Yoga Nidra with Jacob - Invidious

Yoga Nidra with Jacob

I’m Jacob Mark, a certified Yoga Nidra facilitator creating guided practices to help your body and mind rest when stress, anxiety, or exhaustion won’t let go.

This channel is dedicated entirely to Yoga Nidra (also known as yogic sleep or NSDR – Non-Sleep Deep Rest). These practices are for moments when:

- your nervous system feels stuck on high alert
- you feel tired but wired
- anxiety or overthinking won’t turn off
- sleep feels difficult or inconsistent

Each session blends traditional Yoga Nidra techniques with modern nervous-system science to help you calm the stress response, support deeper rest, and feel grounded and steady again.

You’ll find practices for anxiety relief, deep relaxation, sleep, emotional healing, and nervous-system balance.

🌐 Learn more: www.jacobmark.com
📖 Life Notes on Substack: itsjacobmark.substack.com
📲 Instagram: @itsjacobmark
🧘‍♂️ Subscribe for new Yoga Nidra sessions each week.

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1:00:00

Yoga Nidra When You Wake Up at Night | Fall Back Asleep

Yoga Nidra with Jacob

Shared 4 days ago

1.7K views

39:23

Yoga Nidra When You Can’t Fully Relax | Deep Rest for the Nervous System

Yoga Nidra with Jacob

Shared 1 week ago

2.8K views

46:51

Yoga Nidra When Your Body Hurts | Deep Rest for Pain & Tension

Yoga Nidra with Jacob

Shared 2 weeks ago

1.1K views

2:00:00

2 Hour Yoga Nidra for Deep Sleep | Permission to Stop

Yoga Nidra with Jacob

Shared 3 weeks ago

2.9K views

26:50

Yoga Nidra for When You Feel Stuck | Making Space for What Comes Next

Yoga Nidra with Jacob

Shared 1 month ago

3.3K views

31:20

Yoga Nidra to Let Your Guard Down | Deep Rest for the Nervous System

Yoga Nidra with Jacob

Shared 1 month ago

4.2K views

22:07

Morning Yoga Nidra for Energy | Wake Up Ready

Yoga Nidra with Jacob

Shared 1 month ago

2.1K views

2:00:00

2 Hour Yoga Nidra for Deep Sleep | When Your Body Is Tired but Still Alert

Yoga Nidra with Jacob

Shared 1 month ago

41K views

21:03

Yoga Nidra to Unclench | A Short Nervous System Reset

Yoga Nidra with Jacob

Shared 1 month ago

7.4K views

20:11

Yoga Nidra for Overwhelm | Nervous System Reset | 20 Min

Yoga Nidra with Jacob

Shared 2 months ago

1.2K views

2:00:01

2 Hour Yoga Nidra for Falling Back Asleep | When You Wake in the Night

Yoga Nidra with Jacob

Shared 2 months ago

2.2K views

45:12

Yoga Nidra for Pain & Tension | When Your Body Won't Let Go | 45 Min

Yoga Nidra with Jacob

Shared 2 months ago

1.8K views

39:15

Yoga Nidra to Feel Safe in Your Body | Anxiety & Nervous System Relief | 40 Min

Yoga Nidra with Jacob

Shared 2 months ago

5K views

2:00:00

2 Hour Yoga Nidra for Deep Sleep | For the Nights Sleep Won’t Come

Yoga Nidra with Jacob

Shared 3 months ago

4.6K views

35:16

Yoga Nidra for Burnout | When You're Running on Empty | 35 Min

Yoga Nidra with Jacob

Shared 3 months ago

1.3K views

50:00

Yoga Nidra for Insomnia | When Sleep Won’t Come | Ocean Waves | 50 Min

Yoga Nidra with Jacob

Shared 3 months ago

1.8K views

2:00:00

2 Hour Yoga Nidra for Deep Sleep | When Your Nervous System Won't Let Go

Yoga Nidra with Jacob

Shared 3 months ago

6.1K views

35:10

Tired in a Way Sleep Doesn't Fix | 35 Minute Yoga Nidra for Exhaustion

Yoga Nidra with Jacob

Shared 4 months ago

1.1K views

27:48

Yoga Nidra for When You're Drained But Can't Rest | Nervous System Reset | 30 Min

Yoga Nidra with Jacob

Shared 4 months ago

895 views

20:14

Can't Quiet Down? 20 Minute Yoga Nidra to Clear a Busy Mind

Yoga Nidra with Jacob

Shared 4 months ago

1.5K views

1:00:01

Yoga Nidra with Rain Sounds | For Nights You Can't Switch Off

Yoga Nidra with Jacob

Shared 4 months ago

1.1K views

33:32

Yoga Nidra for When Your Mind Won't Slow Down

Yoga Nidra with Jacob

Shared 4 months ago

900 views

38:48

Yoga Nidra to Release Mental & Physical Tension

Yoga Nidra with Jacob

Shared 5 months ago

1K views

1:00:11

Yoga Nidra for When You Wake Up and Can’t Fall Back Asleep

Yoga Nidra with Jacob

Shared 5 months ago

2K views

36:12

Yoga Nidra for Deep Relaxation After an Overwhelming Day

Yoga Nidra with Jacob

Shared 5 months ago

786 views

45:01

Deep Sleep Yoga Nidra | Ocean Waves to Fall Asleep Fast

Yoga Nidra with Jacob

Shared 5 months ago

1.3K views

33:21

Yoga Nidra for When Everything Feels Like Too Much

Yoga Nidra with Jacob

Shared 6 months ago

832 views

30:19

Yoga Nidra to Release Built Up Tension in Your Body

Yoga Nidra with Jacob

Shared 6 months ago

1.3K views

29:38

Yoga Nidra for When You Can’t Relax After a Long Day

Yoga Nidra with Jacob

Shared 6 months ago

449 views

30:01

Your Mind Won’t Stop? Fall Asleep Fast (Yoga Nidra)

Yoga Nidra with Jacob

Shared 6 months ago

748 views

1:00:01

Can’t Sleep? Deep Sleep Yoga Nidra with Rain Sounds

Yoga Nidra with Jacob

Shared 7 months ago

798 views

45:01

Yoga Nidra for Nighttime Overthinking

Yoga Nidra with Jacob

Shared 7 months ago

748 views

32:11

Yoga Nidra for When Your Mind Won’t Stop

Yoga Nidra with Jacob

Shared 7 months ago

815 views

28:25

Yoga Nidra for Racing Thoughts

Yoga Nidra with Jacob

Shared 7 months ago

649 views

29:09

Yoga Nidra for When You Can’t Switch Off

Yoga Nidra with Jacob

Shared 7 months ago

822 views

34:21

Yoga Nidra for a Calm, Clear Morning

Yoga Nidra with Jacob

Shared 8 months ago

1.9K views

27:36

Yoga Nidra with Rain Sounds | Deep Rest & Nervous System Calm

Yoga Nidra with Jacob

Shared 8 months ago

1.6K views

29:37

Yoga Nidra with Forest Sounds | Deep Rest & Nighttime Stillness

Yoga Nidra with Jacob

Shared 8 months ago

1.5K views

39:57

Yoga Nidra for Deep Sleep | Calm Your Nervous System & Let Go

Yoga Nidra with Jacob

Shared 8 months ago

1.6K views

29:54

Yoga Nidra for When Anxiety Won’t Turn Off

Yoga Nidra with Jacob

Shared 9 months ago

689 views

26:51

Yoga Nidra for When Your Nervous System Won’t Settle

Yoga Nidra with Jacob

Shared 9 months ago

2.5K views

38:52

Yoga Nidra for Stress & Overthinking | Let Your Mind Rest

Yoga Nidra with Jacob

Shared 9 months ago

1.8K views

46:03

Yoga Nidra for Anxiety | Calm Your Mind & Body Fast

Yoga Nidra with Jacob

Shared 9 months ago

1.3K views

29:17

Yoga Nidra for Falling Asleep and Insomnia | Night Nature Sounds

Yoga Nidra with Jacob

Shared 10 months ago

1.4K views

30:01

30 Minute Deep Sleep Yoga Nidra | Calm Your Nervous System

Yoga Nidra with Jacob

Shared 10 months ago

2K views

8:00:59

Yoga Nidra for Deep Sleep | 9 Hours

Yoga Nidra with Jacob

Shared 10 months ago

1.7K views

1:00:14

Yoga Nidra for Deep Sleep | Surrender Fully

Yoga Nidra with Jacob

Shared 10 months ago

1.6K views

26:29

Yoga Nidra | Peaceful Rest & Self Love

Yoga Nidra with Jacob

Shared 10 months ago

1.2K views

34:33

Yoga Nidra for Emotional Healing | Safe to Feel | 35 Min

Yoga Nidra with Jacob

Shared 11 months ago

2.1K views

39:26

Yoga Nidra | Relax the Body & Quiet the Mind

Yoga Nidra with Jacob

Shared 11 months ago

1.1K views

30:46

Yoga Nidra | Release Anxiety & Overthinking

Yoga Nidra with Jacob

Shared 11 months ago

1K views

31:00

Yoga Nidra for Deep Relaxation | Nervous System Reset | 30 Min

Yoga Nidra with Jacob

Shared 11 months ago

2.6K views

30:20

30 Min Yoga Nidra | Morning Energy Reset | Nervous System Recharge

Yoga Nidra with Jacob

Shared 1 year ago

1.2K views

23:20

Yoga Nidra for Energy & Focus | Body Scan Reset | 20 Min

Yoga Nidra with Jacob

Shared 1 year ago

1.3K views

25:18

Morning Yoga Nidra Body Scan | Start Calm & Clear | 25 Min

Yoga Nidra with Jacob

Shared 1 year ago

1.1K views

21:11

20 Min Yoga Nidra | Body Scan for Mind & Nervous System Reset

Yoga Nidra with Jacob

Shared 1 year ago

1.4K views

30:53

Yoga Nidra for Self-Worth | Feel Enough in Your Body | 30 Min

Yoga Nidra with Jacob

Shared 1 year ago

786 views

19:56

Yoga Nidra for Healing | When Life Feels Too Heavy | 20 Min

Yoga Nidra with Jacob

Shared 1 year ago

959 views

17:23

Yoga Nidra for Loneliness | Come Back to Yourself | 20 Min

Yoga Nidra with Jacob

Shared 1 year ago

592 views

36:38

Yoga Nidra for Emotional Release | Safety, Love & Deep Rest

Yoga Nidra with Jacob

Shared 1 year ago

1.5K views