Prescribe or Pass

Welcome to the channel of Kate Thomas — pharmacist, podcast host and wellness industry sceptic.

This is home to the On the Mones podcast and @PrescribeOrPass, where we unpack women’s health, menopause, medications, supplements and viral wellness trends with clear science and a bit of humour.

Kate is an Australian pharmacist with 25 years of healthcare experience, explaining how medicines actually work, what the evidence says, and when popular health advice doesn’t stack up.

Here you’ll find:
• Podcast episodes from On the Mones
• @PrescribeOrPass evidence checks
• Women’s health & menopause explainers
• Pharmacology and medication education
• Debunking of wellness myths

Because good health advice should come with evidence — not just vibes.

Follow Kate:
Instagram, Facebook & TikTok: @prescribeorpass