme (Podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 8 months ago

1.4K views

6:25

La grammatica della vita

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

1K views

12:32

Salute mentale: non è solo genetica, perché la tua storia conta (più della diagnosi)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

1.2K views

13:42

Prevenzione secondaria del cancro e stili di vita: curare la persona, non solo la malattia (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

1.1K views

16:11

Per trovare il nostro posto nell’infinità dell’essere bisogna saper sia separar che unire - podcast

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

672 views

20:55

Sei davvero in salute? Insulina svela cio' che il peso non dice (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

3K views

17:14

Filosofia come terapia dell'anima (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

631 views

40:28

LA NUOVA FRONTIERA DELLA MEDICINA: PROMUOVERE LA SALUTE CRONICA (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

3.6K views

39:59

Biologia, Storia e Destino dell’Uomo | Podcast con Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

296 views

9:31

La storia dell’uomo e il silenzio del tempo: illusione della conoscenza e fragilità umana (podcast)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 9 months ago

512 views

5:09

Dodici pesci, dodici mondi: soggettività, rispetto e il mistero dell’altro

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 10 months ago

456 views

8:22

Sei Sicuro Che Ciò Che Sai sulla Salute Sia Vero?

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 10 months ago

1.2K views

2:19

The Stunning Maspalomas Dunes: Gran Canaria’s Desert by the Sea

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 10 months ago

365 views

11:09

Can philosophy heal? Why we suffer and get sick

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 10 months ago

869 views

18:39

Infarto del miocardio con calcio coronarico zero? Sì: ecco come succede davvero e cosa si puo' fare

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 10 months ago

1.7K views

12:35

Rai3 Elisir | Segreti della Longevità: Luigi Fontana con Benedetta Rinaldi e Francesca Parisella

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 10 months ago

2.5K views

8:53

Anche 1 sigaretta al giorno danneggia il cuore? Cosa dice il nuovo studio

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 10 months ago

957 views

2:39

Mercado dos Lavradores, Madeira (Funchal): An Explosion of Color and Taste!

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 10 months ago

721 views

24:12

Le Leggi della Vita: la Biologia che Può Cambiare la Civiltà

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

1.7K views

4:54

In diretta RAI con Caterina Balivo: le regole scientifiche per vivere più a lungo e meglio

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

2.1K views

0:10

Salute e felicità a tavola: Luigi Fontana presenta il suo libro su RAI 1

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

113 views

13:03

LA STORIA DELL’UOMO E IL SILENZIO DEL TEMPO | Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 11 months ago

711 views

5:40

The Alkaline Water Craze: Debunking a Biohacking Trend with Real Evidence | Prof Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

1.2K views

8:58

Is alkaline water really good for you? Science answers | Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

2.6K views

13:15

New study: How to eat for a healthy heart and a longer life | Professor Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

7.2K views

3:04

Science of Longevity: The Diet That Protects Your Heart and Extends Life - New Study | Prof Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

946 views

6:31

Vuoi una salute che duri per tutta la vita? Si comincia dai banchi di scuola | Prof Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

1.5K views

3:27

Salute cronica: mito o realtà? La risposta del Prof. Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

710 views

1:56

Changing conversation from chronic disease to chronic health

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

522 views

11:27

Embracing the flow of life to pursue freedom, health and harmony | Prof Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

354 views

11:15

Non Stiamo Più Leggendo… e Questo Sta Cambiando il Nostro Cervello

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

1.1K views

3:16

Harvard Study Destroys the Low-Carb Myth (30 Years of Data)

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

2.1K views

3:49

Digiuno Intermittente: Il Nuovo Studio che Mette in Discussione Tutto

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

1.5K views

3:15

Buddha’s Three Gates: Words That Heal, Not Harm | Prof Luigi Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

658 views

3:41

Intermittent Fasting: Hidden Heart Risk? | Prof Fontana

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

2K views

2:19

PAROLE CHE GUARISCONO: LA SAGGEZZA BUDDISTA DEI TRE CANCELLI

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

813 views

3:32

I segreti della longevità in pillole: intervista al Prof Luigi Fontana al CDI di Milano | 14/7/2025

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

3.3K views

7:08

Venice by Water: Exploring the Magic of the Floating City

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

370 views

1:44

Sport, peace, meditation and pure beauty in nature: Ponale Trail from Riva to Pregasina

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

980 views

9:49

Garda Jazz 2025: Anat Cohen Quartetinho

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

378 views

6:02

Kinga Głyk and her band at Garda Jazz Festival in Riva del Garda, Italy | Aug 2, 2025

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

1K views

4:12

È iniziato Garda Jazz 2025 a Riva del Garda! 2 Settimane di Musica e Magia – Scopri “Reflections”

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

448 views

20:56

Sei davvero in salute? I tuoi livelli d’insulina nel sangue potrebbero svelare un’amara verità

Longevity-NOW-FL | Prof Luigi Fontana, MD, PhD

Shared 1 year ago

2.9K views

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