Your Body At Night

Your Body at Night is a faceless documentary channel about the hidden science of your body after dark.

Every episode takes one familiar night-time experience — waking up at 3 a.m., sleep paralysis, forgetting your dreams, drooling, jerking awake just before you fall asleep — and explains what published research actually says is happening inside your brain and body while you sleep.

Every claim in our videos is backed by named, published research, with the sources listed in each video description so you can check them yourself.

SERIES
• Your Body at Night — the science of sleep, dreams and the sleeping brain
• More body-science series are in development

New episodes 2–3 times a week.

This channel is for education and curiosity only. Nothing here is medical advice. If something about your sleep worries you, please talk to a qualified doctor.