I help women feel whole again after life shifts.
Mentoring & Personalised Meditations to heal, integrate and rebuild your life.
Mentoring for when you're ready to shift what's stuck, let go of old patterns and step into who you're really meant to be.
Your life doesn’t have to feel limited, there's real freedom on the other side of this journey.
Personalised Meditations built around your words and your intentions.This is a pattern interrupt, built for you, designed to get past the part of your mind that keeps you stuck.
Yoga and breathwork too - free practices to support you along the way.
Here on this channel, you'll find:
→ Free guided meditations
→ New classes, weekly
→ Real stories, relatable moments & practical tools
→ Mentoring & Personalised Meditations, when you're ready for more.
Because giving back to this community matters to us.
Head to our website for free resources or hit subscribe to come along for the ride.
Love, Lisa x
The Let Go Room
Letting go isn’t just tough, it can feel impossible, especially when the world expects you to “just move on.” The Letting Go Playlist cuts straight through that noise. No fluff, just real tools for real relief. Watch the Letting Go meditation here & find the full series on the channel ✨
2 months ago | [YT] | 2
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The Let Go Room
What’s one thing you’d love to finally set down this week?
Name it. There’s power in saying it out loud. Share below.
2 months ago | [YT] | 4
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The Let Go Room
Which feels heavier for you right now: holding on or letting go?
Vote below 👇
2 months ago | [YT] | 4
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The Let Go Room
Breathe out what you’ve been holding in. This isn’t just another “take a deep breath” video. It’s a guided reset for tangled nerves and tight chests. Relief you can actually feel. Ready to let something go?
2 months ago | [YT] | 3
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The Let Go Room
It’s wild how one coffee catch-up can leave you buzzing for hours and another, completely flat.
The reason? Your nervous system’s always reading the room. Want to know more (and start choosing what supports you)?
2 months ago (edited) | [YT] | 3
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The Let Go Room
Perfection is a lie and real always outshines fitting in.
You were never meant to blend into the background. Your quirks, your unfiltered voice - that's your edge. That's your superpower.
Ready to own all of you? Drop your answer below. 🌿
2 months ago | [YT] | 2
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The Let Go Room
New Short just dropped, let me know what you think 👇
What if you followed your joy for one week? Not your responsibilities. Not your to-do list. Your actual joy.
I've been thinking about this a lot lately - how we keep waiting for permission to just... live. And how every good thing in my life came after I decided to be brave.
So I'm putting this out there as a challenge. One week. Follow your joy.
What's one thing that lights you up that you haven't done in way too long? Tell me below - I genuinely want to know. 💛
3 months ago | [YT] | 6
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The Let Go Room
Not in a person. Not in a career.
Not in a relationship. Not in someone finally seeing your worth.
In you!
We are powerful beyond measure. We have intuition, inner strength, and knowing. We have everything we need - we just forgot. We outsourced. We gave our power away to people at war with themselves.
We tried to fit in instead of boldly living in our authenticity, stepping into our own expression which is uniquely beautiful.
This is what the our work is all about. Not fixing you. Reminding you to be yourself, so the right people can find you. 🤍
I'd love to know - what does coming back to yourself look like for you right now? Tell me below.
3 months ago | [YT] | 4
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The Let Go Room
Why do we keep slipping back into old patterns even when we know better?
It's not weakness. It's neuroscience.
Our brains are wired to default to familiar patterns under stress. Knowing that is one thing. Interrupting it is something else entirely.
The shift happens in the moment you catch yourself. That split second of "oh, there I am again" - that's awareness. And awareness is where change actually begins.
You don't need to be perfect. You need to be conscious.
New here? Welcome. 💛 This is what we do at The Let Go Room, real talk, real tools, no fluff. If this resonated, hit subscribe so you don't miss what's coming next. And drop your thoughts below - I read every single one.
3 months ago (edited) | [YT] | 1
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The Let Go Room
One breath between reaction and freedom. That's it.
I was standing in the most stunning nature when it hit me - every living thing around me just adapts. No resistance. No drama. Just flow.
We're the only species that fights it.
So here's what I'm doing now. The moment I feel that contraction I come back to my breath. Get present. And instead of reacting I choose.
How important is this, really?
That one question changes everything.
New Short is up — go watch it and tell me: are you a natural adapter or do you dig in? I want to know. 👇
4 months ago | [YT] | 4
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