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Personal Trainer Sarah Louise
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Certified Personal Trainer & Online Coach with over 10 years of experience → helping you build a strong body, healthy habits & results that last forever. Start coaching with me today

🇬🇧 www.sarahlouisetraining.co.uk
🇩🇰 www.sarahlouisetraening.dk

Based in Copenhagen, Denmark

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0:09

Bodyweight Forward to reverse lunge (how to)

Personal Trainer Sarah Louise

Shared 4 months ago

66 views

0:19

Bodyweight squat to reverse lunge (alternating)

Personal Trainer Sarah Louise

Shared 4 months ago

14 views

0:08

Dumbbell squat to reverse lunge (how to)

Personal Trainer Sarah Louise

Shared 4 months ago

4 views

0:14

Barbell squat to reverse lunge (how to)

Personal Trainer Sarah Louise

Shared 4 months ago

14 views

0:08

Tuck jumps

Personal Trainer Sarah Louise

Shared 5 months ago

28 views

0:10

Runner's skip (how to)

Personal Trainer Sarah Louise

Shared 10 months ago

25 views

0:05

Jumping jacks / Star jumps

Personal Trainer Sarah Louise

Shared 10 months ago

16 views

0:12

Jumping jack into squat jump (how to)

Personal Trainer Sarah Louise

Shared 10 months ago

11 views

0:09

Cardio skiers (bodyweight)

Personal Trainer Sarah Louise

Shared 10 months ago

10 views

0:08

Skater lunges (how to)

Personal Trainer Sarah Louise

Shared 10 months ago

16 views

0:09

High knee skips

Personal Trainer Sarah Louise

Shared 1 year ago

57 views

0:11

Dumbbell jump squats

Personal Trainer Sarah Louise

Shared 1 year ago

11 views

0:13

Dumbbell step ups

Personal Trainer Sarah Louise

Shared 1 year ago

32 views

0:08

Bodyweight step ups

Personal Trainer Sarah Louise

Shared 1 year ago

61 views

0:11

Single leg box squats (with weights)

Personal Trainer Sarah Louise

Shared 1 year ago

24 views

0:10

High plank foot reach

Personal Trainer Sarah Louise

Shared 1 year ago

34 views

0:09

High plank heel taps

Personal Trainer Sarah Louise

Shared 1 year ago

62 views

0:09

High plank knee tucks

Personal Trainer Sarah Louise

Shared 1 year ago

42 views

0:10

Bodyweight glute bridges

Personal Trainer Sarah Louise

Shared 1 year ago

59 views

0:10

Bodyweight single leg glute bridge

Personal Trainer Sarah Louise

Shared 1 year ago

46 views

0:08

Bodyweight single leg hip thruster

Personal Trainer Sarah Louise

Shared 1 year ago

317 views

0:10

Bodyweight hip thruster

Personal Trainer Sarah Louise

Shared 1 year ago

157 views

0:24

Cable pull ins (cable row)

Personal Trainer Sarah Louise

Shared 1 year ago

240 views

0:05

Lengthening stretch

Personal Trainer Sarah Louise

Shared 1 year ago

23 views

0:11

High plank shoulder taps

Personal Trainer Sarah Louise

Shared 1 year ago

33 views

0:12

Dumbbell tricep extension (lying down)

Personal Trainer Sarah Louise

Shared 1 year ago

50 views

0:28

Dumbbell Incline bicep curl

Personal Trainer Sarah Louise

Shared 2 years ago

142 views

0:23

Dumbbell One arm row (how to)

Personal Trainer Sarah Louise

Shared 2 years ago

265 views

0:38

Dumbbell incline chest press

Personal Trainer Sarah Louise

Shared 2 years ago

150 views

0:21

Weighted crunches (how to)

Personal Trainer Sarah Louise

Shared 2 years ago

104 views

0:04

Bodyweight russian twist (core exercise)

Personal Trainer Sarah Louise

Shared 2 years ago

132 views

0:53

Leg press machine (single leg) - how to

Personal Trainer Sarah Louise

Shared 2 years ago

32 views

0:41

Angled leg press machine (how to)

Personal Trainer Sarah Louise

Shared 2 years ago

99 views

0:15

Barbell Front Squats (crossed arms)

Personal Trainer Sarah Louise

Shared 2 years ago

43 views

0:08

Inverted row (straight legs)

Personal Trainer Sarah Louise

Shared 2 years ago

31 views

0:11

Inverted row (bent legs)

Personal Trainer Sarah Louise

Shared 2 years ago

19 views

0:08

Banded seated hip abduction

Personal Trainer Sarah Louise

Shared 2 years ago

15 views

0:09

Deep squat (dynamic warm up)

Personal Trainer Sarah Louise

Shared 2 years ago

115 views

0:11

Lay down pushups

Personal Trainer Sarah Louise

Shared 2 years ago

64 views

0:10

Shoulder press pushup (Pike pushup)

Personal Trainer Sarah Louise

Shared 2 years ago

44 views

0:09

Dumbbell Pause Squats (how to)

Personal Trainer Sarah Louise

Shared 2 years ago

93 views

0:10

Dumbbell Straight leg jackknife to toe reach crunch (how to)

Personal Trainer Sarah Louise

Shared 2 years ago

324 views

0:12

Dumbbell Plank pull through

Personal Trainer Sarah Louise

Shared 2 years ago

111 views

0:09

Banded side steps

Personal Trainer Sarah Louise

Shared 2 years ago

37 views

0:07

Leg swings (runner's warm up)

Personal Trainer Sarah Louise

Shared 2 years ago

27 views

0:06

Hamstring sweeps (runner's warm up)

Personal Trainer Sarah Louise

Shared 2 years ago

37 views

0:05

Jump lunges (how to)

Personal Trainer Sarah Louise

Shared 2 years ago

73 views

0:10

Dumbbell narrow squats (quad focus)

Personal Trainer Sarah Louise

Shared 2 years ago

27 views

0:08

Leg raises (hands underneath)

Personal Trainer Sarah Louise

Shared 2 years ago

139 views

0:08

Leg raises (with head elevated)

Personal Trainer Sarah Louise

Shared 2 years ago

133 views

0:09

Cat / cow mobility exercise (how to)

Personal Trainer Sarah Louise

Shared 2 years ago

125 views

0:06

Soft jump squats

Personal Trainer Sarah Louise

Shared 2 years ago

94 views

0:08

Single leg deadlift to knee lift

Personal Trainer Sarah Louise

Shared 2 years ago

29 views

0:14

Eccentric pushups (slow release pushups)

Personal Trainer Sarah Louise

Shared 2 years ago

58 views

0:05

Plank with hip twist

Personal Trainer Sarah Louise

Shared 2 years ago

242 views

0:07

Dumbbell Shoulder rotations (90 degrees)

Personal Trainer Sarah Louise

Shared 2 years ago

42 views

0:06

Prone Ys (palms facing down)

Personal Trainer Sarah Louise

Shared 2 years ago

147 views

0:10

Banded glute bridge with abduction (bodyweight)

Personal Trainer Sarah Louise

Shared 2 years ago

89 views

0:07

Bird dog crunches (how to)

Personal Trainer Sarah Louise

Shared 2 years ago

56 views

0:09

Dumbbell toe reach crunches (weighted abs)

Personal Trainer Sarah Louise

Shared 2 years ago

195 views

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