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Bicara hidup sehat itu lingkupnya luas sekali. Bukan hanya tentang olaharaga teratur dan makan dan minum yang sehat. Namun juga terkait dengan waktu istirahat dan pengelolaan stress yang baik.

Channel ini akan membawakan seputar info kesehatan, tips sehat, berpikir positif, semangat hidup sehat, dan lain-lain.

Dengan pengalaman menjadi dokter umum selama kurang lebih 18 tahun, menjadi ibu rumah tangga belasan tahun, maka saya akan mencoba berbagi apa yang menurut saya positif dan semoga bisa berguna bagi Anda.

Saat ini lokasi praktek adalah di Tinggarjaya, Jatilawang, Banyumas - Jaww Tengah.

Bagi Anda yang berada di sekitar Tinggarjaya, Jatilawang, Kelapagading, Wangon, Lumbir, Jeruklegi, Rawalo dan lainnya bisa datang langsung ke tempat praktek kami : Praktek Dokter Umum dr. Teguh Mahanani, Jl. Raya Tinggarjaya RT07 RW07 Desa Tinggarjaya, Kec. Jatilawang, Kab Banyumas -Jawa Tengah.

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10:59

Do Egg Yolks Really Cause Boils, Acne, and High Cholesterol? dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 weeks ago

2.2K views

8:01

Common Complaint... Stomach Burning After Eating Garlic? Try These 5 Tips | dr. Teguh Mahanani

dr. Teguh Mahanani

Shared 1 month ago

1.7K views

9:24

Don't Choose Wrong... These Are 10 Superfoods to Cleanse Your Liver | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 month ago

1.4K views

7:39

3 Simple Tricks... To Eat White Rice Without Spiking Your Blood Sugar | Dr. Teguh Mahanani

dr. Teguh Mahanani

Shared 2 months ago

2.8K views

9:30

Take Control... These 5 Foods Cause Gout Crystals to Build Up in Your Joints | Dr. Teguh Mahanani

dr. Teguh Mahanani

Shared 2 months ago

1.9K views

9:19

Don't Just Drink Turmeric... Here's the Secret to Preserving Its Powerful Benefits | dr. Teguh Ma...

dr. Teguh Mahanani

Shared 3 months ago

8.9K views

5:49

Control Cholesterol & Blood Sugar with Just a Handful of These Cheap Seeds | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 5 months ago

3K views

8:48

It's Not Just Salt! This Healthy Food Can Actually Damage Your Kidneys | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 7 months ago

1.6K views

6:10

Not Just the Smell... 6 Amazing Benefits of Petai - Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 8 months ago

3.6K views

4:31

Smart Aging! 9 Best Foods After 50 to Stay Fitter | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 10 months ago

2K views

7:50

Beware... THE HIDDEN DANGER lurks behind the deliciousness of chicken feet. | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

8.8K views

9:40

Answered...What Happens If You Only Eat Instant Noodles Every Day? | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

5.3K views

13:41

Stay Away From These 8 Types of Foods If You Have High Blood Pressure | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

162K views

14:10

Considered Healthy...These Are 10 Fruits That Are Dangerous for Diabetics | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

258K views

6:42

Mumpung Belum Terlambat...Agar Kaki Lebih Kuat Saat Menua - Makan Ini | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

2.3K views

4:45

6 Effective Fruits to Relieve Constipation for Ages 60+ | dr. Teguh Mahanani

dr. Teguh Mahanani

Shared 1 year ago

20K views

6:56

Mengapa Banyak Lansia Sering Terbangun Sekitar Jam 3 Pagi? Simak Penjelasannya | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

3K views

8:23

Often Symptomless... The Dangers of High Triglycerides and How to Treat Them Naturally | dr. Tegu...

dr. Teguh Mahanani

Shared 1 year ago

5.2K views

4:11

APA Yang Terjadi Jika Anda Minum KOPI Terlalu Banyak? | dr. Teguh Mahanani

dr. Teguh Mahanani

Shared 1 year ago

1.3K views

4:43

Why Can Almonds Make You Healthier? | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

37K views

5:42

The Bitter Gourd is Extremely Nutritious - A Cheap and Fun Superfood | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

58K views

7:29

Considered Ordinary...These Are 7 Extraordinary Benefits of Chayote | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

286K views

5:11

Bahaya Tersembunyi Di Balik Kebiasaan Tidur di Pagi Hari | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

2.3K views

6:39

7 Non-Trivial Benefits of Ginger…No. 5 You Might Not Expect | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

81K views

5:33

Prostate Problems? These Are the Foods and Drinks to Avoid | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

113K views

6:11

Is Eating Eggs Every Day Dangerous? Check Out the Facts! | Dr. Teguh Mahanani

dr. Teguh Mahanani

Shared 1 year ago

101K views

9:07

Often Overlooked...9 Surprising Benefits of Garlic | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

712K views

5:26

Often Overlooked... 7 Miraculous Benefits of Papaya Seeds and How to Consume Them Easily | Dr. Te...

dr. Teguh Mahanani

Shared 1 year ago

64K views

4:21

BEWARE! 5 Drinks That Can Secretly Damage Your Kidneys | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

1.8K views

5:11

Kolesterol Tinggi? 7 Makanan Enak Ini Bisa Jadi Obat Alami | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

2.3K views

3:28

Cek! 7 Kondisi yang Sebaiknya Hindari Konsumsi Pepaya | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

5.6K views

5:31

Cek Dapur! Ini 11 Makanan Super Musuh Bebuyutan Sel Kanker | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 1 year ago

1.6K views

8:03

Don't Underestimate...7 Powerful Benefits of Moringa Leaves. What Are the Dangers? | Dr. Teguh Ma...

dr. Teguh Mahanani

Shared 1 year ago

135K views

4:42

7 Kebiasaan Sehari-Hari Untuk Mencegah Batu Ginjal | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

695 views

4:01

Jangan Disepelekan! Ini Cara Mencegah dan Mengobati Infeksi Saluran Kemih | dr Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

406 views

4:30

Makan Enak Tanpa Khawatir Asam Lambung Naik? Coba 9 Menu Ini | dr Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

1.1K views

4:20

Gak Pake Mahal...7 Cara Sederhana DETOX Ginjal Alami | dr Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

1.5K views

4:51

9 Common Symptoms of Vitamin D Deficiency and How to Treat Them | Dr. Teguh Mahanani

dr. Teguh Mahanani

Shared 2 years ago

2.6K views

4:39

Bukan Cuma Buat Popeye! 11 Alasan Kenapa Kamu Sebaiknya Konsumsi Bayam | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

1.3K views

3:49

Antisipasi Dini...Gagal Ginjal Akut Pada Anak | dr. Teguh Mahanani

dr. Teguh Mahanani

Shared 2 years ago

322 views

4:20

JANGAN SALAH PILIH! 🐟❌ Kenali 9 Ikan yang Sebaiknya Tidak Dikonsumsi Demi Kesehatanmu- dr.T.Mahanani

dr. Teguh Mahanani

Shared 2 years ago

539 views

4:09

Hindari Minum Air Kelapa Kalau Kondisi Tubuhmu Seperti Ini | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

6K views

5:20

Easily Available...Healthy, Nutritious Foods for Men | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

283K views

4:08

Joint Pain? Try These 6 Natural Vitamins for Healthier, Stronger Joints | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

21K views

4:38

High Creatinine? Don't Let Your Kidneys Get Damaged! Do This Now | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

119K views

4:52

9 Delicious Vitamin B12-Rich Foods to Keep You Energized All Day | dr. Teguh Mahanani

dr. Teguh Mahanani

Shared 2 years ago

10K views

3:21

Rambut Rontok dan Sendi Sering Sakit? Ini Kemungkinan Sebab dan Cara Atasinya | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

472 views

3:53

7 Makanan Enak yang Bikin Paru-Paru Kamu Senang | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

1K views

8:58

Atasi Asam Urat Dengan 11 Menu Lezat dan Berkhasiat Ini | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

7K views

5:01

Banyak Gak Nyangka... 9 Makanan Ini Bisa Merusak Jantung Anda | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

2.5K views

6:03

Before It's Too Late... Check Out This Amazing Vitamin for the Kidneys | dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

506K views

4:40

Cek Faktanya! 9 Mitos Meningkatkan Energi dengan Cara-Cara ini. | dr. T. Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

390 views

3:52

Don't Miss It...9 Healthy Foods for Your Kidneys | Dr. T. Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

27K views

6:29

Because of Its Bitterness... 9 Amazing Benefits of Bitter Melon That Many People Forget | Dr. T. ...

dr. Teguh Mahanani

Shared 2 years ago

143K views

3:53

Menurunkan Tekanan Darah Hanya dengan Mengatur Pola Makan? Cek 9 Makanan Ini | dr. T. Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

1.6K views

5:02

9 Signs of Vitamin B12 Deficiency That Are Often Ignored | Dr. Teguh Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

88K views

8:35

Beware! These 9 Things Can Cause Kidney Disease - Prevent It Before It's Too Late | Dr. T. Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

12K views

3:35

Merawat Organ Hati...Simak 10 Manfaat Kunyit Mengagumkan Lainnya | dr. T. Mahanani

dr. Teguh Mahanani

Shared 2 years ago

1.1K views

8:01

Cyclists! Check out 11 health benefits of cycling | Dr. T. Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

2.7K views

3:53

9 Daily Habits That Can Prevent Diabetes | Dr. T. Mahanani.

dr. Teguh Mahanani

Shared 2 years ago

1.9K views

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