Welcome to Phoenix Rising, a space for anyone navigating life with a chronic health condition who still wants to show up, move their body and fuel it well. This channel is about rebuilding strength, confidence and energy through chronic illness-informed fitness and nutrition.
I'm on my own personal training journey while living with Hypermobility Ehlers Danlos Syndrome, coeliac disease and the realities of fatigue, flare ups and set backs.
Expect:
Strength training adapted for hypermobility
Honest training days
Nutrition to support energy, recovery and gut health
Sustainable habits
If you're living with chronic illness, joint hypermobility or you're tired of fitness spaces that ignore real bodies and the challenges that come with living with illness, then you're in the right place.
🔔 Subscribe for realistic workouts, supportive nutrition and a reminder that progress doesn't have to be perfect to be powerful.
📲 Follow on Instagram: @phoenix_risingwellness
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