Welcome to Salt & Strength. 🌿

I’m Crystal Sinclair, a yoga teacher and wellness coach helping women build strength, improve mobility, and create sustainable wellness that fits real life.

On this channel, you’ll find yoga, strength training, healthy habits, nutrition, mindset, and simple movement to help you feel stronger, healthier, and more confident in your body.

My mission is to inspire women to move with purpose, care for themselves well, and build a lifestyle they can enjoy for years to come.

Move with purpose. Live with strength.

🌿 New videos every week.