Core stability with stability cushion

Desk posture release tension in neck, shoulders and hips - bite sized tips!

Banish Desk Posture with these strengthening movement tips

Better hip and back health with this dynamic stretch

More Flexible Hips/Thighs using foam Roller for fascial release

Improve flexibility and release tension with this fascial release session using tennis/lacrosse ball

Bite size Tutorial : Activate your Glutes , tone your Bottom!

Better knee health - Connecting to and activating hamstrings

Making The Lunge more functional

Pilates and Functional Moves with the Flexband - Perfect workout to do while on Holiday!

Improve Posture and Core with this 30 min foundations of movement lesson

Improve rounded shoulder and hunched upper back - thoracic mobility short tutorial

Run and Walk better with these mobilising exercises

Recovery Session to Release Tension in Body- myofascial release of whole body with medicine ball

Bitesize Functional Strength and Cardio Workout 10, 20 or 30 minutes long

30 MINUTE TABATA FITNESS WORKOUT for strength, cardio and fun!

Pilates strength workout on the mat with props

Functional kettlebell strength and bodyweight workout

Strength and conditioning kettlebell workout

Pilates class for flexibility - mobilise the body for better performance.

Functional workout if you sit too much

Beginner Myofascial Release Routine. Improve flexibility/release tension

Hamstring Flexibility Exercise

Awesome Hamstring Stretch - Wall Progression to Downward Dog

Pilates Workout on the Foam Roller- 30 minutes- Release and Tone

Kettlebell Dynamic workout plus warm up

Active Aging Pilates Class - Standing, Strength and Balance for Beginners. No floor work.

Back Exercise for better back health and strength

Do a Pilates Bridge / Hip Rolls without back pain or hamstring cramp

Pilates Strength Class - Opening up the Shoulders Strengthen the back

Release Tight Hips with this Thigh and Hip flexor stretch

Release Tension and Improve Flexibility in the Body with Myofascial Release

10 minute Cardio and Abs workout

Hip Replacement to Stronger Balance - Sues Journey to Better Movement

Pilates workout for beginners spiced up with the foam roller

Exercises for KNEE PAIN. Foot mechanics, stability and balance.

Low impact fitness class with handweights

Bored of the gym to Group personal training. CLIENT TESTIMONIAL JENNY AND PETER

Pilates Class for Beginners in the sunshine

Exercises for KNEE PAIN. Release tension in hips and legs.

Want to get rid of Knee Pain?

Hamstring stretches and strengthening. Touch your toes with ease.

40 minute Kettlebell workout with functional movement patterns

Stress Free Pilates class to restore body and mind. A Journey to the Beach.

Functional strength training workout for muscle strength and tone

Pilates Class for strength and flexibility

Liz's Journey from Strength Training with Pain, to pain free functional movement

Be Pain free and Feel Better for Life - 8 Wk Transformation program

Positive Experience with Our Online Pilates classes - Staying Connected and focused in lockdown

Pilates Studio Mat class for all Abilities

Kettlebell Workout Full Body for better function

Pilates core strengthening workout for a better functioning body. Online Pilates Class.

Strength Training Functional Movement Kettlebell workout. Online Fitness Class.

Body Fit Fitness Class working on walking mechanics and gait patterns. Bespoke Functional Fitness.

Exercise to improve your walking and gait mechanics. Online fitness program.

Pilates Class for Shoulder and Neck Tension. Improve Posture and Spine Health

Low impact Fitness Class with functional movement patterns

Pilates workout with functional movement for Strength

Full body Kettlebell workout for weight loss

Mobilizing and Toning fitness workout for beginners using hand weights