Welcome! I’m Dr. Steve Ryland, PT, DPT — a physical therapist with 30 years of experience, back pain & surgery survivor, and founder of Align Physical Therapy, Inc.

At 23, a back injury changed my life. After decades of rehab, setbacks, chronic pain, and eventually lumbar fusion, I understand the journey as both a physical therapist and a patient.

This channel helps adults MOVE BETTER, STAY STRONG & LIVE WITH CONFIDENCE.

You’ll find:
✅ Back pain education & exercises
✅ Strength, balance & mobility training
✅ Fall-prevention tips
✅ Help with stairs, walking & everyday movement
✅ Posture & body mechanics
✅ Lessons from my own back pain journey

My mission: Help you move better, stay independent & keep doing what you love.

🎁 START HERE: 30 Day Strength & Balance Challenge:
bcns.link/Lb4EyS

Subscribe for practical PT tips you can use in real life.

30 years helping people move better — your Movement Specialist.

Educational content only — not individualized medical advice.