Todds Zen - Invidious

Todds Zen

My name is Todd and I teach foundational and simplified principles in Zen, martial arts and Self mastery through Taichi, chi gong, judo, Kung Fu, and meditation. Optimal health, vitality and enlightenment is my focus.

I have been a zen and martial arts enthusiast and practitioner, student and teacher for over 40 years and I try to bring simplicity to these arts to help people attain a healthier and more vibrant body, mind and spirit in a fun, nurturing and enlightening way.

I focus on teaching foundational and essential movements while unlocking the deeper mind and spirit—helping students awaken to their truest nature. The spirit of Judo, Zen, and the martial arts is very powerful, but it must be simple and accessible. And that’s exactly what I offer: a path to enlightenment and Self mastery.

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3:57

Tai Chi Cloud Hands for Beginners | Improve Balance, Mobility & Flow

Todds Zen

Shared 1 month ago

319 views

5:17

Backyard Yi Jin Jing: Start Here | The First Essential Movement

Todds Zen

Shared 1 month ago

84 views

1:11

Meet Todd | Tai Chi, Qigong, Zen & Finding Your Personal Best

Todds Zen

Shared 1 month ago

104 views

9:19

Tai Chi & Qigong for Seniors | 4 Gentle Daily Exercises for Balance, Energy & Flexibility

Todds Zen

Shared 1 month ago

136 views

9:16

Tai Chi & Qigong Basics for Beginners | The Perfect Daily Routine to Get Started

Todds Zen

Shared 1 month ago

41 views

7:53

The 3 Foundations of Tai Chi Everyone Should Learn: Posture, Balance & Breathing

Todds Zen

Shared 2 months ago

260 views

5:23

Learn Daoyin for Beginners | Heaven's Creation Form - Part 1

Todds Zen

Shared 2 months ago

101 views

5:47

Standing Meditation for Beginners Zhan Zhuang | 1 Minute Daily Mind & Body Practice

Todds Zen

Shared 2 months ago

110 views

4:57

The Power of Wuji

Todds Zen

Shared 3 months ago

77 views

4:10

Using a Balance Stick for Hip Mobility, Tai Chi & Better Balance

Todds Zen

Shared 3 months ago

133 views

5:19

Gentle Tai Chi to Help Your Body Trust Movement Again

Todds Zen

Shared 4 months ago

137 views

16:05

Relax Deeply with Ancient Qigong | DaoYin for Beginners

Todds Zen

Shared 4 months ago

797 views

1:11

Rising and Falling — The Rhythm of Tai Chi

Todds Zen

Shared 4 months ago

50 views

1:48

Wave Hands Like Clouds (Zen Circles) — Calm, Flow & Presence

Todds Zen

Shared 4 months ago

110 views

3:26

Dan Tien Breathing — The Foundation of Energy & Calm

Todds Zen

Shared 4 months ago

93 views

1:28

Lifting the Sky — Open the Body & Boost Energy

Todds Zen

Shared 4 months ago

293 views

2:18

Tai Chi Ball Rolling (Energy Ball) — Feel the Flow Between Your Hands

Todds Zen

Shared 4 months ago

248 views

0:54

Opening the Heart — Posture, Breath & Energy

Todds Zen

Shared 4 months ago

18 views

1:34

Slowness is the Point: Why Slow Movement Works Better Than Fast Workouts

Todds Zen

Shared 4 months ago

74 views

1:13

Yi (Intention) — The Missing Link in Tai Chi & Qigong

Todds Zen

Shared 4 months ago

59 views

1:11

Carrying the Moon — Gentle Strength & Flow

Todds Zen

Shared 4 months ago

99 views

36:03

Tai Chi & Qigong for Beginners — Complete Routine for Energy, Balance & Calm

Todds Zen

Shared 4 months ago

70 views

6:31

Qigong Warmup: 5-Minute Qigong Warmup for Energy, Mobility & Daily Vitality

Todds Zen

Shared 4 months ago

185 views

1:28

Parting the Wild Horse’s Mane — Learn This Classic Tai Chi Move

Todds Zen

Shared 4 months ago

62 views

1:29

Shaking the Body Qigong — Release Tension Fast

Todds Zen

Shared 4 months ago

15 views

3:12

Tai Chi Walking — Slow, Controlled Steps for Balance & Strength

Todds Zen

Shared 4 months ago

419 views

1:06

Brush Knee & Twist Step (Push) — Strength, Flow & Coordination

Todds Zen

Shared 4 months ago

51 views

1:52

Rooted Stance — Build Stability, Balance & Inner Strength

Todds Zen

Shared 4 months ago

63 views

2:08

Cloud Hands (Basic) — Flow, Coordination & Calm

Todds Zen

Shared 4 months ago

58 views

1:43

Song (Relaxation): The Secret of “Song” — Relaxation That Builds Real Strength

Todds Zen

Shared 4 months ago

35 views

2:02

Wuji Standing — The Simplest Practice That Changes Everything

Todds Zen

Shared 4 months ago

58 views

16:34

Baduanjin Qigong for Beginners — 8 Pieces of Brocade (Full Routine)

Todds Zen

Shared 4 months ago

1K views

6:24

Seated Meditation (Chair Tai Chi) – Calm the Mind in Minutes

Todds Zen

Shared 4 months ago

65 views

3:13

Parting the Wild Horse’s Mane (Seated Tai Chi) – Step-by-Step

Todds Zen

Shared 4 months ago

497 views

5:06

Cloud Hands (Seated Tai Chi) – Improve Coordination & Flow

Todds Zen

Shared 4 months ago

1K views

6:43

Stop Guessing: The BEST Time to Do Tai Chi & Qigong

Todds Zen

Shared 4 months ago

135 views

5:42

Chair Tai Chi for Beginners | Start Here (Simple & Effective)

Todds Zen

Shared 4 months ago

286 views

5:19

Seated Qigong for Beginners – Boost Energy & Calm Your Mind Fast

Todds Zen

Shared 4 months ago

37 views

25:42

25 Minute Chair Tai Chi Workout (Full Routine for Beginners & Seniors)

Todds Zen

Shared 4 months ago

30K views

5:46

Most People Do Tai Chi Wrong — Here’s Why It Doesn’t Work

Todds Zen

Shared 5 months ago

139 views

7:24

Do This Daily to Feel Calmer & More Energized | Shibashi Qigong

Todds Zen

Shared 5 months ago

136 views

1:01

Tai Chi for Beginners – Simple 8 Form to Improve Balance & Calm

Todds Zen

Shared 5 months ago

37 views

2:27

Pulling Energy Into the Heart | Qigong Heart Healing Meditation & Qi Cultivation

Todds Zen

Shared 5 months ago

130 views

2:06

Swinging Fists | Tai Chi Qigong Flow for Energy, Relaxation & Spinal Release

Todds Zen

Shared 6 months ago

156 views

1:52

Backward Flying Owl | Qigong Movement for Shoulder Opening & Qi Circulation

Todds Zen

Shared 6 months ago

157 views

2:08

Elbow Wing Rotation | Qigong Joint Flow for Shoulder, Elbow & Qi Release

Todds Zen

Shared 6 months ago

44 views

2:02

Crane Bowing | Tai Chi Animal Form for Balance, Grace & Flowing Qi

Todds Zen

Shared 6 months ago

55 views

2:45

Follow Along Yang Style Tai Chi 8-Form | Beginner-Friendly Practice Flow

Todds Zen

Shared 6 months ago

243 views

19:39

Qigong Explained in 5 Minutes — Breath, Energy & Why It Heals | Todd's Zen

Todds Zen

Shared 6 months ago

26 views

18:29

Yang Style Tai Chi 8-Form for Beginners | Learn Taijiquan Basics & Practice Flow

Todds Zen

Shared 6 months ago

4.4K views

4:39

Yang Style Tai Chi 8 Form | Front & Rear View | Easy Follow Along Short Form

Todds Zen

Shared 6 months ago

212 views

1:51

Yang Style Taijiquan 8 Form | Rear View

Todds Zen

Shared 6 months ago

13 views

1:58

Yang Style Taijiquan 8 Form | Front View

Todds Zen

Shared 6 months ago

58 views

4:12

Easy Tai Chi for All Ages: 3 Basic Movements Anyone Can Do

Todds Zen

Shared 7 months ago

86 views

0:33

Calm the mind

Todds Zen

Shared 7 months ago

18 views

4:50

Faith, Spirit, and Humanity: A Visual Reflection on World Beliefs

Todds Zen

Shared 8 months ago

10 views

9:00

Zen for Real Life: The Simple Foundations Anyone Can Learn

Todds Zen

Shared 8 months ago

57 views

5:26

What Does “Zen” Really Mean? (Simple Explanation)

Todds Zen

Shared 8 months ago

179 views

0:17

Zen— flow with life.

Todds Zen

Shared 8 months ago

20 views

6:50

5 Minutes to Feel Better | Winter Qigong & Zen Flow

Todds Zen

Shared 8 months ago

68 views