Dr. Elizabeth Nakamura, PT, DPT, OCS is the owner and Doctor of Physical Therapy of her practice, Tidal Physical Therapy. She's here to guide you through your pelvic and orthopedic healing. Videos will aim to promote confidence and empowerment of one's health through easy-to-follow exercises and education.

Disclaimer: The guidance provided in these videos should not be mistaken for individualized healthcare. It is essential to consult with your qualified healthcare professional for personalized advice. Prior to commencing any new exercise regimen, it is strongly advised that you seek medical clearance from your qualified healthcare professional.