Fear or Discernment? Staying Curious Without Losing Your Faith (Ep. 131)

Finding Community as an Adult: Belonging Is Part of Your Wellness (Ep. 130)

Stop Trying to Fix Yourself and Just Let Yourself Be You Today (Ep. 129)

Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas (Ep. 128)

Stop Taking Life So Seriously Your Permission to Lighten Up (Ep. 127)

When Someone Is Disappointed in You and You Still Choose You (Ep. 126)

Processing Emotions When the People You Love Are Hurting, feat. Shana Towns (Ep. 125)

When They Need You Differently Who Are You Becoming Now (Ep. 124)

Something to Look Forward To: Choosing Joy in a Hard Season (Ep. 123)

Why You Feel Exhausted: What Capacity Really Means for Women (Ep. 122)

Building a Meaningful Life, One Ordinary Tuesday at a Time (Ep. 121)

Reprogram Your Subconscious Mind to Rise, with Lynnsey Robinson (Ep. 120)

What Remains: How Love, Loss, and Legacy Change the Way We Live (Ep. 119)

Perimenopause Weight Loss Truths with Terry Tateossian (Ep. 118)

Thriving Through Cancer and Reclaiming Your Identity with Sarah Beaver (Ep. 117)

Tiny Returns: How to Keep Showing Up When Everything Falls Apart (Ep. 116)

How to Stop Losing Yourself in Marriage and Rebuild After Divorce with Kara Francis (Ep. 114)

Stop Letting Summer Slip By: 6 Rituals for a Season That Sticks (Ep. 114)

What Real Community Looks Like in a Scroll Everything World (Ep. 113)

Surviving Grief and Finding Your Way Back to Yourself with Jan Reed (Ep. 112)

The Identity You Inherited vs. the One That's Actually Yours (Ep. 111)

Part 2: Going Deeper on Peptides and Hormones with Iva Heckmann (Ep. 110)

One Hour a Day: The Method for Women Who Are Done With Rigid Routines (Ep. 109)

Identity-Level Leadership and Permission to Want More with Maggie Amos (Ep. 108)

What Justin Bieber's Coachella Comeback Teaches Us About Healing (Ep. 52)

Frequency Healing with Dr. LaChelle Wieme: How Energy Work Changed My Faith (Ep. 51)

There Is More Available to You Than You've Been Shown (Ep. 50)

Peptides, Perimenopause, and Getting Your Energy Back with Iva Heckmann (Ep. 49)

What I Experienced… That I Can Never Unsee: My Quantum Leap

Why You're Still Exhausted Even When You're Doing the Work with Debbie Heiser

The Courage to Walk Into New Rooms When You’re Not Sure You Belong (Ep. 46 Friendship Series #2)

Why Friendships Feel Different As You Grow (No One Talks About This) (Ep. 45 Friendship Series #1)

What Is Sun Moon Rising? Astrology’s Big Three Explained | Katherine Wehler (Ep. 44)

When You Feel “Not Enough”: Release the Weight and Move Forward (S2 Ep. 43)

Finding Calm Love After Divorce | Dating Again After 40 (S2 Ep. 42)

Loving Without Losing Yourself: Why Women Self-Abandon in Relationships (S2 Ep. 41)

Love Is a Frequency and It Changes How You Live (S2 Ep. 40)

S2 Ep. 39 | When Fear Lives in the Body: A Real Conversation About Women’s Health

S2 Ep. 38 | Caregiver Truths No One Talks About with Denise Hoover

S2 Ep. 37 | What I’m Leaving Behind and Carrying Forward in 2026

S2 Ep. 36 | Why Stress Is Blocking Your Metabolism (And How to Reset It) with Dr. Marie Livesey

S2 Ep. 35 | From Striving to Receiving: The Sacred Pause That Shifts Everything

S2 Ep. 34 | The Hidden Wound of Adoption, Nervous System Healing for Adoptees with Julie Brumley

S2 Ep. 33 | What I’d Say If I Wasn’t Afraid: My Midlife Birthday Manifesto

S2 Ep. 32 | Exhale Into 2026 with Clarity: A Gentle Year-End Reset for Women

S2 Ep. 31 | Reinventing Life at 55: The Confidence and Courage of Pam Osborne

S2 Ep. 30 | Glow Through the Holidays, Part 3: Favorite Gifts & Meaningful Giving

S2 Ep. 29 | Glow Through the Holidays Part 2: Simplify the Season & Fall in Love With It Again

S2 Ep. 28 | Glow Through the Holidays Part 1: From Holiday Overwhelm to Gratitude & Grace

S2 Ep. 27 | How to Stop Rushing Through Life and Make Time Your Ally Again

Ep. 26 | Moms Who Flourish: Non-Toxic Swaps & Faith-Fueled Self-Care with Shelly Jefferis

S2 Ep. 25 | Trusting a Soulful Reset: Finding Peace in the Season You’re In

S2 Ep. 24 | Bridging the Gap: Real Talk Between Generations of Women with Alexa & Elysee

Ep. 23 | Screen Time Is Draining You: Simple Boundaries to Reset Your Energy

S2 Ep. 22 | Creating Meaningful Work and Inclusive Communities with Amie Schindler

S2 Ep. 21 | Signs You’re in an Identity Shift (and How to Navigate the Change)

S2 Ep. 20 | Style That Transforms: Confidence, Visibility & the Inside-Out Shift with Katie Watford

S2 Ep. 19 | Becoming an Author: The Wild Fun House Ride of My First Book Launch

S2 Ep. 18 | Reclaiming Confidence After 40: Lisa Blaisdell’s Blueprint for Midlife Transformation

S2 Ep. 17 | When Change Cracks You Open: Identity, Loss & New Possibilities