The Let Go Room - Invidious

The Let Go Room

I help women feel whole again after life shifts.
Mentoring & Personalised Meditations to heal, integrate and rebuild your life.
Mentoring for when you're ready to shift what's stuck, let go of old patterns and step into who you're really meant to be.
Your life doesn’t have to feel limited, there's real freedom on the other side of this journey.
Personalised Meditations built around your words and your intentions.This is a pattern interrupt, built for you, designed to get past the part of your mind that keeps you stuck.
Yoga and breathwork too - free practices to support you along the way.
Here on this channel, you'll find:
→ Free guided meditations
→ New classes, weekly
→ Real stories, relatable moments & practical tools
→ Mentoring & Personalised Meditations, when you're ready for more.
Because giving back to this community matters to us.
Head to our website for free resources or hit subscribe to come along for the ride.
Love, Lisa x

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5:36

Let Go of Self-Criticism (5-Minute Guided Meditation)

The Let Go Room

Shared 1 week ago

51 views

24:13

Release What You’re Holding: Yin Yoga for Deep Relaxation

The Let Go Room

Shared 2 weeks ago

167 views

31:06

Somatic Yoga to Let Go of Control & Self-Criticism

The Let Go Room

Shared 3 weeks ago

216 views

3:02

Cortisol Reset: A Breathwork Practice to Lower Stress Naturally

The Let Go Room

Shared 4 weeks ago

47 views

23:07

Restorative Yin: Deep Rest for Your Nervous System

The Let Go Room

Shared 1 month ago

231 views

24:48

Somatic Yoga Reset With Breathwork & Meditation for Deep Calm

The Let Go Room

Shared 1 month ago

312 views

5:53

A Peaceful Mind in Minutes: Vagus Nerve Reset Meditation

The Let Go Room

Shared 1 month ago

50 views

3:13

Breathe Yourself to Sleep: A Nervous System Reset Before Bed

The Let Go Room

Shared 1 month ago

66 views

22:41

Somatic Yoga Release for Letting Go | Move + Release Session

The Let Go Room

Shared 2 months ago

246 views

17:48

Yin Yoga for Emotional Release | Letting Go Series

The Let Go Room

Shared 2 months ago

134 views

31:07

Guided Walking Meditation to Release & Reset

The Let Go Room

Shared 2 months ago

90 views

2:06

Humming Breath (Bhramari) for Calm & Emotional Release

The Let Go Room

Shared 2 months ago

128 views

33:28

Press Play & Walk It Off: Nervous System Reset Magic

The Let Go Room

Shared 2 months ago

53 views

3:16

When You Shut Down and Can't Feel Anything (This Is Why and Here's the Reset)

The Let Go Room

Shared 3 months ago

118 views

3:13

Why You Feel Different Around Certain People (It's Your Nervous System)

The Let Go Room

Shared 3 months ago

30 views

3:29

Do This Before Your Day Starts (Your Nervous System Will Thank You)

The Let Go Room

Shared 3 months ago

197 views

3:40

You Have a Built-In Calm Switch - It's Called the Vagus Nerve (Here's How to Use It)

The Let Go Room

Shared 3 months ago

98 views

2:49

Overwhelmed Right Now? This Somatic Reset Works Wherever You Are

The Let Go Room

Shared 3 months ago

110 views

2:40

Why You Feel Broken (You're Not - Your Nervous System Is Protecting You)

The Let Go Room

Shared 3 months ago

55 views

6:01

Feel Safe in Your Body Meditation | Ground Your Nervous System & Find Stillness

The Let Go Room

Shared 4 months ago

83 views

10:14

Feel Safe Walking Meditation | Ground Your Body & Find Safety in Movement

The Let Go Room

Shared 4 months ago

75 views

4:16

Feel Safe in Your Body Breathwork | Regulate Your Nervous System & Release Tension

The Let Go Room

Shared 4 months ago

250 views

12:27

Feel Safe in Your Body Yoga | Gentle Floor Yoga to Calm & Ground Your Nervous System

The Let Go Room

Shared 4 months ago

445 views

4:58

ADHD Reset Meditation | Quiet Your Mind & Reset Your Focus

The Let Go Room

Shared 4 months ago

69 views

10:16

ADHD Reset Walking Meditation | Find Focus Through Movement

The Let Go Room

Shared 4 months ago

88 views

3:28

ADHD Reset Breathwork | Calm Your Nervous System & Regain Focus

The Let Go Room

Shared 4 months ago

222 views

14:08

ADHD Reset Yoga | Calm Your Mind & Support Focus Through Movement

The Let Go Room

Shared 4 months ago

257 views

6:20

Burnout Recovery Meditation | Restore Your Energy & Release Mental Fatigue

The Let Go Room

Shared 5 months ago

102 views

13:10

Burnout Recovery Yoga | Restore Your Energy & Gently Reconnect with Your Body

The Let Go Room

Shared 5 months ago

538 views

3:30

Burnout Recovery Breathwork | Restore Your Energy & Increase Alertness Naturally

The Let Go Room

Shared 5 months ago

181 views

7:00

Stop Overthinking Fast | Meditation to Quiet the Mind

The Let Go Room

Shared 5 months ago

62 views

15:17

Stop Overthinking Fast | Yoga to Get Out of Your Head

The Let Go Room

Shared 5 months ago

758 views

3:25

Stop Overthinking Fast | Breathwork Reset

The Let Go Room

Shared 5 months ago

233 views

7:20

Sleep & Unwind Meditation | Calm Your Mind & Drift Into Sleep

The Let Go Room

Shared 5 months ago

91 views

17:20

Sleep & Unwind Yoga | Let Your Body Soften & Prepare for Rest

The Let Go Room

Shared 5 months ago

490 views

4:56

Sleep & Unwind Breathwork | Calm Your Nervous System & Slow Your Mind

The Let Go Room

Shared 5 months ago

166 views

5:59

Anxiety Reset Meditation | Calm Your Mind & Come Back to Yourself

The Let Go Room

Shared 5 months ago

102 views

12:30

Anxiety Reset Yoga | Ground Your Body & Clear Your Mind

The Let Go Room

Shared 5 months ago

319 views

3:43

Anxiety Reset Breathwork | Calm Your Nervous System & Slow Your Mind

The Let Go Room

Shared 5 months ago

275 views

9:49

Nervous System Reset Meditation | Calm Your Mind & Body | Lisa Aitken

The Let Go Room

Shared 5 months ago

151 views

12:32

Nervous System Reset Yoga | Release Tension & Feel Grounded | Lisa Aitken

The Let Go Room

Shared 6 months ago

542 views

3:28

Nervous System Reset Breathwork | Box Breathing (4x4) | Lisa Aitken

The Let Go Room

Shared 6 months ago

297 views

9:25

Abundance Reset Meditation | Shift Your Mindset | Feel More Open

The Let Go Room

Shared 6 months ago

94 views

7:00

Morning Meditation for Focus & Mindset | Start Your Day Calm & Clear | Lisa Aitken

The Let Go Room

Shared 6 months ago

156 views

12:50

Morning Yoga for Energy & Focus | Wake Up & Reset | Lisa Aitken

The Let Go Room

Shared 6 months ago

264 views

3:31

Morning Breathwork for Focus | Ocean Breath | Lisa Aitken

The Let Go Room

Shared 6 months ago

195 views

32:13

Walking Meditation for Calm & Connection | Australian Rainforest | Lisa Aitken

The Let Go Room

Shared 6 months ago

220 views

30:15

Yin Yoga for Balance | Deep Relaxation & De-Stress | Lisa Aitken

The Let Go Room

Shared 6 months ago

375 views

8:50

Authenticity Reset Meditation | Lisa Aitken | The Let Go Room

The Let Go Room

Shared 6 months ago

90 views

31:20

Yin Release Yoga | Reflection & Stillness | Lisa Aitken

The Let Go Room

Shared 6 months ago

553 views

30:43

Retreat Within Yin Yoga | Go Inward & Come Home | Lisa Aitken

The Let Go Room

Shared 7 months ago

804 views

9:04

Trauma Release Reset Meditation | Lisa Aitken | The Let Go Room

The Let Go Room

Shared 7 months ago

84 views

27:24

Reset & Restore Yin Yoga | Slow Down & Reconnect | Lisa Aitken

The Let Go Room

Shared 7 months ago

1.1K views

9:25

Letting Go Of Control | Reset Meditation

The Let Go Room

Shared 7 months ago

225 views

10:10

Cancer Care Reset Meditation | A Moment to Pause | Lisa Aitken

The Let Go Room

Shared 7 months ago

94 views

9:22

Connection Reset Meditation | Calm in Minutes | Lisa Aitken

The Let Go Room

Shared 8 months ago

88 views

26:40

Yoga for Resilience & Strength | Slow Flow Yoga | Lisa Aitken

The Let Go Room

Shared 8 months ago

656 views

20:00

Yoga for Healing | Gentle Movement, Breath & Meditation | Lisa Aitken

The Let Go Room

Shared 8 months ago

362 views

21:29

Yoga for Connection & Inner Calm | Gentle Movement, Breath & Meditation | Lisa Aitken

The Let Go Room

Shared 8 months ago

569 views

23:16

Full Nervous System Reset | Yoga, Breathwork & Meditation | Grounding & Letting Go

The Let Go Room

Shared 9 months ago

312 views